Ukuntywila ukutya kwi-Soda Ngaba Ungadibana nokutya kwakho

Umxholo

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Kulungile, kulungile, besele sisazi ukuba isiselo esiqhelekileyo sokutya emva kwemini asisenzi nto. Ipakishwe ngamachiza afana ne-aspartame, i-sucralose, kunye ne-saccharin, iimpompo zesoda yokutya zimpompo umzimba wakho uzele ziikhemikhali ezingezizo. Uphononongo lwamva nje oluvela kwiYunivesithi yase-Iowa lade lafumanisa ukuba i-aspartame (isixa onokuthi usifumane kwi-sodas ezimbini zokutya ngosuku) uphakamisa kakhulu umngcipheko wesifo sentliziyo kubafazi.

Kodwa ukusukela ukuba uguqulelo lwe-cal-low esekwe kwezi zinto zinencasa zeswekile yokwenyani, ukutya ubuncinci yeyona ndlela ilungileyo esinqeni sakho? Akulunganga. Ngaphandle kweekhalori zero, iziselo zokutya zinokukukhuthaza ukuba utye Kaninzi Iikhalori kunokuba ubungenjalo, ngokophando olutsha. Abaphandi kwiDyunivesithi yase-Illinois bafumanisa ukuba abasela ukutya bahlawula ngaphezulu kokunqongophala kweekhalori kwisiselo sabo ngokutya ukutya okongeziweyo imini yonke, ngokufuthi izitya ezithwele iswekile eyongezelelweyo, isodiyam, amafutha kunye necholesterol. (Eek! Tshintshela ezi 15 ze-Smart, ezizezinye ezinempilo kwiJunk Food.)

Abaphandi bajonga iminyaka eli-10 yedatha yokutya ukusuka kubathathi-nxaxheba abangama-22,000 kwaye bafumanisa ukuba kukho amaqela amahlanu abaseli: Abo basela ukutya okanye iziselo ezingenaswekile, abo basela iziselo ezineswekile, kunye nabo basela ikofu, iti, okanye utywala. Abaphandi baye bajonga enye into abathathi-nxaxheba kwiqela ngalinye abayidlayo ngaloo mini. Bafumanise ukuba abaseli bokutya batya i-avareji yeekhalori ezingama-69 ngemini ngenxa yezinto zokutya ezikhethiweyo-izinto ezineekhalori ezininzi kodwa ixabiso elisezantsi lesondlo kwaye ngokungeyomfuneko ekutyeni kwethu (cinga i-ayisikhrim okanye iifriji). (Yintoni eyimfuneko? Oku Kutya Kusempilweni Kungama-20 Okukunika Sonke Isondlo Osidingayo.)

Amashumi amathandathu anesithoba eekhalori ngemini zisenokungabonakali njengetoni, kodwa ukuhamba kancinci kuyakongeza ukuya kwiiponti ezisixhenxe ngonyaka-yikes! Ezi ziphumo zixhasa uphononongo olukhutshwe ekuqaleni kwalo nyaka kwiDyunivesithi yaseTexas. Ngapha koko, abaphandi bafumanise ukuba abasela i-soda yokutya babengama-70 ekhulwini amathuba okuba babe nesinqe esikhulu ngaphezulu kweminyaka eli-10. Sela kabini ngemini kwaye elo nani linyuke laya kwi-yikes ezingama-500 zeepesenti!

Eyona ndlela isebenzayo yesiselo sokusela i-soda isikhokelela ekutyeni kakhulu ayikagqitywa okwangoku, kodwa abaphandi bacingela ukuba inento yokwenza nembono yethu: Ukusela ukutya kuvakala njengokukhetha okunempilo okusigcina siziva sinetyala xa sifikelela iifries endaweni yeecrudites kamva emini.

Ngaba uyafuna ukuyeka ukutya kodwa ugcine incasa? Fikelela kwenye yezi 10 zeZiselo eziTshisayo eziPhezulu kuneDay Soda endaweni yoko.

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