Kutheni kufuneka uhlaziye isisu sakho kunye nendlela yokuSenza

Umxholo

• Izibonelelo zokuphulula isisu
• Nciphisa ukuqhina
• Ukuphucula umsebenzi wokugaya ukutya
• Ukunciphisa ukudumba
• Nciphisa iintlungu zokuya exesheni
• Ezinye izibonelelo
• Ngaba ikhuselekile?
• Usiphulula kanjani isisu
• Ukuthatha

Ushwankathelo

Ukuthanjiswa kwamathumbu esiswini, ngamanye amaxesha kunokubizwa ngokuba kukusingathwa sisisu, unyango oluthambileyo, olungafunekiyo olunokuba neziphumo zokuphumla kunye nokuphilisa kwabanye abantu.

Isetyenziselwa ukuphatha iintlobo ngeentlobo zezinto ezichaphazela impilo, ngakumbi ezo zinxulumene nesisu, ezinje ngemicimbi yokwetyisa, ukuqhina, kunye nokudumba.

Unokuzinika isisu esiswini okanye undwendwele i-massage therapist yeseshoni. Unokuxhamla kwiziphumo zesisu esiswini emva kwemizuzu emi-5 okanye eli-10 kuphela yokuthambisa ngemini. Qhubeka ufunda ukuze ufunde ngakumbi ngale ndlela yokuzinyanga.

Qiniseka ukuba uthethe nogqirha wakho ngaphambi kokufumana i-massage esiswini ukuba ukhulelwe okanye unayo nayiphi na inkxalabo yezempilo.

Izibonelelo zokuphulula isisu

Ngokwe-American Massage Therapy Association (i-AMTA), unyango lwe-massage lunokuba nefuthe elihle kwimpilo yomzimba, yengqondo kunye nentlalontle yabantu. Kucingelwa ukuba kuphuculwe impilo kunye nokuba sempilweni.

Ukuthanjiswa kwamathumbu esiswini kunokubonelela ngezi zibonelelo zongezelelekileyo.

Nciphisa ukuqhina

Ukuphulula isisu kunokunceda ukukhulula izihlunu zesisu sakho. Oko, kunceda ukukhuthaza ukugaya kunye nokunciphisa ukuqunjelwa.

Isifundo esincinci sivavanye iziphumo zokuthanjiswa kwesisu ekuqunjelweni emva kotyando. Abaphandi bafumanise ukuba abantu abanesisu esiswini- xa kuthelekiswa neqela lolawulo elingazange lifumane ukuthanjiswa - babe:

• ukunciphisa iimpawu zokuqhinwa
• iintshukumo ezingaphezulu
• ixesha elincinci phakathi kokuhamba kwamathumbu

Ukuthanjiswa kwamathumbu esiswini kubonisiwe ukuba nefuthe elihle kumanqaku abo obomi. Izifundo ezinzulu ezinzulu ziyafuneka ukwandisa kwezi ziphumo kunye nokufunda ngakumbi malunga neempawu ezinokuchaphazela ukuqunjelwa.

Ukubandakanya iioyile ezifanelekileyo kunyango lwakho lokuthambisa kunokonyusa izibonelelo.

Ukunciphisa ukuqunjelwa, unganqwenela ukugxila kula manqaku e-acupressure ngexesha lokuthambisa kwakho:

• I-CV6, enobubanzi beminwe emibini ngaphantsi kweqhosha lesisu
• I-CV12, ekumbindi wesisu sakho, phakathi phakathi kwesisu kunye neembambo

Sukusebenzisa amanqaku acupressure ukuba ukhulelwe.

Ukuphucula umsebenzi wokugaya ukutya

Uphando oluvela kwi-2018 luvavanye iimpembelelo zesisu esiswini kwimicimbi yokwetyisa yabantu ababenombhobho we-endotracheal. Abantu ababenemizuzu eyi-15 yokuthanjiswa esiswini kabini ngemini kangangeentsuku ezintathu babonisa ukuphucuka kweempawu zabo xa kuthelekiswa nabantu abangalufumani unyango. Iqela lokuthambisa lanciphisa inani lesisu esinaso, kunye nokujikeleza kwesisu kunye nokuqunjelwa kwehle kakhulu.

Uphando oluthe kratya luyafuneka, kokubini kuseto lwesibhedlele naphakathi kwabantu abangaphandle kwesibhedlele.

Ukunciphisa ukudumba

Uphononongo lufumanise ukuba isisu esiswini sasisebenza ekunyangeni ezinye iimpawu zolwelo olugqithisileyo (oluqhelekileyo kubantu abanyangwa umhlaza) oluqokelela kwisisu esiswini.

Kolu phononongo, abantu ababenemizuzu eyi-15 yokuthanjiswa esiswini kabini ngemini kangangeentsuku ezintathu babenamanqanaba asezantsi okubonakala kwesisu esiswini. Uxinzelelo, unxunguphalo, kunye nenqanaba lentlalontle nako liphuculwe.

Ukuthanjiswa kwamathumbu esiswini akubanga naziphumo kwezinye iimpawu, kubandakanya iintlungu, isicaphucaphu, kunye nokudinwa.

Nciphisa iintlungu zokuya exesheni

Kufunyenwe ukuba isisu esiswini sasisebenza kakhulu ekunciphiseni iintlungu zokuya exesheni kunye necramping. Abasetyhini ababenemizuzu emihlanu yokuthanjiswa kwemihla ngemihla iintsuku ezintandathu ngaphambi kokuya exesheni babenamanqanaba asezantsi kakhulu entlungu kunye necramping xa kuthelekiswa nabasetyhini abangenalo unyango.

