Misa iiBinges zeempelaveki

Umxholo

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Ukuxinana ngemisebenzi yosapho, iiyure ze-cocktail kunye ne-barbecues, ngeempela-veki kunokuba kukutya okusempilweni kwimigodi yam. Gwema imigibe eqhelekileyo ngezi ngcebiso ezivela kuJennifer Nelson, R.D., weKliniki yaseMayo eRochester, eMnn.

Ingxaki Ukutyisa emadlelweni impelaveki yonke.

Kutheni le nto isenzeka Ngaphandle kweshedyuli eyakhiwe, ubamba nakuphi na ukutya okufikelelekayo ngokulula.

Iyeza lokuhlangula Thatha imizuzu eli-15 emva kwemini ngolwesiHlanu ukuphonononga izicwangciso zakho zempelaveki; Chonga naziphi na iindawo ezinokubangela ingxaki (umzekelo, uya kwi-barbecue yaselwandle ngeCawa) ukuze ucwangcise isidlo sakho kunye namaxesha okutya okukufutshane nabo. Ngokumisela izikhokelo ezithile, unciphisa amathuba okuba ubhuqe ngokungenangqondo.

Ingxaki Emva kweveki enzima ulungele ukunyibilika esofeni - ngesitya esikhulu se-ayisikhrim ephindwe kathathu.

Kutheni le nto isenzeka Unqwenela intuthuzelo, hayi ukutya.

Uncedo lokuhlangula Hlaziya iindlela ezingezizo zokutya ukuze uzithobe, njengokuhlangana nomhlobo wakho ukuhamba epakini okanye ukufumana i-pedicure ngelixa ubamba ukufunda kwehlobo. Ukuba usayidinga iswekile, unokuhlala ulungisa ngaphandle kokufaka isifotho esikhulu kwisidlo sakho; ezimbini ze-Snickers Miniatures zibonelela ngokuzingca ngokupheleleyo kodwa zikusete umva nje ngeekhalori ezingama-85.

Ingxaki Zontathu iziganeko zakho zentlalo zijikeleza ukutya.

Kutheni le nto isenzeka Ngezinto ezininzi ezilingayo ezinokufikeleleka, kubonakala ngathi akunakwenzeka ukunqanda ukuvuthela ukutya kwakho.

Iyeza lokuhlangula Akunyanzelekanga ukuba ukhethe phakathi kwamaqela (okanye ujike yonke into ekulumayo). Phambi kokuba uphume endlwini, yiba nesinambuzane esincinci esityebileyo seprotheni (ukuthintela ukuba "ndilambe"). Emthendelekweni, jonga kuyo yonke into enikelwa kuqala, emva koko ungene kwizinto ezimbalwa ezibonakala zintle kakhulu ukuba ungazidlula kwaye ube nazo.

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