Yintoni Ebangela Amaqhuma Amancinci Encotsheni Yam Kwaye Ndiwalahla Njani?

Umxholo

• Oonobangela bamaqhuma amancinci ebunzini
• Amabala
• UMilia
• Rosacea
• Nxibelelana nesikhumba
• Ifolliculitis
• Intshulube
• Ungasusa njani amaqhuma amancinci ebunzi
• Coca ubuso bakho
• Ukuthambisa rhoqo
• Amayeza eekhawuntareni
• Ukunyanga amaqhuma amancinci ebunzini
• Amayeza kagqirha
• Unyango lwezonyango
• Nini ukubona ugqirha
• Ukugcina ulusu olusempilweni
• Yise kude

Zininzi izizathu ezinokubangela amaqhuma amancinci ebunzi. Rhoqo, abantu badibanisa la maqhuma namaqhakuva, kodwa ayisiyiyo kuphela unobangela. Banokunxulumana nezinto ezifana neeseli zolusu olufileyo, iifollic zeenwele ezonakeleyo, okanye uguquko.

Ngokubanzi, amaqhuma amancinci ebunzi akalunganga. Kodwa ukuba awuyithandi indlela abakhangeleka ngayo, ungazama ukubasusa.

Kweli nqaku, siza kuvavanya izizathu ezinokubangela amaqhuma amancinci ebunzi, kunye namayeza asekhaya kunye nonyango.

Oonobangela bamaqhuma amancinci ebunzini

Kuba zininzi izinto ezibangela amaqhuma amancinci ebunzi, kubalulekile ukuba unake ezinye iimpawu. Oku kunokukunceda ufumane into onayo.

Amabala

I-acne yangaphambili ingabonakala njengamaqhuma amancinci. Isenokubangelwa zezi ndidi zamabala amabala:

• IComicones. I-comedonal acne yenzeka xa iiseli zolusu olufileyo kunye neoyile, okanye i-sebum, zivimba ii-pores zakho kwaye zenze amaqhuma kulusu lwakho. I-Whiteheads zii-comedones ezivaliweyo, kwaye ii-blackheads zivulekile.
• Iphepha. Ukuba ii-pores zakho ziyaqhubeka zivutha okanye zicaphukise, zinokwenza amaqhuma amakhulu abizwa ngokuba zii-papules.
• Iipustules. Ezi zibomvu zibomvu kunye ne-pus phezulu.

Ezinye iintlobo zamaqhuqhuva amabala zibandakanya amaqhuqhuva kunye nee-cysts, kodwa zihlala zihlala zikhulu.

UMilia

Amaqhuma amancinci amhlophe ebunzi anokuba yimilia. La maqhuqhu akhula xa iiseli zolusu olufileyo zibanjiswe ezipokothweni phantsi komphezulu wolusu.

Ngokuqhelekileyo, i-milia ichaphazela iintsana ezisanda kuzalwa, kodwa abantwana kunye nabantu abadala banokuzifumana.

Zininzi iintlobo ze-milia, kodwa ezi ntlobo zilandelayo zinxulunyaniswa kakhulu namaqhuma ebunzi:

• Iiprayimari eziphambili. Olu hlobo luhlala lubonakala ebunzini, iinkophe, izidlele kunye namalungu esini. Bahlala becoca ngaphandle konyango kwiinyanga ezininzi.
• Imigodi yesibini. Ukuba ulusu lonakele, i-milia yesibini inokukhula njengoko iphilisa. Oku kunokwenzeka emva kokonzakala njengokutsha, iblisters, okanye ukugqatswa lilanga ngokugqithileyo.

Rosacea

I-Rosacea sisifo solusu esibangela ubomvu kunye namaqhuma. Ihlala ichaphazela ubuso, kubandakanya ibunzi lakho, izidlele, impumlo, kunye nesilevu.

Ukongeza kububomvu ebusweni kunye nolusu olunamaqhuma, iimpawu zerosacea zibandakanya:

• i-acne-papules kunye neepustules
• ukuqina kolusu, njengempumlo
• imithambo yegazi ebomvu
• ome, amehlo arhawuzelayo
• iingxaki zombono

I-Rosacea ixhaphake kakhulu kwabasetyhini nakubantu abanesikhumba esifanelekileyo, kodwa inokuchaphazela nabani na.

