Yonke into ekufuneka uyazi ngokuthimla

Umxholo

• Ushwankathelo
• Yintoni ebangela uthimle?
• Izifo zomzimba
• Usulelo
• Izizathu ezimbalwa eziqhelekileyo
• Ungakuphatha njani ukuthimla ekhaya
• Ukunyanga oonobangela bokuthimla

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuthimla yindlela yomzimba wakho yokususa izinto ezikrwada empumlweni okanye emqaleni. Ukuthimla kunamandla, okugxotha ngokungakhathali komoya. Ukuthimla kudla ngokwenzeka ngesiquphe nangaphandle kwesilumkiso. Elinye igama lokuthimla kukungxama.

Ngelixa olu phawu lunokucaphukisa, aluhlali lusisiphumo sayo nayiphi na ingxaki yezempilo.

Yintoni ebangela uthimle?

Inxalenye yomsebenzi wempumlo kukucoca umoya ophefumlayo, uqiniseke ukuba awunangcolisi kunye neentsholongwane. Kwiimeko ezininzi, impumlo yakho ibamba oku kungcola kunye neebhaktiriya kwi-mucus. Isisu sakho emva koko siyetyisa i-mucus, ethomalalisa nabaphi na abahlaseli abanokuba yingozi.

Ngamanye amaxesha, nangona kunjalo, ubumdaka kunye nenkunkuma zinokungena empumlweni yakho kwaye zicaphukise inwebu ebuthathaka ngaphakathi kwempumlo nasemqaleni. Xa ezi zinwebu zicaphuka, zikwenza uthimle.

Ukuthimla kunokubangelwa zizinto ezahlukeneyo, kubandakanya:

• iiallergen
• iintsholongwane, ezinjengomkhuhlane oqhelekileyo okanye umkhuhlane
• Ukucaphuka kwempumlo
• inhalation ye-corticosteroids ngesitshizi sempumlo
• Ukurhoxiswa kweziyobisi

Izifo zomzimba

Izilwanyana ezingenayo emzimbeni ziyimeko exhaphakileyo ebangelwa yimpendulo yomzimba wakho kwizinto eziphilayo zangaphandle. Phantsi kweemeko eziqhelekileyo, amajoni omzimba wakho akukhusela kubahlaseli abayingozi njengeentsholongwane ezibangela izifo.

Ukuba une allergies, amajoni akho omzimba achonga izinto ezingenabungozi njengezisongelo. Izinto ezithile emzimbeni zinokubangela uthimle xa umzimba wakho uzama ukukhupha ezi zinto ziphilayo.

Usulelo

Usulelo olubangelwa ziintsholongwane ezinjengokubanda okuqhelekileyo nomkhuhlane nazo zinokukwenza uthimle. Zingaphezulu kwama-200 iintsholongwane ezahlukeneyo ezinokubangela ukubanda okuqhelekileyo. Nangona kunjalo, inkoliso yengqele ziziphumo zerhinovirus.

Izizathu ezimbalwa eziqhelekileyo

Olunye unobangela wokuthimla uquka:

• ukwenzakala empumlweni
• Ukurhoxa kumachiza athile, anjengeeopioid narcotic
• ukusezela izinto ezikucaphukisayo, kubandakanya uthuli nepepile
• ukuphefumla umoya obandayo

Ukufafaza ngeempumlo ezine-corticosteroid kuzo kunciphisa ukudumba kwiindlela zakho zempumlo kunye nokunciphisa ukuphindaphindeka kokuthimla. Abantu abanezigulo ezithile badla ngokusebenzisa ezi zitshizi.

Ivenkile yokufafaza impumlo.

Ungakuphatha njani ukuthimla ekhaya

Enye yeendlela ezilungileyo zokuthintela ukuthimla kukuphepha izinto ezinokubangela uthimle. Unokwenza utshintsho olulula ekhayeni lakho ukunciphisa ukucaphukisa.

Guqula izihluzo kwiziko lakho lokugcina inkqubo yekhaya yokuhluza isebenza ngokufanelekileyo. Ukuba unezilwanyana zasekhaya ezichithayo, ungaqwalasela ukuzisika iinwele okanye ukuzisusa ekhaya ukuba uboya bazo buyakukhathaza kakhulu.

Unokubulala uthuli kwiimakhishithi nakwezinye iilinen ngokuzihlamba emanzini ashushu, okanye ngamanzi ngaphezulu kwe-130 ° F (54.4 ° C). Unokuthatha isigqibo sokuthenga umatshini wokuhluza umoya ukucoca umoya ekhayeni lakho.

Kwiimeko ezixakekileyo, unokufuna ukuba ikhaya lakho lihlolwe i-mold spores, enokubangela ukuthimla kwakho. Ukuba ukungunda kuhlasela ikhaya lakho, kungafuneka uhambe.

Thenga oomatshini bokuhluza umoya.

Ukunyanga oonobangela bokuthimla

Ukuba ukuthimla kwakho sisiphumo se-allergies okanye usulelo, wena nogqirha wakho ninokusebenzisana ukuphatha unobangela kunye nokusombulula ukuthimla kwakho.

Ukuba ukungabikho komzimba kubangelwa ukuthimla kwakho, inyathelo lakho lokuqala iya kuba kukuthintela ii-allergen ezaziwayo. Ugqirha wakho uya kukufundisa ukuba ungaziqonda njani ezi zinto azizenzi komzimba, ukuze wazi ukuba uhlala kude nazo.

Amayeza e-counter-counter kunye neyeza ezibizwa ngokuba yi-antihistamines nazo ziyafumaneka ukuze zinciphise iimpawu zakho. Amanye amayeza aqhelekileyo okuthintela ukaliwa zii-loratadine (Claritin) kunye ne-cetirizine (Zyrtec).

Ukuba unesifo esibi kakhulu, ugqirha unokucebisa ukuba ufumane i-allergies shots. I-Allergy shots iqulethe izicatshulwa zezinto ezicocekileyo. Ukuveza umzimba wakho kwizilwelwe ezincinanana ezilawulwayo kunceda ukugcina umzimba wakho ungasabeli kwizigulo ezizayo kwixa elizayo.

Ukuba unentsholongwane, njengokubanda okuqhelekileyo okanye umkhuhlane, ukhetho lwakho lonyango lukhawulelwe. Okwangoku, akukho zintsholongwane esebenzayo ekunyangeni iintsholongwane ezibangela umkhuhlane kunye nomkhuhlane.

Ungasebenzisa isitshizi sempumlo ukuze ukhulule impumlo exineneyo okanye egudileyo, okanye ungathatha iyeza le-antiviral ukukhawulezisa ixesha lakho lokufumana kwakhona ukuba unomkhuhlane. Kuya kufuneka uphumle ngokwaneleyo kwaye usele ulwelo oluninzi ukunceda umzimba wakho ukuba ubuye ngokukhawuleza.