Iingcebiso ezili-10 zokuQala uNyango lwe-insulin

Umxholo

• 1. Dibana neqela lakho lokhathalelo lwempilo
• 2. Beka ingqondo yakho ngokukhululeka
• 3. Funda nge-insulin
• 4. Jonga iswekile esegazini lakho
• 5. Buza imibuzo
• 6. Zazi iimpawu
• 7. Hlala ugxile kwindlela yakho esempilweni
• 8. Tofa insulin yakho ngokuzithemba
• 9. Gcina i-insulin ngokufanelekileyo
• 10. Zilungiselele

Ukufumanisa ukuba kufuneka uqale ukuthatha i-insulin yohlobo lwe-2 yeswekile kunokubangela ukuba ukhathazeke. Ukugcina amanqanaba eswekile yegazi kuluhlu ekujoliswe kulo kuthatha umgudu, kubandakanya ukutya ukutya okusempilweni, ukuzilolonga, kunye nokuthatha amayeza kunye ne-insulin njengoko kumiselweyo.

Kodwa ngelixa ngamanye amaxesha kunokubonakala ngathi kuyingxaki, i-insulin inokukunceda ulawule ngokufanelekileyo iswekile yegazi, uphucule indlela ophatha ngayo isifo seswekile, kwaye ulibazise okanye uthintele iingxaki zexesha elide ezinje ngesifo sezintso kunye neliso.

Nazi iingcebiso ezili-10 zokwenza utshintsho lwakho ekusebenziseni i-insulin ngokulula.

1. Dibana neqela lakho lokhathalelo lwempilo

Ukusebenza ngokusondeleyo neqela lakho lokhathalelo lwempilo linyathelo lokuqala lokuqala kwi-insulin. Baza kuxoxa ngokubaluleka kokuthatha i-insulin yakho ngendlela emiselweyo, ukulungisa iingxaki zakho, kwaye uphendule yonke imibuzo yakho. Kuya kufuneka uhlale uvulekile kugqirha wakho malunga nayo yonke imiba yokhathalelo lweswekile kunye nempilo iyonke.

2. Beka ingqondo yakho ngokukhululeka

Ukuqala ukusebenzisa i-insulin akunangxaki njengoko ucinga. Iindlela zokuthatha i-insulin zibandakanya iipeni, iisirinji, kunye neempompo. Ugqirha wakho unokukunceda uthathe isigqibo sokuba yeyiphi eyona nto ilungele wena kunye nendlela ophila ngayo.

Kuya kufuneka uqale kwi-insulin esebenza ixesha elide. Ugqirha wakho unokucebisa kwakhona ukutya ngexesha le-insulin ukukunceda ukulawula amanqanaba eswekile yegazi. Kungenzeka ukuba ungatshintshela kwisixhobo esahlukileyo sokuhambisa i-insulin. Umzekelo, ungaqala ukusebenzisa ipeni ye-insulin kwaye ekugqibeleni uqalise ukusebenzisa impompo ye-insulin.

Xa kuziwa kwi-insulin yakho okanye inkqubo yakho yokuhanjiswa kwe-insulin, ubungakanani obufanayo-sonke isicwangciso asikho. Ukuba irejimeni yakho yangoku ye-insulin ayikusebenzeli, xoxa ngezinto ezikuxhalabisayo neqela lakho lokhathalelo lwempilo.

3. Funda nge-insulin

Iqela lakho lokhathalelo lwempilo lunokukunceda ufunde imiba eyahlukeneyo yesifo seswekile sokuzinyamekela. Banokukufundisa ukuba isebenza njani na i-insulin yakho, indlela yokuyilawula, kunye neziphumo ebezingalindelekanga onokuzilindela.

4. Jonga iswekile esegazini lakho

Thetha nogqirha wakho, utitshala oqinisekisiweyo weswekile, kunye namanye amalungu eqela lakho lokhathalelo lwempilo malunga neshedyuli yakho yokuvavanywa kweswekile yegazi, kubandakanya ukuba wenzeni xa usekhaya, esikolweni, okanye useholideyini. Basenokukucela ukuba ukhangele iswekile yegazi rhoqo xa uqala kwi-insulin ukuze uqiniseke ukuba ukuluhlu ekujoliswe kulo.

Banokuhlengahlengisa idosi yakho ye-insulin ngokuhamba kwexesha ngokuxhomekeke kufundo lweswekile egazini. Banokuhlengahlengisa ishedyuli yakho yedosi ngokuxhomekeke kwi:

• iimfuno
• ubunzima
• ubudala
• inqanaba lomsebenzi womzimba

5. Buza imibuzo

Ugqirha wakho kunye namanye amalungu eqela lakho lokhathalelo lwempilo banokukunceda kwaye uphendule nayiphi na imibuzo onayo malunga ne-insulin kunye nolawulo lweswekile. Zama ukugcina uluhlu oluhlaziyiweyo, olubhaliweyo lwemibuzo oza kuxoxa ngayo kutyelelo lwakho olulandelayo. Gcina olu luhlu kwicandelo lamanqaku e-smartphone yakho okanye kwiphepha elincinci onokufikelela ngokulula ngalo emini.

Gcina iinkuni ezineenkcukacha ezinamanqanaba eswekile yegazi, kubandakanya nokuzila ukutya, ukutya kwangaphambili kunye nenqanaba lokutya emva kokutya.

