Ukuphazamiseka kokulala kubantwana: Iimpawu, oonobangela, kunye nonyango

Umxholo

• Balala njani abantwana
• Iinyanga ezi-0–3
• Iinyanga ezi-3-12
• Ngaphandle komhla wokuqala wokuzalwa
• Ukuphazamiseka ukulala
• Ukuphazamiseka kokulala kunye neempawu zabo
• Ukulala ngokuphefumla
• Isifo somlenze esingazinzanga
• Izothuso ebusuku
• Yise kude

Iimpawu zokungalali kakuhle

Ngamanye amaxesha kunokuthatha abantwana okwethutyana ukuzinza ngaphambi kokulala, kodwa ukuba umntwana wakho ubonakala ngathi unengxaki enkulu, inokuba sisifo sokulala.

Nganye kwezi meko inokuba sisalathiso sokungalali kakuhle:

• umntwana wakho ulele ebhedini, ubiza enye incwadi, ingoma, isiselo, okanye uhambo lokuya kwindlu yangasese, kuba kunokubonakala ngathi ziiyure
• umntwana wakho ulala kuphela malunga nemizuzu engama-90 ngexesha, kwanasebusuku
• Umntwana wakho ukhalaza ngemilenze erhawuzayo ebusuku
• umntwana wakho uncwina kakhulu

Nantsi indlela yokuqonda imiqondiso yesifo sokulala kwaye kufuneka ufune nini uncedo kumntwana wakho.

Balala njani abantwana

Iinyanga ezi-0–3

Kumntwana wakho omncinci, ukulala kuyimfuneko ekukhuleni nasekukhuleni. Kodwa ke kukutya kunye nokunxibelelana nabanonopheli. Yiyo loo nto abantwana abatsha bevuka betya, babukele ubuso bakho okanye umsebenzi obangqongileyo, emva koko baphinde balale kwakhona.

Iinyanga ezi-3-12

Kwiinyanga ezi-6, abantwana abaninzi baya kulala ubusuku bonke, bekhetha ukuhlala bephaphile ixesha elide ngexesha lasemini. Njengokuba iintsana zisondela kusuku lokuqala lokuzalwa, kunokwenzeka ukuba zilale ngokungaguquguqukiyo ebusuku enye okanye ezimbini zokulala emini.

Ngaphandle komhla wokuqala wokuzalwa

Njengabantwana abancinci, abantwana bahlala bethatha isihlwathi esinye ngosuku ngemini yokulala kancinci. Kwiminyaka yesikolo sabantwana abasaqalayo, abantwana abaninzi baqala ukulumla ngokupheleleyo.

Ukuphazamiseka ukulala

Phantse kuwo onke amabakala ophuhliso, ukutshintsha komzimba nengqondo yomntwana kunokubangela ukuba babenengxaki yokulala okanye yokulala.

Umntwana wakho unokufumana uxinzelelo lokwahlulahlula kwaye ufuna ukubamba ezinzulwini zobusuku. Banokufunda amagama kwaye bavuke ngengqondo bebaleka ukubiza igama layo yonke into ebhedini. Nditsho nokunqwenela ukolula iingalo nemilenze yabo kungazigcina ebusuku.

Olunye ukuphazamiseka kokulala kunokubangelwa lusuku olunomdla okanye oludinisayo olushiya umntwana wakho ukuba abe nokulala kamnandi. Ukutya neziselo ezinecaffeine kunokwenza kube nzima ukuba umntwana wakho alale okanye aqhubeke nokulala.

Ukujikeleza okutsha okanye utshintsho olubalulekileyo kwimikhwa yesiqhelo nalo lungaphazamisa.

Olunye uphazamiseko lokulala lubangelwa kukugula, i-aleji, okanye iimeko ezinje ngokulala ubuthongo, uloyiko lasebusuku, ukulala, okanye isifo somlenze ongazinzanga.

Ukuphazamiseka kokulala kunye neempawu zabo

Ukuba usuku lokuzalwa lomntwana wakho luza kwaye abanakuyeka nje ukuthetha ngalo, loo nto ibonisa kakuhle ukuba ulindelo lungaphezu kokuba benokukuthwala.

