Indlela yokuthatha i-Spirulina ukunciphisa umzimba (kunye nezinye izibonelelo)

Umxholo

• Ngaba i-Spirulina ikunceda ukunciphisa umzimba?
• Indlela yokuthatha iSpirulina
• Iziphumo ebezingalindelekanga ezinokwenzeka kunye nezimo
• Ulwazi ngesondlo
• Yintoni i-Spirulina

I-Spirulina iyanceda ukunciphisa umzimba kuba inyusa ukutyeba ngenxa yokuxinana okuphezulu kweeproteni kunye nezakha-mzimba, ukwenza ukuba umzimba usebenze ngcono kwaye umntu akazive esitya iilekese, umzekelo. Olunye uphononongo lubonisa ukuba i-spirulina inokuphucula imetabolism yamafutha kunye neglucose, ukunciphisa amanqatha aqokelelwe kwisibindi kunye nokukhusela intliziyo.

I-Spirulina luhlobo lwaselwandle olusetyenziswa njengesongezo sesondlo ngenxa yokuba ngumthombo ogqwesileyo weevithamini, iiminerali kunye ne-antioxidants, kwaye okwangoku ithathwa njengokutya okuphezulu, okubonelela ngezibonelelo ezininzi zempilo.

Olu lwandle lufumaneka ngohlobo olungumgubo nakwiicapsules, kwaye lunokungeniswa ngamanzi amancinci okanye kumxube weejusi okanye ii-smoothies. Zombini umgubo kunye nesongezelelo zingathengwa kwiivenkile zokutya ezempilo, ezikhemesti, kwiivenkile ezikwi-Intanethi nakwezinye iivenkile ezinkulu.

Ngaba i-Spirulina ikunceda ukunciphisa umzimba?

Olunye uphononongo lubonisa ukuba i-spirulina kunye nokutya okusempilweni kunokunceda ukunciphisa umzimba, kuba inokusebenza njengokunciphisa ukutya kunye nokulawula ukutyeba, njengoko ityebile kwi-phenylalanine, i-amino acid eyandulelayo yehomoni cholecystokinin, emisela inqanaba lesisu satiety .

Ukongeza, i-spirulina inokuba nefuthe kwi-leptin, ihomoni enceda ukunciphisa ukutya kunye nokutshisa amanqatha. Ke, isenzo sayo sokuhlanjululwa sinceda ukucoca kunye nokunyusa umzimba, ukukhawulezisa imetabolism.

Olunye uphononongo lubonisa ukuba i-spirulina inceda ukunciphisa izicwili ze-adipose ngenxa yesakhono sayo sokucothisa inkqubo yokuvuvukala eyenzeka kumntu one-metabolic syndrome kwaye, ukongeza, inoxanduva lokuthintela i-enzyme enoxanduva lokuvelisa ii-acid acid.

Indlela yokuthatha iSpirulina

Inani elinconywayo le-spirulina ngosuku yi-1 ukuya kwi-8 yeegramu kuxhomekeke kwinjongo:

• Njengoncediso: 1 g ngosuku;
• Ukunciphisa ubunzima: 2 ukuya ku-3 g ngosuku;
• Ukunceda ukulawula i-cholesterol1 ukuya kwi-8 yeegram ngosuku;
• Ukuphucula ukusebenza kwezihlunu: 2 ukuya ku-7.5 g ngosuku;
• Ukunceda ukulawula iswekile yegazi: 2 g ngosuku;
• Ukunceda ukulawula uxinzelelo lwegazi: 3.5 ukuya ku-4,5 g ngosuku;
• Ukunyanga amanqatha esibindi: 4,5 g ngosuku.

I-Spirulina kufuneka ithathwe ngokwe ngcebiso kagqirha okanye isondlo, kwaye inokusetyenziswa kwidosi enye okanye yahlulwe yangamayeza ama-2 ukuya kuma-3 ngalo lonke usuku, kucetyiswa ukusetyenziswa kwayo ubuncinci imizuzu engama-20 ngaphambi kokutya okuphambili (isidlo sakusasa) kusasa. , isidlo sasemini okanye isidlo sangokuhlwa).

Iziphumo ebezingalindelekanga ezinokwenzeka kunye nezimo

Ukusetyenziswa kwe-spirulina kunokubangela isicaphucaphu, ukugabha kunye / okanye urhudo kwaye, kwiimeko ezinqabileyo, kukungaziphathi kakuhle. Kubalulekile ukuba ungagqithi kwiidosi ezicetyiswayo zolu ncedo ukunqanda iziphumo ebezingalindelekanga.

I-Spirulina kufuneka ithintelwe ngabantu abane-phenylketonuria, njengoko inamazinga aphezulu e-phenylalanine, okanye ngabantu abaneengxaki ezinxulumene naleyo amino acid. Ukongeza, ayifanele isetyenziswe ngexesha lokukhulelwa, ukuncancisa kunye nabantwana, kuba iziphumo zayo azifezekiswanga.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonisa ixabiso lesondlo le-spirulina kwi-100 yeegram zonke, iimali zingahluka ngokuxhomekeka kuhlobo kunye nokulinywa kwesityalo:

Kubalulekile ukuba uqaphele ukuba i-pseudovitamin B12 ayinakho ukwenziwa umzimba, ngenxa yoko ukusetyenziswa kwayo akonyusi amanqanaba e-vitamin B12 egazini, kubalulekile ukuba i-vegan okanye abantu abatya imifuno bayithathele ingqalelo le nto.

