Izibonelelo eziSekwe kubungqina ezi-6 ze-Stinging Nettle

Umxholo

• 1. Inezondlo ezininzi
• 2. Ngamana unokunciphisa ukuvuvukala
• 3. Banokunyanga iiMpawu zeProstate ezandisiweyo
• 4. Anganyanga iHever Fever
• 5. Ngamana u-Lower Blood Pressure
• 6. Ngamana angancedisa uLawulo lweSwekile yeGazi
• Ezinye izibonelelo ezinokubakho
• Iziphumo ebezingalindelekanga ezinokubakho
• Indlela yokuyisebenzisa
• Umgca osezantsi

Inettle ebabayo (Urtica dioica) ibisisiseko sonyango lwamayeza ukusukela kumaxesha amandulo.

Ama-Egypt amandulo ayesebenzisa i-stinging nettle ukunyanga isifo samathambo kunye neentlungu ezisezantsi zomqolo, ngelixa amajoni amaRoma ezigcoba kuwo ukuze ancede ukuhlala efudumele (1).

Igama layo lenzululwazi, Urtica dioica, livela kwigama lesiLatini uro, oko kukuthi "ukutshisa," kuba amagqabi ayo anokubangela ukutsha okwexeshana xa kudibana.

Amagqabi anezakhiwo ezifana neenwele ezihlabayo kwaye zivelisa ukurhawuzelela, ukuba bomvu nokudumba ().

Nangona kunjalo, xa sele iqhutyelwe kwisongezelelo, eyomileyo, yomiswe ngumkhenkce okanye ephekiweyo, i-nettle ehlabayo inokutya ngokukhuselekileyo. Izifundo ziyidibanisa nenani lezibonelelo zempilo ezinokubakho.

Nazi izibonelelo ezi-6 ezisekwe kubungqina bokuhlaba i-nettle.

1. Inezondlo ezininzi

Amagqabi we-nettle kunye neengcambu zibonelela ngeendlela ezahlukeneyo zezondlo, kubandakanya (1):

• Iivithamini: Iivithamini A, C kunye no-K, kunye neevithamini ezininzi ze-B
• Amaminerali: I-calcium, isinyithi, i-magnesium, i-phosphorus, i-potassium kunye ne-sodium
• Amafutha: I-Linoleic acid, i-linolenic acid, i-palmitic acid, i-stearic acid kunye ne-oleic acid
• Ii-amino acid: Zonke iiamino acid ezifanelekileyo
• Iipolyphenols: I-Kaempferol, i-quercetin, i-caffeic acid, ii-coumarins kunye nezinye i-flavonoids
• Ibala: I-Beta-carotene, i-lutein, i-luteoxanthin kunye nezinye i-carotenoids

Ngaphezulu, uninzi lwezondlo zisebenza njenge-antioxidants ngaphakathi komzimba wakho.

Antioxidants ziimolekyuli ezinceda ukukhusela iiseli zakho kumonakalo ovela kwii-radicals zasimahla. Umonakalo obangelwa zii-radicals zasimahla zinxulunyaniswa nokwaluphala, kunye nomhlaza kunye nezinye izifo eziyingozi ().

Uphononongo lubonisa ukuba i-nettle ehlabayo inokuphakamisa amanqanaba e-antioxidant egazi (,).

Isishwankathelo I-netting ye-Stinging inikezela ngeevithamini, iiminerali, ii-acid ezinamafutha, ii-amino acid, iipolyphenols kunye nee-pigments- uninzi lwazo olwenza njenge-antioxidants ngaphakathi komzimba wakho.

2. Ngamana unokunciphisa ukuvuvukala

Ukudumba yindlela yomzimba wakho yokuziphilisa kunye nokulwa nosulelo.

Nangona kunjalo, ukudumba okungapheliyo kunokubangela ingozi ebalulekileyo ().

I-neting netting harbour ineentlobo ngeentlobo zeekhompawundi ezinokunciphisa ukudumba.

Kwizifundo zesilwanyana kunye novavanyo lweetyhubhu, ukubetheka kwenethi kunciphise amanqanaba eehomoni ezininzi zokuphazamisa ngokungenelela kwimveliso yazo (,).

Kwizifundo zabantu, ukusebenzisa i-cream ye-nettle cream okanye ukuchitha iimveliso ze-nettle kubonakala kunciphisa iimeko ezivuthayo, ezifana ne-arthritis.

