I-Stick-with-It Strategies for Exercise endleleni

Umxholo

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Phakama Uqaqambe. Ukuba uziva ukhululekile xa ungekho ekhaya, bekela bucala imizuzu eli-15 kusasa ukuze uzolule, uphefumlele phezulu okanye wenze ezinye imithambo yokuvuka ukuze usuku luqale kunyawo lwasekunene.

Yomelela nanini na unako. Kwinqwelomoya, tyhala izithende zakho emgangathweni kwaye unike ikhontrakthi yakho ukuqina kwesihlalo sakho.

Sebenzisa le unayo. Yenza uguqulelo lwakho lokuzilolonga ehotele. Sebenzisa incwadi enkulu yefowuni ukwenza inyathelo kunye nokuphakamisa ithole, isitulo sedesika ukwenza idiphu, squats kunye neempumlo ebhedini (ethi incede ibhalansi yakho), ii-biceps curls kunye nemigca eneebhotile zamanzi, kunye nokubaleka kwezitepsi ukongeza i-cardio .

Cima ixesha lokuzilolonga. Gcina intambo yokutsiba kwisutikheyisi yakho, ukuze uhlale ulungele i-cardio ukuba ugqiba ekubeni ukwihotele engalungelelanisiyo.

Nxiba indawo. Ukuhamba unxibe iimpahla ezintle zokuzilolonga kunye nezihlangu zeembaleki ukuze ukwazi ukubetha umthambo nje ukuba ufike ehotele.

Tsala ubunzima bakho. Xa uhamba, pakisha ii-dumbbells ezimbini ze-5-pound ukuze ukwazi ukwenza amandla akho esiqhelo. Kwaye uya kufumana unyamezelo olongezelelekileyo lokuthwala ubunzima obongezelelweyo kwimithwalo yakho.

Hlala kufutshane nehotele. Ukuba awukhululekanga xa usiya kwipropathi xa uhamba okanye ubaleka, sebenzisa indawo yokupaka.

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