Olu yayisisifundo esincinci esincinci sabasetyhini abangama-85 kuphela, nangona kunjalo. Uphando oluthe kratya luyafuneka ukuxhasa ukusetyenziswa kwe-massage esiswini kunyango lwentlungu yokuya exesheni.

Ukudibanisa iioyile ezifanelekileyo kwisisisu esiswini kunokunika izibonelelo ezingaphezulu kokuthambisa kuphela. Sebenzisa iioyile ezifanelekileyo kunokunceda ukunciphisa ukungqubana kunye nokwenza ngcono izivamvo zakho zokuthambisa ngexesha lokuthambisa. Banokunceda ukunciphisa iintlungu zokuya exesheni kunye nokopha.

Uphononongo lwango-2013 lwafumanisa ukuba abasetyhini abanemizuzu eyi-10 yokuthanjiswa esiswini ngeoyile eyimfuneko babenamanqanaba asezantsi kakhulu okuba sexesheni kunye nokopha okungaphaya kokuya exesheni xa kuthelekiswa nabasetyhini ababene-massage esiswini besebenzisa ioyile yealmond kuphela. Ixesha leentlungu lancitshiswa.

Omabini la maqela kwisifundo ayene-massage esiswini kube kanye yonke imihla kwiintsuku ezisixhenxe ngaphambi kwexesha labo. I-aromatherapy massage ibandakanya iioyile zesinamon, i-clove, i-rose kunye ne-lavender kwisiseko seoyile ye-almond.

Olunye uphando luyafuneka ukuqonda i-aromatherapy isisu esiswini ngokwenkcukacha. Izazinzulu kufuneka zifunde ngakumbi malunga nokuba ii-oyile ezifanelekileyo zisebenza njani emzimbeni kunye nendlela ezisebenza ngayo kunye nokuthanjiswa kwesisu.

Ezinye izibonelelo

Ukongeza kwezi zibonelelo zingasentla, isisu esiswini sinokubakho:

• Uncedo ekulahlekeni kobunzima
• khuthaza ukuphumla
• ithoni kunye nokuqinisa izihlunu zesisu
• Ukukhulula ukungavisisani ngokwasemzimbeni nangokweemvakalelo
• ukukhulula izihlunu zemisipha
• ukwandisa ukuhamba kwegazi kwisisu
• Uncedo lwezitho zesisu

Nangona kunjalo, akukho phando oluthile lubonisa ukusebenza kwe-massage esiswini ekuziseni ezininzi zezi zibonelelo, kubandakanya ukunciphisa umzimba.

Ngaba ikhuselekile?

Ngokubanzi, ukuphulula isisu kukhuselekile kubantu abaninzi ukuba kwenziwe ngendlela ethambileyo nekhuselekileyo:

• Ungabinayo i-massage esiswini ukuba ukhe wenza utyando lwamva nje esiswini.
• Thetha nogqirha wakho ngaphambi kokuba ufumane isisu sesisu xa ukhulelwe okanye unenkxalabo yezempilo.
• Kungcono ukuba ungatyi nakuphi na ukutya okunzima okanye okuneziqholo kwiiyure ezimbalwa ngaphambi nasemva kokuthanjiswa esiswini.

Sela amanzi amaninzi emva kokuphulula.

Usiphulula kanjani isisu

Ukwenza umyalezo wesisu kuwe:

1. Thetha caba ngomqolo kunye nesisu sakho.
2. Ukugqithisa izandla zakho kwisisu sakho esisezantsi uze uzibambe apha njengoko ugxila ekuphefumlweni kwakho.
3. Fudumeza izandla zakho ngokuzihlikihla kunye kangangesithuba semizuzwana engama-30.
4. Faka nayiphi na ioyile oyisebenzisayo.
5. Sebenzisa intende yesandla sakho ukusiphulula isisu sakho sonke ngendlela ejonge kwewotshi amaxesha amaninzi.
6. Emva koko uhlikihla umgca ophambili wesisu sakho, ukuqala ngezantsi kwe-sternum yakho kunye nokuphela kwethambo lakho le-pubic.
7. Yenza eminye imigca emithathu nge-intshi ngaphandle kwicala lasekhohlo lesisu.
8. Yenza okufanayo kwicala lasekunene lesisu.
9. Emva koko cinezela iminwe yakho enkabeni ngokuqinileyo.
10. Qhubeka uphulula uxinzelelo ngobumnene kwaye ujikeleze ngaphandle ukusuka kwinkaba yakho kwicala elijonge kwewotshi.
11. Unokuchitha ixesha elongezelelekileyo kwiindawo ezithile okanye amanqaku aqala ngathi bafuna ingqalelo ethe kratya.
12. Yenza oku ukuya kuthi ga kwimizuzu engama-20.

Ukuba awuziva ukhululekile ukuziphulula, ungasiphulula isisu sakho ngunyangi wethambiso. Tsalela umnxeba ngaphambi kokuba wenze idinga lakho ukuze ubone ukuba ngaba ugqirha wenza umyalezo wesisu. Ayizizo zonke ii-masseuse ezibonelela ngale nkonzo.

Ukuthatha

Ukuthanjiswa kwamathumbu sisisu sonyango olunomngcipheko ophantsi onokuwusebenzisa ukunceda iimeko zempilo ezininzi. Kuxhomekeke kuwe ukuba unqwenela ukuyenza ngokwakho okanye ube neseshoni kunye ne-massage ye-massage.

Nokuba ubona i-massage therapist, unokufuna ukuchitha ixesha elifutshane suku ngalunye usenza i-self-massage, ngakumbi ukuba uzama ukunyanga umba othile.

Soloko ubona ugqirha wakho ngazo naziphi na iimeko ezinzima okanye ukuba naziphi na iimpawu zakho ziya zisiba mbi okanye ziba nzima.