Izilungiso zendalo ezili-12 zoMqala obuhlungu

Umxholo

• Ushwankathelo
• 1. Sithandwa
• 2. Amanzi etyuwa
• 3. Iti ye-Chamomile
• 4. Ipepermint
• 5. Isoda yokubhaka
• 6. Fenugreek
• 7. Ingcambu yeMarshmallow
• 8. Ingcambu yelayisensi
• 9. I-elm etyibilikayo
• 10. Apple cider iviniga
• 11. Igalikhi
• 12. Ipepile yeCayenne okanye isosi eshushu
• Unyango lomqala obuhlungu kwiintsana nabantwana
• Uthintelo
• Unyango lwekhawuntareni
• Umthengi ulumke
• Philisa ngokupheleleyo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Umqala obuhlungu ubhekisa kwintlungu, ukurhawuzelela, okanye ukucaphuka komqala. Intlungu yomqala luphawu lokuqala lomqala obuhlungu. Inokuba mandundu xa uzama ukugwinya, kwaye usenokuba nobunzima ekugingeni ukutya kunye nolwelo.

Nokuba umqala obuhlungu awukho nzulu ngokwaneleyo ukuba ungaya kugqirha, kusenzima kwaye kunokukuthintela ukuba ungalali kamnandi ebusuku. Ngethamsanqa, ungasebenzisa amayeza asekhaya ukuthomalalisa iintlungu kunye nokucaphuka.

1. Sithandwa

Ubusi obuxutywe etiyeni okanye obuthathwe bodwa yinto eqhelekileyo ekunyangeni umqala obuhlungu. Omnye wafumanisa ukuba ubusi babusebenza nangakumbi ekulawuleni ukukhwehlela ebusuku kunakwizinto eziqhelekileyo zokuthintela ukukhwehlela. Enye ibonisa ukuba ubusi ngumnyangi osebenzayo, oko kuthetha ukuba kunokunceda ukukhawuleza ukuphilisa umqala.

Ivenkile yobusi.

2. Amanzi etyuwa

Ukugcoba ngamanzi afudumeleyo anetyuwa kunokunceda ukuthomalalisa umqala obuhlungu kunye nokwaphula ukhuseleko. Kwakhona kwaziwa ukunceda ukubulala ibhaktheriya emqaleni. Yenza isisombululo samanzi anetyuwa ngehafu yetispuni yetyuwa kwiglasi epheleleyo yamanzi ashushu. Yibanike ukunceda ukunciphisa ukudumba kwaye ugcine umqala ucocekile. Oku kufuneka kwenziwe rhoqo kwiiyure ezintathu okanye njalo.

3. Iti ye-Chamomile

Iti ye-Chamomile iyathuthuzela ngokwendalo. Kudala isetyenziselwa iinjongo zonyango, njengokuthomalalisa umqala obuhlungu. Ihlala isetyenziselwa iipropathi zayo zokuchasana nokudumba, i-antioxidant, kunye neempawu zokuphambana.

Abanye babonakalise ukuba ukuhogela i-chamomile umphunga kunokunceda ukukhulula iimpawu zokubanda, kubandakanya umqala obuhlungu. Ukusela iti ye-chamomile kunokubonelela ngesibonelelo esifanayo. Inokuvuselela amajoni omzimba ukunceda umzimba wakho ukuba ulwe nosulelo olubangele umqala obuhlungu kwindawo yokuqala.

Ivenkile yeti ye chamomile.

4. Ipepermint

I-Peppermint yaziwa ngokuba namandla okuphefumla umoya. Ukuxutywa kweoyile yeepepermint ehlanjululweyo kunokususa umqala obuhlungu. I-Peppermint iqulethe i-menthol, enceda i-mucus encinci kunye nokuzola komqala kunye nokukhohlela. I-Peppermint ikwanayo ne-anti-inflammatory, antibacterial, kunye ne-anti-virus, ezinokukhuthaza ukuphilisa.

Ungaze usebenzise iioyile ezifanelekileyo ngaphandle kokuzixuba kunye neoyile ephetheyo efana neoyile yeoyile, ioyile yealmond, okanye ioyile yekhokhonathi ethambileyo. Kwioyile yepepermint, xuba amathontsi amahlanu eoyile efunekayo kunye neoyunce yeoyile oyiphetheyo. Ungaze ufune iioyile ezifanelekileyo.

Ivenkile yeoyile yepepermint.

5. Isoda yokubhaka

Ngelixa amanzi amtyuba asetyenziswa rhoqo, ukubhaka isoda exutywe namanzi anetyuwa kunokunceda ukukhulula umqala obuhlungu. Ukugcoba esi sisombululo kunokubulala iintsholongwane kunye nokuthintela ukukhula kwegwele kunye nefungi.

