Kanye indlela uSofia Vergara alunyamekela ngayo ulusu lwakhe

Umxholo

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Ukuba u-Sofia Vergara's makeup-free selfie ekhazimlayo lulo naluphi na uphawu, uluthathela ingqalelo ulusu. Ngethamsanqa kuye nabani na onomdla malunga neendlela zakhe, umdlali we-actress uchithe iinkcukacha malunga nendlela afumana ngayo ibala eliqaqambileyo. Njengoko inkwenkwezi yeqweqwe le ImpiloUmcimbi wobuhle, uVergara wachaza ngqo into eyenzeka kulondolozo lwemihla ngemihla lolusu.

Okokuqala, uhlengahlengise indlela yakhe kule minyaka idlulileyo: "Bendihlala ndenza iimaski kunye nokukhuhla kunye nezinto-ndiyithetha, ndiyaphambana ngemveliso-kodwa kuye kwafuneka ndenze lula njengoko ndimdala," uxelelwe Impilo. "Ndine-rosacea-bubomvu kunye novakalelo. Ukuba ubeka izinto ezininzi kakhulu, kukho ukucaphuka, ke kufuneka ndiyigcine ilula." Oko kuthetha ukuba i-retinol kunye neemveliso ze-vitamin C, zombini ngokumodareyitha. Zombini zizinto zokhathalelo lolusu-zonke iinkwenkwezi: I-Retinol ivuselela i-collagen kwaye ikhawulezise ingeniso yeseli, kunye nevithamin C yokulwa ukujika kombala.

I Usapho lwale mihla inkwenkwezi yaqhekeza iinkcukacha zemihla ngemihla. Ugcina izinto zilula ngo-AM, aqiniseke nje ukuba usebenzisa i-SPF phantsi kokwenza kwakhe (15 ukuba uya kuhlala ngaphakathi ngaloo mini, ephezulu ukuba akunjalo). Ebusuku, uya kususa ukwakheka kwakhe ngesiponji solwandle esingokwemvelo esilitshintsha ngeveki kwaye emva koko ahlambe ubuso ngesepha emnene. (I-BTW, ungayalela ipakethi efikelelekayo ye-12 yeziponji kwiAmazon.) Emva koko uya kunyanga ulusu ngokuxhomekeke kwizicwangciso zakhe zosuku olulandelayo. "Ukuba ndifana, 'Hayi, ndikhululekile iveki,' ndenza unyango lwe-retinol ngokuqatha," ucacisile. "Kodwa ukuba andinakuba bomvu ngosuku olulandelayo, ndibeke nje into yokuthambisa." Okokugqibela, usebenzisa ioyile ye-calendula, enezibonelelo ezichasene nokudumba.

Xa kuziwa kukutya (kuba, ewe, ukutya kwakho kuyaluchaphazela ulusu lwakho) iVergara ibandakanya imifuno, iiblueberries, iti eluhlaza, kunye neti ye-chamomile ene-collagen powder, kunye neziselo "zamanzi amaninzi." Icebo lakhe lokuhlasela lihlakaniphile. Imifuno inee-phytochemicals ezinceda ulusu, kwaye iiblueberries zityebile kwii-antioxidants. Izifundo zicebise ukuba iti eluhlaza ineziphumo ezikhuselayo ngokuchasene nomonakalo we-UV, nokuba ifakwe phezulu okanye ityiwe. Izongezo zeCollagen ziye zadityaniswa nokwandiswa kwe-elasticity yesikhumba. Okokugqibela, ukusela amanzi aneleyo kunokunceda ekuthinteleni ukomisa, okwenza imigca emihle ibonakale ngakumbi-kwaye, ngokunyaniseka, iyanceda yonke enye into emzimbeni wakho.

Ngelixa i-genetics kunye neqela lezinto ezintle zinokuba nesandla ekukhanyeni kweVergara, indlela yakhe yokhathalelo lolusu ngokuqinisekileyo idlala indima enkulu. Ubuncinci imihla ngemihla, uyigcina ilula. Ngoku ukuba wanelise umdla wakho wokufuna ukwazi malunga nolusu lukaVergara, fumana ukuba uJenna Dewan uzifumana njani iinwele zakhe zemihla ngemihla zewayini.

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