Amanqanaba oMjikelo wokuya exesheni

Umxholo

• Ukuya exesheni
• Inqanaba lesigaba
• Isigaba sokuvuthwa
• Isigaba seLuteal
• Ukuchonga imiba eqhelekileyo
• Ukuthatha

Ushwankathelo

Nyanga nganye ebudeni beminyaka yokufikisa kunye nokuyeka ukuya exesheni, umzimba womfazi udlula kwiinguqu ezininzi ukuze ulungele ukukhulelwa okunokwenzeka. Olu luhlu lweziganeko eziqhutywa zihomoni kuthiwa ngumjikelo wokuya exesheni.

Ngexesha lokuya exesheni ngalinye, iqanda liyakhula kwaye likhutshwe kwii-ovari. Udonga lwesibeleko luyakha. Ukuba ukukhulelwa akwenzeki, i-uterine lining sheds ngexesha lokuya esikhathini. Emva koko umjikelo uqala kwakhona.

Umjikelo wokuba sexesheni komfazi kohlulwe ngokwamacandelo amane:

• isigaba sokuya esikhathini
• isigaba sokulandelelana
• isigaba se-ovulation
• isigaba seLuteal

Ubude besigaba ngasinye bunokwahluka kumfazi ukuya emfazini, kwaye bunokutshintsha ngokuhamba kwexesha.

Ukuya exesheni

Isigaba sokuya esikhathini sisigaba sokuqala somjikelezo wokuya esikhathini. Kwakhona xa ufumana ixesha lakho.

Eli nqanaba liqala xa iqanda lomjikelo wangaphambili lingafakwanga kwisichumiso. Ngenxa yokuba ukukhulelwa akukwenzeki, amanqanaba ehomoni ye-estrogen kunye neprogesterone yehla.

Umtya oqinileyo wesibeleko sakho, oya kuthi uxhase ukukhulelwa, awusafuneki, ngenxa yoko uphumela kwilungu lakho lobufazi.Ngexesha lakho, ukhupha indibaniselwano yegazi, i-mucus, kunye nezicubu kwisibeleko sakho.

Unokuba neempawu zexesha ezinje ngezi:

• iicramps (zama la malungiselelo asekhaya)
• amabele athambileyo
• ukudumba
• ukuhamba kweemvakalelo
• ukucaphuka
• intloko ebuhlungu
• ukudinwa
• iintlungu ezisezantsi

Ngokomndilili, abasetyhini bakwisigaba sokuya exesheni komjikelo wabo kangangeentsuku ezi-3 ukuya kwezi-7. Abanye abantu basetyhini banexesha elide kunabanye.

Inqanaba lesigaba

Isigaba sokulandelelana siqala ngomhla wokuqala wexesha lakho (ke kukho ukungqubana kwinqanaba lokuya exesheni) kwaye kuyaphela xa ususa i-ovulate.

Iqala xa i-hypothalamus ithumela umqondiso kwi-pituitary gland yakho ukukhupha i-hormone evuselelayo (FSH). Le hormone ikhuthaza ii-ovari zakho ukuvelisa malunga ne-5 ukuya kwi-20 yeebhegi ezincinci ezibizwa ngokuba ziifollicles. Uluhlu ngalunye luqukethe iqanda elingafakwanga.

Lelona qanda lisempilweni kuphela eliya kuthi ekugqibeleni likhule. (Ngezihlandlo ezinqabileyo, owasetyhini unokuba namaqanda amabini aqolileyo.) Zonke ezinye iifollic ziya kubuyiselwa emzimbeni wakho.

Ifollicle ekhulayo ibeka ukukhula kwe-estrogen eqinisa umgca wesibeleko sakho. Oku kudala imeko-bume etyebileyo yezondlo ukuze umbungu ukhule.

Ihlala malunga neentsuku ezili-16. Iyakwazi ukusuka kwi-11 ukuya kwiintsuku ezingama-27, kuxhomekeke kumjikelezo wakho.

Isigaba sokuvuthwa

Ukunyuka kwamanqanaba e-estrogen ngexesha lesigaba sokulandelelana kubangela ukuba i-pituitary gland yakho ikhuphe i-luteinizing hormone (LH). Yiyo le eqala inkqubo ye-ovulation.

I-Ovulation kuxa i-ovary yakho ikhupha iqanda eliqolileyo. Iqanda lihla ngethambo le-fallopian lisiya esibelekweni ukuze lichumise isidoda.

Isigaba se-ovulation kuphela kwexesha ngexesha lokuya esikhathini xa unokukhulelwa. Unokuxela ukuba ugcwala ziimpawu ezinje ngezi:

• ukunyuka okuncinci kwiqondo lobushushu lomzimba
• ukukhutshwa okutyebileyo okunobunkunkqele bamaqanda abamhlophe

I-Ovulation yenzeka malunga nemini ye-14 ukuba unomjikelo weentsuku ezingama-28-kanye embindini wokuya esikhathini. Ihlala malunga neeyure ezingama-24. Emva kosuku, iqanda liya kufa okanye linyibilike ukuba alichunyiswanga.