Umzekelo, kwisifundo esinye sabantu abangama-27, ukusebenzisa i-nettle cream ebabayo kwiindawo ezichaphazelekileyo yi-arthritis kunciphise iintlungu, xa kuthelekiswa nonyango lwe-placebo ().

Kwesinye isifundo, ukuthatha isongezelelo esiqulathe ukukhupha i-nettle kunciphise kakhulu iintlungu zesifo samathambo. Ukongeza, abathathi-nxaxheba baziva benokuthi banciphise idosi yabo yokuthomalalisa iintlungu ngenxa yeli philisi ().

Oko kwathethi, uphando alonelanga ukucebisa ukubetheka kwe-nettle njengonyango oluchasayo. Izifundo ezingakumbi zabantu ziyafuneka.

Isishwankathelo I-nettle ye-Stinging inokunceda ekunciphiseni ukuvuvukala, okunokuthi kuncede iimeko ezivuthayo, kubandakanywa i-arthritis, kodwa uphando olungakumbi lufunekayo.

3. Banokunyanga iiMpawu zeProstate ezandisiweyo

Ukuya kuthi ga kwiipesenti ezingama-50 zamadoda aneminyaka engama-51 nangaphezulu ubudala ane-prostate gland eyandisiweyo ().

Iprostate eyandisiweyo ibizwa ngokuba yi-benign prostatic hyperplasia (BPH). Oososayensi abaqinisekanga ukuba yintoni ebangela i-BPH, kodwa inokukhokelela kukungonwabi okukhulu ngexesha lokuchama.

Into enomdla kukuba, uphononongo oluncinci lubonisa ukuba ukubamba i-nettle kunokunceda ukunyanga i-BPH.

Uphando lwezilwanyana lutyhila ukuba esi sityalo sinamandla sinokuthintela ukuguqulwa kwe testosterone ibe dihydrotestosterone -indlela enamandla ngakumbi ye testosterone ().

Ukuyekisa oku kuguqula kunokunceda ukunciphisa ubungakanani beprostate ().

Izifundo zabantu abane-BPH zibonisa ukuba ukubetha okukhutshiweyo kwe-nettle kunceda ukunyanga iingxaki zokuchama ixesha elifutshane kunye nexesha elide- ngaphandle kweziphumo ebezingalindelekanga (,).

Nangona kunjalo, akucaci ukuba isebenza njani i-nettle neting xa ithelekiswa nonyango oluqhelekileyo.

Isishwankathelo Ukubetha i-nettle kunokunceda ukunciphisa ubungakanani beprotate kunye nokunyanga iimpawu zedlala leprostate eyandisiweyo kumadoda ane-BPH.

4. Anganyanga iHever Fever

Umkhuhlane weHay ngumzimba ongezelelweyo obandakanya ukuvuvukala kwimigca yempumlo.

I-netting ye-Stinging ibonwa njengonyango oluthembisayo lwendalo lwe-hay fever.

Uvavanyo lwetyhubhu yovavanyo lubonisa ukuba ukubetha okukhutshiweyo kwe-nettle kungathintela ukudumba okunokubangela i-aleji yamaxesha athile ().

Oku kubandakanya ukuvimba ii-histamine receptors kunye nokumisa iiseli zokhuselo lomzimba ekukhutshweni kweekhemikhali ezibangela ukungabikho komzimba ().

Nangona kunjalo, izifundo zabantu ziqaphela ukuba i-nettle yokubetha ilingana okanye ingcono kancinci kunyango lwe-hay fever kune-placebo (,).

Ngelixa esi sityalo singangqina ulungiso lwendalo oluthembisayo lweempawu zehay fever, izifundo zabantu zexesha elide ziyafuneka.

Isishwankathelo I-netting ye-Stinging inganciphisa iimpawu ze-fever fever. Nangona kunjalo, olunye uphando lubonisa ukuba isenokungasebenzi ngakumbi kune-placebo. Izifundo ezingaphezulu ziyafuneka ekubetheni iziphumo zomnatha kwi-hay fever.

5. Ngamana u-Lower Blood Pressure

Phantse umntu omnye kwabathathu baseMelika unoxinzelelo oluphezulu lwegazi ().

Uxinzelelo lwegazi oluphezulu yinkxalabo enzulu yezempilo kuba ikubeka emngciphekweni wesifo sentliziyo kunye nemivumbo, ezizezinye zezinto ezibangela ukufa emhlabeni wonke).

