Ivumba elonakeleyo

Umxholo

• Unobangela onokubakho wevumba elingahambi kakuhle
• Ukuchonga unobangela wevumba elingahambi kakuhle
• Zeziphi iindlela zonyango ezikhoyo zevumba elonakeleyo?
• Ungaluthintela njani ivumba elonakeleyo

Yintoni ivumba elonakeleyo?

Ukuvumba okungahambi kakuhle kukungakwazi ukunuka kakuhle. Ingachaza ukungakwazi ngokupheleleyo ukujoja, okanye ukungakwazi ukunuka. Luphawu lweemeko ezininzi zonyango kwaye inokuba yeyethutyana okanye isigxina.

Ukuphulukana nephunga kunokwenzeka ngenxa yeengxaki ezimpumlweni, kwingqondo, okanye kwinkqubo yemithambo-luvo. Biza ugqirha wakho ukuba unengxaki yokunuka. Kwiimeko ezithile, luphawu lwengxaki ebaluleke ngakumbi.

Unobangela onokubakho wevumba elingahambi kakuhle

Ukuvumba okungahambi kakuhle kunokuba okwethutyana okanye okusisigxina. Ukuphulukana okwethutyana nevumba kuhlala kwenzeka kunye ne-aleji okanye usulelo lwebhaktiriya okanye lwegciwane, njenge:

• Ukuthintelwa kwempumlo
• umkhuhlane
• umkhuhlane
• yewena mkhuhlane

Njengoko uneminyaka yobudala, ukungahambi kakuhle kwephunga kuyinto eqhelekileyo. Ukuphazamiseka kuhlala kuyinto egqwethekileyo yokuziva kunuka kunokuba unganako ngokupheleleyo ukunuka.

Ezinye iimeko ezinokubangela ukunuka kakubi kubandakanya:

• isifo sengqondo esixhalabisayo (ukulahleka kwememori), njenge-Alzheimer's
• ukuphazamiseka kwemithambo-luvo njengesifo sika-Parkinson okanye isifo sikaHuntington
• amathumba kwingqondo
• ukungondleki
• amathumba okanye uqhaqho
• ukwenzakala entloko
• sinusitis (usulelo lwesono)
• unyango lwemitha
• iintsholongwane eziphezulu zokuphefumula
• Ukuphazamiseka kwehomoni
• Ukusetyenziswa kweempumlo

Amayeza athile amiselweyo, njengamayeza okubulala iintsholongwane kunye noxinzelelo lwegazi, anokutshintsha ukuziva kwakho kokungcamla okanye kokujoja.

Ukuchonga unobangela wevumba elingahambi kakuhle

Ukuba unengxaki yokuziva ngevumba, biza ugqirha wakho ngaphambi kokusebenzisa iimveliso zonyango ezingaphaya kwekhawuntare (OTC). Bazise xa uqala ukujonga utshintsho kumandla akho okunuka, nangezinye iimpawu onokuthi ube nazo.

Ukuphendula le mibuzo ilandelayo kunokunceda ugqirha achaze ukuba yintoni enokubangela ukungasebenzi kakuhle:

• Ngaba uyakuva ukutya okuthile kodwa hayi okunye?
• Ngaba ungangcamla ukutya?
• Ingaba kukhona amayeza owathathayo?
• Zeziphi ezinye iimpawu onazo?
• Ngaba ukhe wanomkhuhlane okanye umkhuhlane kutshanje?
• Ngaba unayo okanye ngaba usandul 'ukuba ne-allergies?

Emva kokuphonononga imbali yakho yezonyango, ugqirha uya kwenza uvavanyo lomzimba lwempumlo yakho ukuze abone ukuba kukho naziphi na izithintelo kwiindlela zakho zempumlo. Olu vavanyo lunokubandakanya:

• Ukuskena i-CT
• Ukuskena iMRI
• X-reyi
• i-endoscopy yempumlo (kuvavanyo lweempumlo ngeetyhubhu ebhityileyo enekhamera)

Ezi mvavanyo ziya kunceda ugqirha ukuba ajonge ngakumbi izakhiwo ngaphakathi kwempumlo. Ukulinganisa ukuvavanya kuya kutyhila ukuba ngaba kukho ipolyp okanye okunye ukukhula okungaqhelekanga kuthintela iivenkile zakho zempumlo. Banokukunceda ukumisela ukuba ukukhula okungaqhelekanga okanye ithumba engqondweni kuyayitshintsha indlela oziva ngayo ngevumba. Kwezinye iimeko, ugqirha wakho unokufuna ukuthatha isampuli yeeseli ngaphakathi kwempumlo ukuze afumane ukuxilongwa.

Zeziphi iindlela zonyango ezikhoyo zevumba elonakeleyo?

Ukuvumba okungahambi kakuhle okubangelwa yintsholongwane okanye usulelo lwebacteria kuhlala kufutshane. Ukuba unentsholongwane yebhaktiriya, unokunikwa i-antibiotics ukukhawulezisa inkqubo yokuphilisa. Oku kuya kunceda ukubuyisela ivumba. I-Decongestants kunye ne-OTC antihistamines zinokunceda ekunciphiseni ukuxinana kwempumlo okubangelwa kukungabikho komzimba.

Ukuba unayo impumlo exineneyo kwaye awukwazi ukuvuthela impumlo yakho, sebenzisa isichumisi sokunyakamisa umoya. Ukugcina i-humidifier ekhayeni lakho kunokukhulula i-mucus kwaye kuncede ukukhulula ukuxinana.

Ukuba isifo semithambo-luvo, ithumba, okanye esinye isigulo sibangela ukungavisisani kwakho, uya kufumana unyango lwesi sifo. Amanye amatyala evumba elonakeleyo anokuba sisigxina.

Ungaluthintela njani ivumba elonakeleyo

Akukho ndlela iqinisekileyo yokuthintela ukulahleka kwephunga. Ungawunciphisa umngcipheko wokungenwa yingqele okanye ukosuleleka ziintsholongwane ngokuthatha la manyathelo alandelayo:

• Hlamba izandla zakho rhoqo emini.
• Hlamba izandla zakho emva kokuchukumisa iindawo zikawonke-wonke.
• Xa kunokwenzeka, kuphephe abantu abanomkhuhlane okanye umkhuhlane.

Yazi kakuhle imiphumo emibi yonyango lwakho. Iziphumo ebezingalindelekanga eziprintwe kwiphepha lezincwadana zingabandakanya ivumba elonakeleyo.