Bukela uMvukeli uWilson ubonakalisa indlela yokusebenzisa iBhotile eNkulu yeVodka yokuziQhelanisa neLigit Arm Workout

Umxholo

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Yivume: Ukusukela oko uye wavalelwa ngoMatshi, ukhe wasebenzisa izinto ezingafunekiyo ezijikeleze indlu njengeentsimbi zethutyana zokusebenza (cinga: iijagi zamanzi, iibhotile zewayini, kunye neencwadi ezinzima), ngenxa yokwanda kwentengiso yezixhobo zomthambo zasekhaya. oko kwabangela ukuba yonke into ukusuka kwiidumbbells ukuya kwiibhendi zokuchasa ziphume kwisitokhwe.

U-Rebel Wilson ebefumana ubuqhetseba ekusebenzeni kwakhe ngamandla, naye-nokuba sele eyonwabela indlela entle yokubaleka kwi-yacht.

Kwiposti entsha ye-Instagram, uWilson wabelane ngevidiyo yakhe ngokuhlala emanzini eMonaco. Ividiyo ivula ephethe ibhotile enkulu- eyi-4.5 yeelitha, ukuba ichane- yevolki yeGrey Goose. Kodwa endaweni yokuzithela ngeglasi, uWilson usebenzisa ibhotile ephantse ye-10 ukucofa ekusebenzeni komzimba okukhawulezayo, embiza ngokuba "sisiqhelo saseMonaco."

"Ngokusisiseko siza kusebenza nje ii-biceps," utshilo uWilson kwividiyo xa eqala ngokujikeleza ii-curls ze-biceps, enye yezona zinto zihamba phambili ekwakheni umzimba ongasentla onamandla. (Eyeleleneyo: Nantsi into eyenziwa ngabantu abaninzi malunga neeBiceps Curls, ngokutsho koMqeqeshi kaKim K)

Emva koko uWilson waqhubekeka emile phezulu koomatshini bokushicilela ngebhotile yevodka, encoma "ukugoba kancinci emadolweni" kule. Nokuba usebenzisa ibhotile enkulu yotywala okanye iperi yeedumbbells, oomatshini bokushicilela abangaphezulu banokukunceda ukomeleza malunga nayo yonke into engaphezulu kwesinqe. Ngaphezulu, xa ubenza bemi endaweni yokuma (endaweni yokuhlala), umthambo ufuna uzinze kungekuphela nje umzimba ongasentla, kodwa kwanomongo kunye nemilenze, "eguqula amandla angundoqo," Clay Ardoin, DPT, I-CSCS, umseki-kunye we-SculptU, indawo yoqeqesho lonyango e-Houston, exelelwe ngaphambili Ubume.

Okulandelayo kwi-Wilson's "i-Monaco routine": i-triceps engaphezulu. "Oku kuhle kwabangaphantsi kwezandla," utshilo uWilson kwividiyo yakhe. Ukuba ufuna ukonyusa ubungqongqo bokuzilolonga ngengalo xa uyizama ekhaya, yongeza ukubuyela kwakhona kwiseti yakho, eya kuthi "idale ixesha elininzi phantsi koxinzelelo" kwimisipha ye-triceps, uMike Donavanik, umntu osekwe eLos Angeles umqeqeshi, uxelelwe ngaphambili Ubume.

"Ukuzilolonga" kukaWilson kwakungaphezulu kweeLOL kuneengcebiso zokwenyani zempilo. Kwikliphu, unokubonwa ebaleka ngelixa ephakamisa ibhotile yeGrey Goose phezu kwegxalaba elinye, ecebisa ukuba abalandeli bakhe babaleke benyuka behla ngezinyuko ezinobunzima obongezelelweyo. (FTR, nantsi indlela yokwenza ngokwenene ufumane ukuzilolonga okunyukayo okunyukayo, kuba ukusebenza ngebhotile yevodka mhlawumbi ayingomsebenzi ovunyiweyo ngumqeqeshi.)

Onke amahlaya ecaleni, uWilson ubonakalise ukuzibophelela okunzulu kwinkqubo yakhe yokomelela okoko wabhengeza unyaka we-2020 "wezempilo" ngoJanuwari. Ebezama zonke iintlobo zokuzilolonga okutsha, kubandakanya ukukhwela intaba, ukudlala amanqindi, ukuphaphatheka kwamatayara, kunye nokusefa.

Ukuba ukhuthazekile ngenxa yokhuthazo lukaWilson kodwa usagaya umsebenzi wasekhaya, awunyanzelekanga ukuba ube nebhotile enkulu yeGrey Goose ukuze uve ukutsha. Nasi isikhokelo sakho sokusebenzisa izinto zekhaya ukuzilolonga kakhulu.

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