Yintoni i-Spirulina

I-Spirulina isebenza ukuthintela nokunyanga izifo ezahlukeneyo, ezinje ngoxinzelelo lwegazi, i-dyslipidemia, i-allergen rhinitis, i-anemia, isifo seswekile kunye ne-metabolic syndrome, kuba sisityalo solwandle esityebileyo kwiivithamini kunye neeminerali, i-chlorophyll, iiprotein ezikumgangatho ophezulu, ii-acid ezifanelekileyo kunye ne-antioxidants.

Ukongeza, inezinto ezisebenzisa ii-immunostimulants, ezinje nge-inulin kunye ne-phycocyanin, ene-anti-inflammatory, antioxidant kunye ne-anti-tumor. Olu lwandle lungadlala indima ebalulekileyo kunyango lweengxaki zemithambo-luvo kunye nesifo samathambo.

Ke, i-spirulina ingasetyenziselwa:

1. Uxinzelelo lwegazi olusezantsi, njengoko inceda ukukhulula imithambo yegazi kunye nokukhuthaza imveliso ye-nitric oxide:
2. I-cholesterol esezantsi kunye ne-triglycerides, kuba ithintela ukufunxeka kweepids kwaye inceda ukwandisa i-cholesterol elungileyo, i-HDL;
3. Ukuphucula iimpawu komzimba nokuthimliswa, ukunciphisa ukuphuma kwempumlo, ukuxinana, ukuthimla kunye nokurhawuzelela, njengoko komeleza amajoni omzimba;
4. Thintela kwaye ulawule isifo seswekile, njengoko kubonakala ngathi iyanceda ukonyusa ubuntununtunu be-insulin kunye nokunciphisa ngokukhawuleza amanqanaba eglucose;
5. Thanda ukunciphisa umzimba, njengoko kunciphisa ukuvuvukala kwinqanaba lezicubu ze-adipose kwaye, ngenxa yoko, kwandisa ukulahleka kwamafutha kubantu abane-syndrome ye-metabolic;
6. Yandisa ingqalelo, phucula imood kunye neemood, ukunqanda ukudakumba, kuba ityebile ngemagniziyam, izimbiwa ezinceda ukuvelisa iihomoni ezinoxanduva lokuphila kakuhle;
7. Ukuphucula imemori kunye nokusebenzisa isiphumo se-neuroprotective, kuba ityebile kwi-phycocyanin kunye ne-antioxidants, inezibonelelo kubantu abane-Alzheimer kunye nokunciphisa ukuphazamiseka kwengqondo okwenzeka ngokuguga;
8. Nciphisa ukudumba, njengoko iqulethe i-omega-3 fatty acids esebenza njenge-antioxidants kunye ne-anti-inflammatories emzimbeni;
9. Ukuphucula kunye nokomeleza amajoni omzimba, kuba isebenza iiseli zomzimba wokuzikhusela;
10. Uncedo kunyango lwe-arthritis, kuba kukholelwa ukuba iyakwazi ukukhusela amalungu;
11. Thintela ukwaluphala ngaphambi kwexesha, njengoko ityebile kwii-antioxidants ezinjengevithamini A kunye no-C, enceda ukunciphisa ukonakala kweselfowuni okubangelwa ziiradicals simahla;
12. Thintela umhlaza, kuba ityebile kwii-antioxidants kunye nee-micronutrients, ezinje nge-zinc kunye ne-selenium, ethintela ukonakala kweseli okubangelwa zi-radicals zasimahla;
13. Ukukhuthaza i-hypertrophy kunye nokubuyiselwa kwemisiphar, njengoko ityebile kwiiproteni, i-omega-3s kunye neeminerals, ezinje nge-iron kunye ne-magnesium, ukongeza ekuphuculeni ukusebenza kwimithambo yokuxhathisa;
14. Ucoceke umzimbakuba inefuthe lokukhuselwa kwe-hepatoprotective, ukuthintela ukonakala kwiiseli zesibindi kunye nokuyikhusela kwityhefu, ngenxa yempembelelo yayo ye-antioxidant. Ukongeza, i-spirulina inesakhono sokunciphisa amafutha aqokelelweyo esibindini. Inokuba nefuthe le-antiviral ngokuchasene ne-herpes simplex virus kunye ne-hepatitis C;
15. Ukuphucula iimpawu ze-anemia, kuba inentsimbi.

Ngenxa yokuba kukutya okuphezulu kunye nokuzisa izibonelelo kuyo yonke into ephilayo, i-spirulina iboniswe kumanqanaba ohlukeneyo obomi kuthintelo kunye nonyango lwezifo, ngakumbi kwimeko yokutyeba kakhulu, amanqatha asekhaya, ukuthintela ukwaluphala kunye nokubuyiswa kwezihlunu . Fumanisa ezinye ii-superfoods zokucebisa ukutya kwakho kwii-Superfoods ezonyusa umzimba wakho nengqondo.