6. Zazi iimpawu

I-Hypoglycemia, okanye iswekile esezantsi yegazi, yenzeka xa i-insulin eninzi isegazini lakho kwaye iswekile engonelanga ifikelela kwingqondo nakwimisipha. Iimpawu zinokwenzeka ngesiquphe. Banokubandakanya:

• ndiziva ndibanda
• ukungcangcazela
• isiyezi
• ukubetha kwentliziyo okukhawulezayo
• indlala
• isicaphucaphu
• ukucaphuka
• ukudideka

Qiniseka ukuba ugcina umthombo osebenza ngokukhawuleza we-carbohydrate nawe ngawo onke amaxesha xa unamava eswekile esezantsi yegazi. Oku kunokuba ngamacwecwe eglucose, iilekese ezinzima, okanye ijusi. Sebenza ngokusondeleyo kunye nogqirha wakho ukuphuhlisa isicwangciso somsebenzi xa kwenzeka ukuphendula kwe-insulin.

I-Hyperglycemia, okanye iswekile ephezulu yegazi, nayo inokwenzeka. Le meko ikhula kancinci kwiintsuku ezininzi xa umzimba wakho ungenayo i-insulin eyaneleyo, ebangela ukuba amanqanaba eswekile egazini anyuke. Iimpawu zibandakanya:

• ukwanda kwenxano kunye nokuchama
• ubuthathaka
• ubunzima bokuphefumla
• isicaphucaphu
• ukugabha

Ukuba iswekile yegazi lakho ingaphezulu kohlobo lwakho ekujoliswe kulo, tsalela ugqirha wakho.

Ugqirha wakho, umongikazi, okanye utitshala oqinisekisiweyo weswekile unokukufundisa wena kunye nosapho lwakho malunga neempawu zeswekile esezantsi okanye ephezulu yegazi, nokuba wenze ntoni ngazo. Ukuzilungiselela kungenza kube lula ukulawula isifo seswekile kunye nokonwabela ubomi.

7. Hlala ugxile kwindlela yakho esempilweni

Kubaluleke kakhulu ukuqhubeka nokutya ukutya okunempilo kwaye uhlale usebenza xa uqala ukuthatha i-insulin. Ukuba nesicwangciso sokutya esinesondlo kunye nokwenza umthambo rhoqo kuya kunceda ukugcina amanqanaba eswekile yegazi kuluhlu lwakho ekujoliswe kulo. Qinisekisa ukuba uxoxa ngalo naluphi na utshintsho kwinqanaba lomsebenzi wakho ngokwasemzimbeni kunye neqela lakho lokhathalelo lwempilo. Kuya kufuneka ujonge iswekile yegazi rhoqo kwaye uhlengahlengise isidlo sakho okanye ishedyuli yokutya okune-snack ukuba unokonyuka okukhulu kwinqanaba lakho lomsebenzi womzimba.

8. Tofa insulin yakho ngokuzithemba

Funda ukuba ungayifaka njani i-insulin ngokufanelekileyo kugqirha wakho okanye kwelinye ilungu leqela lakho lokhathalelo lwempilo. Kuya kufuneka utofe i-insulin kumanqatha angaphantsi kolusu, hayi esihlunwini. Oku kuyakunceda ukuthintela amaqondo okutsala ahlukeneyo ngalo lonke ixesha usitofa. Iindawo eziqhelekileyo zokutofa zibandakanya:

• isisu
• amathanga
• iimpundu
• iingalo ezingaphezulu

9. Gcina i-insulin ngokufanelekileyo

Ngokubanzi, unokugcina i-insulin kubushushu begumbi, nokuba uvuliwe okanye awuvulwanga, kangangeentsuku ezilishumi ukuya kwezingama-28 okanye nangaphezulu. Oku kuxhomekeke kudidi lwephakheji, uphawu lwe-insulin, kunye nendlela oyitofa ngayo. Ungayigcina i-insulin kwifriji, okanye phakathi kwe-36 ukuya kwi-46 ° F (2 ukuya kwi-8 ° C). Ungasebenzisa iibhotile ezingavulwanga ozigcine zifriji kude kube ngumhla wokuphelelwa. Usokhemesti wakho uya kuba ngowona mthombo wolwazi malunga nendlela yokugcina i-insulin yakho ngokuchanekileyo.

Nazi ezinye iingcebiso zokugcina ngokufanelekileyo:

• Soloko ufunda iilebheli kwaye usebenzise izikhongozeli ezivuliweyo ngaphakathi kwexesha elicetyiswe ngumvelisi.
• Ungaze uyigcine i-insulin elangeni ngqo, kwisikhenkcezisi, okanye kufutshane nokufudumeza okanye umoya opholileyo.
• Musa ukushiya i-insulin kwimoto eshushu okanye ebandayo.
• Sebenzisa iibhegi ezifakiweyo ukutshintsha ubushushu xa uhamba ne-insulin.

10. Zilungiselele

Soloko ukulungele ukuvavanya iswekile yegazi lakho. Qinisekisa ukuba iziqwenga zakho zovavanyo aziphelelwa lixesha kwaye uzigcine ngokufanelekileyo kunye nesisombululo solawulo. Nxiba isazisi seswekile, esifana nesacholo sokulumkisa, kwaye ugcine ikhadi kwisipaji sakho esineenkcukacha zonxibelelwano ezingxamisekileyo ngalo lonke ixesha.

Eyona njongo iphambili kunyango lweswekile yesi-2 kukulawula amanqanaba eswekile yegazi ngokufanelekileyo ukunciphisa umngcipheko weengxaki. Ukusebenzisa i-insulin akuyi kusilela. Yinxalenye yesicwangciso sakho sonyango ngokubanzi ukuphucula ulawulo lwakho lweswekile. Ngokufunda ngayo yonke imiba yonyango lwe-insulin, ukulungele ukuthatha inyathelo elilandelayo ukulawula isifo seswekile.