I-nettle yokubetha yayisetyenziselwa ukunyanga uxinzelelo lwegazi ().

Izifundo zezilwanyana kunye neetyhubhu zovavanyo zibonisa ukuba inokunceda ukunciphisa uxinzelelo lwegazi ngeendlela ezininzi.

Ngenye, inokukhuthaza imveliso ye-nitric oxide, esebenza njenge-vasodilator. I-Vasodilators iyayekisa izihlunu zemithambo yegazi yakho, ibancede bandise (,).

Ukongeza, ukubetheka kwe-nettle kunemixube enokuthi isebenze njenge-blocker calcium blocker, ephumza intliziyo yakho ngokunciphisa amandla ezinto ezichasayo (,).

Kwizifundo zezilwanyana, i-nettle yokubetha ibonakalisiwe ekunciphiseni uxinzelelo lwegazi ngelixa iphakamisa ukhuselo lwentliziyo lwe-antioxidant (,).

Nangona kunjalo, ukubetha kwe-nettle kwiziphumo zoxinzelelo lwegazi ebantwini akukacaci. Izifundo ezongezelelweyo zabantu ziyafuneka ngaphambi kokuba kwenziwe izindululo.

Isishwankathelo I-nettle ye-Stinging inokunceda ukunciphisa uxinzelelo lwegazi ngokuvumela imithambo yakho yegazi ukuba iphumle kwaye inciphise amandla okuchana kwentliziyo yakho. Nangona kunjalo, kufuneka kwenziwe izifundo ezingakumbi zabantu ukuze kuqinisekiswe ezi ziphumo.

6. Ngamana angancedisa uLawulo lweSwekile yeGazi

Zombini izifundo zabantu kunye nezilwanyana zidibanisa i-nettle kwi-nettle esezantsi kumanqanaba eswekile yegazi (,,,,).

Ngapha koko, esi sityalo siqulathe iikhompawundi ezinokulinganisa iimpembelelo ze-insulin ().

Kwisifundo seenyanga ezintathu kubantu abangama-46, ukuthatha i-500 mg ye-nettle yokukhupha i-nettle kathathu imihla ngemihla kwehlisa kakhulu amanqanaba eswekile yegazi xa kuthelekiswa ne-placebo ().

Ngaphandle kokufumana okuthembisayo, zimbalwa kakhulu izifundo zabantu zokuhlaba i-nettle kunye nolawulo lweswekile yegazi. Olunye uphando luyafuneka.

Isishwankathelo Ngelixa i-nettle ehlabayo inokunceda ukunciphisa amanqanaba eswekile yegazi, izifundo zabantu ngakumbi zibalulekile ngaphambi kokuba kwenziwe iingcebiso.

Ezinye izibonelelo ezinokubakho

I-nettle ye-Stinging inokunika ezinye izibonelelo zempilo ezinokubakho, kubandakanya:

• Ukwehla kokopha: Amayeza aqulathe i-nettle extract afunyenwe ukunciphisa ukopha kakhulu, ngakumbi emva kotyando (,).
• Impilo yesibindi: Iimpawu ze-Nettle's antioxidant zinokukhusela isibindi sakho ekonakaleni kweetyhefu, isinyithi esinzima kunye nokudumba (,).
• Umchamo wendalo: Esi sityalo sinokukunceda umzimba wakho uchithe ityuwa namanzi amaninzi, wona anokuhlisa uxinzelelo lwegazi okwexeshana. Gcina ukhumbula ukuba ezi zinto zifunyanisiweyo zivela kwizifundo zezilwanyana (,).
• Inxeba kwaye utshise ukuphilisa: Ukufaka isicelo se-nettle creams kunokuxhasa ukuphilisa amanxeba, kubandakanya amanxeba okutsha (,,).

Isishwankathelo Ukuxhamla i-nettle ezinye izibonelelo zempilo ezinokubakho kubandakanya ukopha okunciphileyo, ukukhulisa impilo yesibindi kunye nokuphilisa amanxeba.

Iziphumo ebezingalindelekanga ezinokubakho

Ukutyiwa komnatha owomileyo okanye okuphekiweyo kukhuselekile ngokubanzi kukhuselekile. Zimbalwa, ukuba zikhona, iziphumo ebezingalindelekanga.