Nxibelelana nesikhumba

Ukuqhagamshelana nedermatitis kwenzeka xa ulusu lwakho luchukumisa into ebangela irhashalala.

Ukudibana noqhakamshelwano lwe-dermatitis kubangelwa kukusabela kwi-allergen efana ne-nickel okanye i-poison ivy. Irritant contact dermatitis, exhaphake kakhulu, ikhula xa into icaphukisa ulusu. Inokwenzeka kwakhona emva kokuphatha rhoqo izinto ezinje ngesepha erhabaxa okanye amanzi.

Ukuba i-allergen okanye iyacaphukisa ichukumisa ibunzi lakho, unokufumana amaqhuma amancinci abomvu. Ezinye iimpawu zibandakanya:

• ukurhawuzelela
• ukudumba nokuthantamisa
• amadyungudyungu
• ukoma kunye nokuqhekeka

Ifolliculitis

Amagqabantshintshi ebunzi amancinci kunye nobofu kunokubangelwa yi-folliculitis, okanye ukudumba kweefollic zeenwele. Ngokubanzi, i-folliculitis yenzeka xa iibhaktheriya zichaphazela iifollic ezonakeleyo.

Unokucaphukisa iifollic zakho ngelixa utsheva, uthambisa, okanye uthinta isikhumba sakho rhoqo.

Ukuba une-folliculitis kwi-scalp yakho, unokuhlakulela amaqhuqhuva kwizinwele zakho okanye ebunzi. Ziya kujongeka njengamaqhuma amancinci amhlophe okanye abomvu abomvu.

Unokufumana ezi mpawu zilandelayo:

• intlungu
• ukuthamba
• ukurhawuzelela kunye nokutsha
• iblisters ezele bubofu
• iqhuma elikhulu lidumbile

Intshulube

Amaqhuma amancinci angangumqondiso weentshulube, uhlobo losulelo lokungunda. Ibangela irhashalala enemilo enokuthi icace okanye inamaxolo ngaphakathi.

Iimpawu zeentshulube nazo zibandakanya:

• ukucheba
• irhashalala ekhula kancinci
• obomvu okanye opinki (kulusu olukhanyayo)
• umbala omdaka okanye mnyama (kulusu olumnyama)

Unokufumana umbungu ngokuphathaphatha umntu oneentshulube okanye into ayisebenzisileyo, njengetawuli.

Ungasusa njani amaqhuma amancinci ebunzi

Kukho izinto onokuzenza ukunyanga amaqhuma amancinci ebunzi ekhaya. Unga:

Coca ubuso bakho

Ukuhlamba ubuso bakho ngesicoci esicocekileyo kuya kususa ioyile, ukubila kunye nokunye ukungcola.

Qaphela ukuba ulusu lwakho lucatshukisiwe okanye ludlamkile. Kungcono ukusebenzisa isicoci esenzelwe imeko yakho.

Ukuthambisa rhoqo

Emva kokucoca ubuso bakho, yithambise ngekhrim ethambileyo okanye into yokuthambisa. Le mveliso mayingabinayo i-oyile kwaye ingenayo i-noncomogenic, oko kuthetha ukuba ayizukuvala ii-pores zakho.

Ukuthambisa amafutha kunokunceda ukuthomalalisa amaqhuma abangelwa kukucaphuka. Inokugcina ulusu lwakho lusempilweni ngokugcina i-hydration kunye nokuthintela ukoma.