Icebisa ngokugungxula kwaye ngobunono ujikeleze indibaniselwano ye-1 indebe yamanzi afudumeleyo, 1/4 itispuni yesoda yokubhaka, kunye 1/8 itispuni yetyuwa. Bancoma ukusebenzisa i-rinse rhoqo emva kweeyure ezintathu njengoko kufuneka.

Ivenkile yokuthenga isoda.

6. Fenugreek

I-Fenugreek inezibonelelo ezininzi zempilo. Ikwanazo neefom ezininzi. Ungayitya imbewu yefenugreek, usebenzise ioyile yeengxoxo, okanye usele iti yefenugreek. Iti yeFenugreek lulungiso lwendalo lomqala obuhlungu.

Uphando lubonisa amandla okuphilisa i-fenugreek. Inokuthomalalisa iintlungu kwaye ibulale iintsholongwane ezibangela ukucaphuka okanye ukudumba. I-Fenugreek nayo iyindlela yokubulala esebenzayo.

Ucebisa ukuba abasetyhini abakhulelweyo bayayiphepha i-fenugreek.

7. Ingcambu yeMarshmallow

Ingcambu yeMarshmallow iqulethe into efana ne-mucus edibanisa kwaye ithobe umqala obuhlungu. Yongeza nje ezinye zeengcambu ezomileyo kwindebe yamanzi abilayo ukwenza iti. Ukuhambisa iti kabini kathathu ngemini kunokunceda ukunciphisa iintlungu zomqala.

Abantu abanesifo seswekile kufuneka bathethe nogqirha ngaphambi kokuba bathathe ingcambu ye-marshmallow. Olunye uphando lwezilwanyana lubonisa ukuba kunokubangela ukwehla kwinqanaba leswekile yegazi.

Ivenkile yeengcambu.

8. Ingcambu yelayisensi

Ingcambu yeLicorice kudala isetyenziselwa ukunyanga umqala obuhlungu. Uphando lwamva nje lubonisa ukuba luyasebenza xa luxutywe namanzi ukwenza isisombululo sokugungxula. Nangona kunjalo, abasetyhini abakhulelweyo nabancancisayo kufuneka baluphephe olu nyango, ngokuka.

Ivenkile yeengcambu zelayisensi.

9. I-elm etyibilikayo

Njengengcambu ye-marshmallow, i-elm emtyibilizi inento efana ne-mucus kuyo. Xa ixutywe namanzi, yenza ijeli edibeneyo edibanisa kwaye ithobe umqala. Sebenzisa, galela amanzi abilayo kwixolo lomgubo, gxobhoza, kwaye usele. Unokufumana ukuba uncedo lwe-elm lozenges luncedo.

I-elm eslippery sisilungiso sesiko lomqala obuhlungu, kodwa kufuneka uphando oluninzi. Ngokutsho kweThala leLizwe laseMelika lezeMpilo, kunokunciphisa ukufunxwa kwamanye amayeza owathathayo.

Ivenkile yeelm emtyibilizi.

10. Apple cider iviniga

I-Apple cider viniga (ACV) inezendalo ezininzi. Izifundo ezininzi zibonisa oko ekulweni izifo. Ngenxa yendalo yayo eneasidi, inokusetyenziselwa ukunceda ukwaphula i-mucus emqaleni kunye nokuyeka ukusasazeka kwebhakteria.

Ukuba uva umqala obuhlungu usiza, zama ukuxuba amacephe ayi-1 ukuya kwezi-2 ze-ACV kwikomityi enye yamanzi kwaye ugalele ngayo. Emva koko thatha isiselo esincinci somxube, kwaye uphinde inkqubo yonke amaxesha amabini ukuya ngeyure. Qiniseka ukuba usele amanzi amaninzi phakathi kweeseshoni ezitsalayo.

Zininzi iindlela ezahlukeneyo zokusebenzisa i-ACV ukunyanga umqala obuhlungu, kuxhomekeke kubukhali besigulo kunye nobuntununtunu bomzimba wakho kwiviniga. Kungcono ukuba uqale ubonane nogqirha okanye ugqirha wakho.

Thenga iapile cider iviniga.

11. Igalikhi

Iigalikhi nazo zineempawu zendalo zokulwa neentsholongwane. Iqulethe i-allicin, icandelo le-organosulfer elaziwa ngokuba nakho ukulwa izifo.

zibonise ukuba ukuthatha isongezelelo segalikhi rhoqo kunokunceda ukuthintela intsholongwane ebandayo eqhelekileyo. Ukongeza igalikhi entsha kwindlela otya ngayo ikwayindlela yokufumana iipropathi zayo zokulwa neentsholongwane. Kusenokwenzeka ukuba umakhulu wakho ukuxelele ukuba umunce ikonofile ukuze uhlambe umqala obuhlungu. Ngenxa yokuba igalikhi inezenzo ezininzi zokuphilisa, unokuzama oku, nangona unokufuna ukuxubha amazinyo emva koko ukukhusela amazinyo akho kwii-enzymes kunye nokuphucula umphefumlo wakho.