Nangona kunjalo, lumka xa uphatha amagqabi amatsha ahlabayo, kuba iinwele zawo ezinjengeenwele zinokwenzakalisa ulusu lwakho.

Ezi barbs zinokufaka uluhlu lweekhemikhali ezinje (1,):

• Acetylcholine
• Imbali
• ISerotonin
• Leukotrienes
• Ifomic acid

Ezi zinto zinokubangela irhashalala, amaqhuma, urticaria kunye nokurhawuzelela.

Kwiimeko ezinqabileyo, abantu banokuba neempendulo ezimbi, ezinokubusongela ubomi.

Nangona kunjalo, ezi khemikhali ziyancipha njengoko amagqabi esenziwa, oko kuthetha ukuba akufuneki ufumane umlomo okanye isisu xa usitya imbaza yomileyo okanye ephekiweyo (1).

Abafazi abakhulelweyo kufuneka bakuphephe ukutyisa i-nettle kuba inokubangela ukuphambana kwesibeleko, okunokuphakamisa umngcipheko wokukhulelwa kwesisu (40).

Thetha nogqirha wakho ngaphambi kokuba udle i-nettle yokubetha ukuba uthatha enye yezi zinto zilandelayo:

• Abacoci begazi
• Unyango lwegazi
• I-diuretics (iipilisi zamanzi)
• Amayeza eswekile
• ILithium

I-nettle yokubetha inokusebenzisana nala mayeza. Umzekelo, isityalo esinokubangela isisu sisomeleza ifuthe lezinto zokuchama, ezinokuphakamisa umngcipheko wokuphelelwa ngamanzi emzimbeni.

Isishwankathelo I-nettle eyomileyo okanye ephekiweyo ikhuselekile ukuba ingatyiwa ngabantu abaninzi. Nangona kunjalo, akufuneki utye amagqabi amatsha, njengoko enokubangela ukucaphuka.

Indlela yokuyisebenzisa

I-nettle ye-Stinging kulula ngokulula ukongeza kwinkqubo yakho yemihla ngemihla.

Ingathengwa kwiivenkile ezininzi zokutya, kodwa ungazikhulisa ngokwakho.

Ungathenga amagqabi omisiweyo / omiswe okomkhenkce, iicapsule, tinctures kunye neekhrim. Ukuthambisa i-nettle ointments zihlala zisetyenziselwa ukunciphisa iimpawu ze-osteoarthritis.

Amagqabi kunye neentyatyambo ezomileyo zinokuntywilwa zenze iti emnandi yemifuno, ngelixa amagqabi, isiqu kunye neengcambu zinokuphekwa zongezwe kwiisuphu, isityu, ismoothies kunye nefreyimu. Nangona kunjalo, kunqande ukutya amagqabi amatsha, kuba iibarb zawo zinokubangela ukucaphuka.

Okwangoku, akukho dosi icetyiswayo yokuhlaba iimveliso zembumbulu.

Oko kwathiwa, uphando lubonisa ukuba la machiza alandelayo asebenza kakhulu kwiimeko ezithile (,):

• I-Prostate gland eyandisiweyo: I-360 mg yokukhutshwa kweengcambu ngosuku
• Umzimba: I-600 mg yamagqabi omiswe ngumkhenkce ngosuku

Ukuba uthenga isongezelelo se-nettle esihlabayo, kungcono ukuba uthethe nogqirha wakho ngaphambi kokuzama kwaye ulandele imiyalelo eza nayo.

Isishwankathelo I-nettle yokubetha ixhaphake kakhulu. Ingaphekwa ngeesityu kunye neesuphu, ikhutswe njengeti yemifuno, ifakwe njengeoyile kwaye ithathwe njengesongezo.

Umgca osezantsi

I-Stinging nettle sisityalo esinesondlo esithandwayo kumayeza esintu aseNtshona.

Izifundo zicebisa ukuba kunciphise ukudumba, iimpawu zehay fever, uxinzelelo lwegazi kunye namanqanaba eswekile yegazi- phakathi kwezinye izibonelelo.

Ngelixa i-nettle entsha ehlabayo inokubangela ukucaphuka, okuphekiweyo, okomileyo okanye okomileyo okomileyo kukhuselekile ukuba kungadliwa.

Ukuba unomdla, zama ukongeza oluhlaza lunamagqabi ekudleni kwakho namhlanje.