Amanyathelo ama-2 ekufuneka uwathathe ukuba ufuna ukwenza utshintsho olukhulu kubomi

Umxholo

• #1 Qala nge-bang.
• # 2 Dlala umdlalo omde.
• Uphengululo lwe

Ukuphazamisa ubukho bakho obuqhelekileyo, yithi, ukuthatha isabatha emsebenzini ukuhamba, ukuqala ishishini lakho, okanye ukuhambisa ilizwe elinqamlezileyo yenye yezona zinto zinomdla kwaye zinomvuzo oya kuzenza. Nanini na. "Ukwenza utshintsho olukhulu kunokwandisa imeko yakho yezinto ezinokubakho ebomini, kwaye njengoko unyukela kwimiceli mngeni emitsha, oku kungonyusa ukomelela kwakho," utshilo uRick Hanson, Ph.D., ugqirha wezengqondo kunye nombhali we Ukomelela: Uwukhulisa njani uMba ongashukumiyo wokuzola, amandla kunye nolonwabo. "Ukuhamba ngesibindi kungakhokelela ekukhuleni ngokukhawuleza komntu, kunokwakha ukuzimela kwakho kunye nokuzithemba, kwaye kunokongeza ukonwaba ebomini bakho." (Vumela ezi ncwadi, iibhlog, kunye neepodcasts zikukhuthaze ukuba utshintshe ubomi bakho.)

Ukutsiba kokholo okuyimfuneko ukwenza into eyahlukileyo ngokupheleleyo kunezinye iziphumo ezinamandla kwingqondo, wongeza uHanson. Utshintsho olukhulu lubiza ubuchule bokuyila, nokuba nokudlala, kwaye uphononongo lubonakalisile ukuba ukudlala kukhuthaza umsebenzi weekhemikhali ze-neurotrophic kwingqondo ezikunceda ukuba ufunde kwaye ukhule kumava akho, utshilo. "Oku kuvumela izifundo zobomi ezivela kutshintsho olukhulu ukuba zingene ngaphakathi, ethi yona ikuncede uhlale ukhuthazekile." Utshintsho lukwanika ukuphakanyiswa okukhulu kweemvakalelo. Abantu abenze iinguqu ezinkulu, ezinjengokushiya imisebenzi yabo okanye ukubuyela esikolweni, bonwabe ngakumbi kwiinyanga ezintandathu kamva kunabo babambelele kule meko, ngokohlolisiso olwenziwa yiNational Bureau of Economic Research.

Okona kulungileyo, intlantsi oyivayo ekushukumiseni ubomi bakho iyaqhubeka ivutha ngokuqaqambileyo. Utshintsho lukhokelela kutshintsho oluninzi, utshilo u-BJ Fogg, Ph.D., isazinzulu sokuziphatha kunye nomsunguli weLebhu yokuYila iBhayi kwiYunivesithi yaseStanford. "Xa usenza uhlengahlengiso olukhulu, uhlala uguqula imeko-bume yakho, ishedyuli yakho, kunye nesangqa sentlalo yakho. Oko ke kuqinisekisa ukuba uqhubeka uvela kwaye uhambela phambili." (Idibeneyo: Ndaqala ukwenza iYoga yonke imihla kwaye yaTshintsha ngokupheleleyo uBomi bam)

Eyona nto inzima malunga nokwenza utshintsho kukuqalisa. Sicele iingcali ngezona zicwangciso zabo zokukhaba izinto, kwaye basinike iingcebiso ezimbini ezimangalisayo eziphikisana nengcebiso eqhelekileyo-kwaye zibonakaliswe zisebenza ngakumbi.

#1 Qala nge-bang.

Nje ukuba uthathe isigqibo sokuqhubela phambili ngotshintsho olukhulu, yiya ngokugqibeleleyo. Ukuba ufuna ukufudukela kummandla owahlukileyo, umzekelo, endaweni yokwenza uphando kwaye ungene kwidatha enje ngamaxabiso ezindlu- ezifunxa uvuyo kwisigqibo sakho-thatha uhambo uye kwindawo oya kuyo ephupheni kwaye uzibonele ngokwakho ukuba yintoni ndiyakuthanda ukuhlala apho. "Ukuthatha inyathelo kuqala ngaphandle kokucinga kakhulu kubangela inkuthazo, ngakumbi ukuba kukho into eyonwabisayo okanye yokubhiyozela into oyenzayo, utshilo uStephen Guise, umbhali Unokuba ngongafezekanga njani. Ukuqala uhambo lwakho ngento eqhelekileyo efana nophando, kwelinye icala, iyacothisa inkqubela yakho kwaye inokukwenza ungabi nangxaki kwaphela.

# 2 Dlala umdlalo omde.

Ukuzinika ixesha elimisiweyo lokuphumelela kuyavakala njengengcamango efanelekileyo kumntu ojonge ukwenza utshintsho lobomi. Kodwa loo nto inokusebenza ngokuchasene nawe ngokwenza uxinzelelo oluninzi, utshilo uGuise. Ukuba ufuna ngokwenene ukutshintsha amava akho, ucebisa ukuba ungaziniki umgca wokugqibela. "Xa uqala ukuya kwicala elitsha, kufanele ukuba ucinga, ndiza kuyenza le kwaye ndiyonwabele ixesha elide, andifuni ukuyenza le nto kwiintsuku ezingama-60," utshilo. Olu tshintsho lwengqondo lukwenza ukuba ukoyise ngakumbi imiqobo onokubaleka kuyo endleleni, utshilo uGuise. Ukuba awuleqi umhla othile wokuphela, iingxaki kunye nokusilela akunikezeli mandla, kwaye kulula ukubeka usuku olubi kwimbono kwaye uqhubele phambili kwakhona ngomso. (Iingcebiso ezingakumbi: Ungabutshintsha njani uBomi baKho bube bhetele (ngaphandle kokuKhululeka malunga nayo))

Uphengululo lwe