12. Ipepile yeCayenne okanye isosi eshushu

Ihlala isetyenziswa njengokuthomalalisa iintlungu, ipepile ye-cayenne ine-capsaicin, indawo yendalo eyaziwa ngokuthintela ii-receptors zentlungu.

Nangona kungangqiniswanga ngokwenzululwazi, ukungenisa i-cayenne exutywe namanzi ashushu kunye nobusi kunokunceda ekupheliseni iintlungu zomqala obuhlungu. Khumbula ukuba ukutshiswa kokuqala kuqhelekile. I-Cayenne akufuneki ithathwe ukuba unezilonda ezivulekileyo emlonyeni wakho. Qala ngamaconsi ambalwa esosi eshushu okanye ukufafaza ukukhanya kwe-cayenne, njengoko zombini kunokuba shushu kakhulu.

Unyango lomqala obuhlungu kwiintsana nabantwana

Umqala obuhlungu kwiintsana nakubantwana abancinci ngokuqinisekileyo abonwabisi, kodwa iindaba ezimnandi zezokuba kunqabile ukuba babe luphawu lonyango olungxamisekileyo bebodwa. Nangona kunjalo, ukunyanga umqala obuhlungu kunokwahluka kwiintsana nasebantwaneni. Nazi iingcebiso kunye namayeza:

• Yongeza inkungu epholileyo okanye isihluzi kwigumbi lomntwana wakho. Ukufuma emoyeni kunokunceda ukukhulula iintlungu kumqala obuhlungu.
• Gcina abantwana benyusa amanzi ngokubakhuthaza ukuba basele kangangoko banakho. Gwema iijusi okanye iipopsicles ezine-citrus ezininzi.
• Abantwana abangaphantsi kweminyaka emi-5 akufuneki banikwe iilekese ezinzima zokuwehlela okanye nantoni na enokubangela umngcipheko wokukrwitshwa. Sebenzisa isilumkiso xa unika ukwehla kokukhohlela kubantwana abangaphantsi kweminyaka eli-10.
• Musa ukunika ubusi kubantwana abangaphantsi konyaka omnye.

Uthintelo

Ukuthintela umqala obuhlungu, hlala kude nabantu abagula sisifo esosulelayo njengomkhuhlane okanye umqala womqala. Hlamba izandla zakho rhoqo. Zama ukunqanda ukutya okune-spices okanye okune-asidi, kwaye uhlale kude nemisi yeekhemikhali okanye umsi onokubangela ukudumba.

Unyango lwekhawuntareni

Xa amayeza endalo engawusiki, zininzi iindlela zokwenza unyango.I-Acetaminophen inokusebenza kumqala obuhlungu, kwaye inokunikwa abantwana abancinci.

Ukukhetha ngaphezulu kwekhawuntara njenge-lozenges okanye i-numbing sprays nayo inokubonelela ngoncedo. Ezinye izinto ezinokubangela umqala obuhlungu zibandakanya i-eucalyptus, oya kuthi uyifumane kwi-lozenges yendalo yomqala kunye neesiraphu zokukhohlela.

Umthengi ulumke

Iherbs kunye nezongezelelo azijongwa yiU.S.Ukutya kunye noLawulo lweeDrug (FDA) ngomgangatho, ukupakisha, idosi, okanye ukhuseleko. Kwakhona, iibhetshi zinokwahluka kwisikhongozeli kwisikhongozeli. Ukungabikho kommiselo kuthetha ukuba isongezelelo ngasinye sinokukunika idosi eyahlukileyo yonyango. Lumka usebenzise olu nyango, kwaye uqiniseke ukuba uthenga kumthombo odumileyo.

Philisa ngokupheleleyo

Usulelo lwebhakteria, njenge-strep throat, ukukhwehlela, kunye ne-diphtheria, zinoxanduva lwepesenti encinci yomqala. Uninzi loogqirha lucebisa ukubiza ugqirha kuphela kwiimeko zomqala obuhlungu, ezinje ngomqala onomkhuhlane okanye xa iitoni ezidumbileyo zivale umqala.

Ukuzama amanye amayeza endalo kunokukunceda uzive ungcono ngokukhawuleza kwaye ukugcinele uhambo oluya kwiofisi kagqirha. Ukuziva ulungile, qiniseka ukuba usela izinto ezininzi kunye nokufumana ukuphumla okuninzi.