Kuba isidoda sinokuhlala ukuya kwiintsuku ezintlanu, ukukhulelwa kunokwenzeka ukuba owasetyhini ulala ngesondo kangangeentsuku ezintlanu ngaphambi kokuvuthwa.

Isigaba seLuteal

Emva kokuba ifollicle ikhuphe iqanda layo, iyatshintsha iye kwi-corpus luteum. Olu lwakhiwo lukhupha iihormoni, ikakhulu iprogesterone kunye ne-estrogen. Ukunyuka kwamahomoni kugcina ubungqingqwa bakho besibeleko kwaye bulungele iqanda elichumileyo ukuba lifakwe.

Ukuba uyakhulelwa, umzimba wakho uya kuvelisa i-chorionic gonadotropin (hCG). Olu luvavanyo lokukhulelwa kwehomoni olufumanekayo. Inceda ukugcina i-corpus luteum kwaye igcine i-uterine lining thick.

Ukuba awukhulelwa, i-corpus luteum iya kuncipha kwaye iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde isetyenziswe. Oku kukhokelela kumanqanaba ancitshisiweyo e-estrogen kunye neprogesterone, ebangela ukuqala kwexesha lakho. Umbhobho wesibeleko uya kuphala ngexesha lakho.

Ngethuba lesi sigaba, ukuba awukhulelwa, unokufumana iimpawu ze-premenstrual syndrome (PMS). Oku kubandakanya:

• ukudumba
• ukudumba kwebele, iintlungu, okanye ukuthamba
• utshintsho lweemvakalelo
• intloko ebuhlungu
• ukutyeba kwakho
• utshintsho kwiminqweno yesini
• ukutya ukutya
• ingxaki yokulala

Isigaba se-luteal sithatha iintsuku ezili-11 ukuya kwezi-17. Iintsuku ezili-14.

Ukuchonga imiba eqhelekileyo

Yonke imijikelezo yokuya esikhathini yabasetyhini yahlukile. Abanye abantu basetyhini bafumana ixesha labo kwinyanga nganye. Ezinye aziqhelekanga. Abanye abantu basetyhini bopha kakhulu okanye ixesha elininzi leentsuku kunabanye.

Umjikelo wakho wokuya esikhathini unokutshintsha nangamaxesha athile obomi bakho. Umzekelo, unokufumana okungaqhelekanga ngakumbi njengoko usondela ekuyekeni ukuya exesheni.

Enye indlela yokufumanisa ukuba unayo nayiphi na imiba yokuya esikhathini kukulandela ixesha lakho. Bhala phantsi xa ziqala ziphela. Kwakhona urekhode naluphi na utshintsho kwinani okanye kwinani leentsuku owophise ngalo, nokuba uyabona na phakathi kwamaxesha.

Naziphi na kwezi zinto zinokutshintsha ixesha lakho lokuya esikhathini:

• Ukulawula inzala. Ipilisi yolawulo lokuzalwa inokwenza ukuba ixesha lakho lifutshane kwaye likhaphukhaphu. Ngelixa kwezinye iipilisi, awuyi kufumana xesha kwaphela.
• Ukukhulelwa. Amaxesha akho kufuneka ayeke ngexesha lokukhulelwa. Amaxesha aphosiweyo yenye yeempawu zokuqala ezibonakalayo ukuba ukhulelwe.
• Isifo sePolycystic ovary syndrome (i-PCOS). Ukungalingani kwamahomoni kuthintela iqanda ekubeni likhule ngesiqhelo kwii-ovari. I-PCOS ibangela imijikelo yokuya exesheni ngokungaqhelekanga kunye namaxesha aphosiweyo.
• Iimbumba zesibeleko. Oku kukhula kungenamhlaza kwisibeleko sakho kunokwenza ukuba ixesha lakho libe lide kwaye libe nzima kunesiqhelo.
• Ukuphazamiseka kwindlela yokutya. I-Anorexia, i-bulimia, kunye nezinye iingxaki zokutya kunokuphazamisa umjikelo wakho wokuya esikhathini kwaye wenze amaxesha akho ayeke.

Nazi iimpawu ezimbalwa zengxaki kumjikelezo wakho wokuya esikhathini:

• Utsiba amaxesha, okanye amaxesha akho ayeke ngokupheleleyo.
• Amaxesha akho awaqhelekanga.
• Wopha ngaphezu kweentsuku ezisixhenxe.
• Amaxesha akho angaphantsi kweentsuku ezingama-21 okanye ngaphezulu kweentsuku ezingama-35 ngokwahlukana.
• Waphuma igazi phakathi kwamaxesha (ubunzima kunokubona).

Ukuba unayo okanye ezinye iingxaki kumjikelezo wakho wokuya esikhathini okanye ixesha, thetha nomboneleli wakho wezempilo.

Ukuthatha

Yonke imijikelezo yokuya esikhathini yabasetyhini yahlukile. Yintoni eqhelekileyo kuwe isenokungabi yinto eqhelekileyo komnye umntu.

Kubalulekile ukuba uqhelane nomjikelo wakho- kubandakanya xa ufumana amaxesha akho kunye nokuba zihlala ixesha elingakanani. Lumkela lonke utshintsho, kwaye uxele kumboneleli wakho wezempilo.