Isisombululo esenziwe ekhaya se-colic yamathumbu

Umxholo

• 1. Iti yelamuni yebhalsam
• 2. Iti yePeppermint, icalamo kunye nefennel
• 3. Ibhotile yamanzi ashushu

Kukho izityalo ezingamayeza ezilungele ukunciphisa amaqhuma emathunjini, afana nebhalsam yelamuni, ipepermint, icalamus okanye ipennel, umzekelo, ezinokusetyenziselwa ukwenza iti. Ukongeza, ubushushu bunokusetyenziselwa lo mmandla, nawo unceda ekunciphiseni ukungathandeki.

1. Iti yelamuni yebhalsam

Isisombululo esikhulu sasekhaya esiswini, esibangelwa zii-gases zesisu, kukufakwa kwe-lemon balm, kuba esi sityalo sonyango sineempawu zokuthomalalisa kunye nokulwa ne-spasmodic ezinciphisa iintlungu kwaye zenze kube lula ukuphelisa ilindle.

Izithako

• 1 ithisipuni yamagqabi e-lemon balm;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka iintyatyambo zebhalsam lemon kwikomityi, zigqume ngamanzi abilayo kwaye mayime imizuzu eli-10. Emva koko, kuya kufuneka uhluthe kwaye usele emva koko, ngaphandle kokunencasa, njengoko iswekile ibila kwaye yonyusa imveliso yeegesi ezinokuthi zibe mbi emathunjini.

Kukwacetyiswa ukuba usele amanzi amaninzi kwaye wandise ukusetyenziswa kokutya okutyebileyo kwifayibha enje ngeflakisi, imbewu ye-chia kunye nesonka esine-cereal, ukwandisa ikhekhe le-fecal kunye nokwenza lula ukuphuma kwayo, kunye neegesi ezikhoyo emathunjini .

2. Iti yePeppermint, icalamo kunye nefennel

Ezi zityalo zinamayeza aneempawu ze-antispasmodic, ekhulula amathumbu kunye nokugaya ukutya okungalunganga.

Izithako

• 1 ithisipuni yepepermint;
• 1 ithisipuni yecalamo;
• 1 itispuni fennel;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka imifuno kwikomityi, ugqume ngamanzi abilayo kwaye mayime imizuzu eli-10. Emva koko, ubunzima kwaye usele malunga namaxesha amathathu ngosuku ngaphambi kokutya okuphambili.

3. Ibhotile yamanzi ashushu

Esona sisombululo sisikhulu sokukhulula inkampu yamathumbu kukubeka ibhotile yamanzi afudumeleyo esiswini, ukuyivumela ukuba isebenze ide ipholile.