Amayeza eekhawuntareni

Amayeza e-over-the-counter (OTC) anokunceda iimeko ezibangela amaqhuma ebunzi. Oku kubandakanya:

• Iikhrim okanye iigel. Iimveliso zokhathalelo lolusu ngamayeza, njenge-salicylic acid, inokunciphisa amaqhakuva. Iingxaki ze-OTC ze-Differin zinamandla okubuyisela i-retinoid enokuthintela amaqhuma amabala ekamva. Unokuthenga iimveliso ezibubomvu kwi-rosacea, ezinje nge-green-tinted makeup.
• Izithambiso zokubola. Ukuba unomkhuhlane omncinci, i-OTC anti-fungal cream ingayinyanga.
• Izithambisi ezichasayo. Uqhakamshelwano lwe-dermatitis lunokuthuthuzelwa nge-anti-itch cream, njenge-hydrocortisone. Ukuba une-allergic contact dermatitis, kubalulekile ukuba uchonge kwaye ususe into ebangela impendulo. Ukuba une-dermatitis yokunxibelelana okungafunekiyo, ukunqanda into ebangela ukuphendula, njengokuvezwa okungaphezulu kwamanzi, kubalulekile kunyango olunempumelelo.
• Iipilisi ze-Antihistamine. Thatha i-antihistamine ukuba unokuthamba komzimba.

Ukunyanga amaqhuma amancinci ebunzini

Ukuba amayeza asekhaya awasebenzi, ndwendwela ugqirha. Banokubonelela ngonyango, njengale:

Amayeza kagqirha

Imixholo yamayeza okanye yomlomo yomelele kunamayeza e-OTC. Kuxhomekeka kwisizathu sebunzi lakho, ugqirha unokumisela:

• amayeza nokubola
• ii-retinoids zamandla ezingaphezulu
• iyeza lokubulala iintsholongwane
• ii-corticosteroids ezomeleleyo

Unyango lwezonyango

Kwezinye iimeko, ugqirha unokucebisa unyango olunzulu, njengale:

• Unyango lweLaser. Iindidi ezahlukeneyo zelaser okanye unyango olukhanyayo lunokunyanga amabala kunye ne-rosacea. Ukususwa kweenwele zeLaser, okususa ngokusisigxina iifollic zeenwele, ngamanye amaxesha kusetyenziselwa ukuphindaphinda kunye nokuphindaphinda kwe-folliculitis.
• Ixolo lekhemikhali. Olu nyango lusebenzisa ikhemikhali ukukhupha ulusu
• Ukukhutshwa. Ukuba amaqhuma ayimilia, ugqirha unokuwasusa ngokwasemzimbeni.

Nini ukubona ugqirha

Ngokwesiqhelo, oonobangela abancinci bamaqhuma ebunzi banokunyangwa ekhaya. Kodwa ukuba amaqhuma aya esiba mandundu okanye angahambi, kungcono ubone ugqirha.

Kuya kufuneka ufune uncedo lonyango ukuba uneempawu ezongezelelweyo, ezinje:

• ukurhawuzelela
• intlungu
• bomvu
• ubofu
• ukopha

Nokuba unobangela uphantsi, ugqirha unokubonelela ngesifo kwaye akucebise ngonyango olufanelekileyo.

Ukugcina ulusu olusempilweni

Ezinye zezinto ezibangela amaqhuma, njenge-acne kunye ne-rosacea, kunokuba yimfuza. Kodwa kunokwenzeka ukunciphisa umngcipheko wokuphuhlisa amaqhuma angaphezulu ebunzi.

Ukugcina ulusu lwakho lusempilweni, landela ezi ngcebiso:

• Hlamba ubuso bakho. Sebenzisa isicoci esicocekileyo sokuhlamba ubuso bakho kabini ngemini nasemva kokubila.
• Ukuthambisa. Emva kokuhlamba ubuso bakho, sebenzisa i-noncomogenic, ioyile engenamafutha ukugcina ulusu lwakho lunamanzi.
• Khusela ulusu lwakho elangeni. Ukuvezwa lilanga kunokwenza mandundu iimeko ezinjenge rosacea. Thwala i-sunscreen kunye nomnqwazi obanzi ukunqanda ukucaphuka.

Yise kude

Ngokubanzi, amaqhuma amancinci ebunzi awabangelwa yimeko embi. Kuxhomekeka kwisizathu, amancedo asekhaya anganceda ukuwasusa.

Yiya kugqirha ukuba amaqhuma ayabuhlungu okanye uziva urhawuzekile. Banokumisela ukuba yintoni ebangela amaqhuma kunye nendlela efanelekileyo yokubaphatha.