Kwangokunjalo, usuku olungena-nap free olichithe udlala lunokushiya umntwana wakho ekwi-wired ukuba alale okanye alale. Olo luphazamiso lwexeshana onokuthi ulwenze uhlengahlengiso ngamanye amaxesha.

Ukujonga ixesha elide, umntwana wakho unokuvuka ebusuku kwaye ale ukubuyela ebuthongweni de ube ubanga okanye ubanyikimisa, nanjengoko besondela kwiinyanga ezintandathu ubudala. Oku kuthetha ukuba umntwana wakho ngekhe afunde ukuzihlaziya ebusuku.

Ukuzithomalalisa kuyenzeka xa abantwana befunda ukuzola endaweni yokuxhomekeka komnye umntu. Ukufundisa umntwana ukuba azihlaziye akufani nokucela umntwana wakho ukuba "akhale."

Ukulala ngokuphefumla

I-apnea yokulala iyothusa kuba umntwana wakho uhlala eyeka ukuphefumla kangangesithuba semizuzwana eli-10 okanye nangaphezulu xa elele. Kwiimeko ezininzi, umntwana wakho akanakukwazi ukuba oku kuyenzeka.

Unokuqaphela ukuba umntwana wakho uyangxola kakhulu, ulala evule umlomo, kwaye ulele kakhulu emini. Ukuba uqaphela oku kusenzeka nomntwana wakho, jonga ugqirha wakho ngokukhawuleza.

I-apnea yokulala ingakhokelela kwimicimbi yokufunda kunye nokuziphatha kunye neengxaki zentliziyo. Qinisekisa ukuba ufuna uncedo ukuba uyazibona iimpawu emntwaneni wakho.

Isifo somlenze esingazinzanga

I-restless leg syndrome (RLS) bekucingelwa ukuba yingxaki yabantu abadala, kodwa uphando lubonisa ukuba ngamanye amaxesha luqala ebuntwaneni.

Umntwana wakho unokukhalaza ngokuba ne "wiggles", okanye uvakalelo lokuba kukho i-bug ekhaselayo kubo, kwaye banokutshintsha indawo ebhedini rhoqo ukuze bafumane ukukhululeka. Abanye abantwana abaqapheli ngokwenene ukuba abonwabanga, kodwa bafumana ukungalali kakuhle ngenxa ye-RLS.

Zininzi iindlela zonyango lwe-RLS, nangona uninzi lwazo lungakhange lufundwe kakuhle ebantwaneni. Kubantu abadala, oku kubandakanya zombini izongezo zeevithamini kunye nonyango. Thetha nogqirha wakho malunga noko kukulungele.

Izothuso ebusuku

Izinto ezoyikisayo zasebusuku zingaphaya kwamaphupha amabi, kwaye zinokoyikisa wonke umntu osapho.

Eyona nto ixhaphakileyo ebantwaneni kunabantu abadala, uloyiko lasebusuku lubangela ukuba umntu avuke ngesiquphe ebuthongweni ebonakala esoyika kakhulu okanye ephazamisekile kwaye ehlala ekhala, ekhwaza, kwaye ngamanye amaxesha ehamba ebuthongweni. Ngokwesiqhelo abavuki ngokwenyani, kwaye uninzi lwabantwana abasasikhumbuli nesiqendu.

Amaxesha amaninzi, izinto ezoyikisayo ebusuku zenzeka ngexesha lokulala ngaphandle kwe-REM- malunga nemizuzu engama-90 emva kokuba umntwana eye kulala. Akukho lunyango lunkwantyisa ebusuku, kodwa unganceda ukunciphisa amathuba okuba ziya kwenzeka ngokubambelela kwishedyuli yokulala kunye nokugcina ukuphazamiseka kobusuku kubuncinci.

Yise kude

Ukulala kuyinto efunekayo kubo bonke abantu, kodwa ngakumbi kubantwana abancinci abafuna ukulala ngokwaneleyo, okulungele ukunceda ukukhula, ukufunda nokusebenza.

Ukuba unokubona ingxaki yokulala kwangethuba kwaye wenze uhlengahlengiso, okanye ufumane iingcebiso, unyango, okanye unyango, uya kuba wenza umntwana wakho ubabalo oluza kuhlala ixesha elide.