Uyithiyile iHIIT? Isayensi ithi uMculo unokwenza ukuba unyamezeleke ngakumbi

Umxholo

• Uphengululo lwe

Wonke umntu unobuntu obahlukileyo bokuzilolonga-abanye abantu abafana ne ~zen ~ yeyoga, abanye bathanda ukutshisa okugxilwe kwi-barre kunye ne-Pilates, ngelixa abanye banokuphila ngembaleki yabo ephezulu kangangeentsuku okanye baphakamise nzima de izihlunu zabo zibe yi-Jell-O. Nokuba ubile kanjani, kulungile emzimbeni wakho. Kodwa kukho enye indlela yokuzivocavoca-ukuphakama koqeqesho-olubonisa ukuba luncedo, ixesha kunye nexesha kwakhona. (Nazi izibonelelo ezisibhozo ze-HIIT eziza kukwenza ube likhoboka.)

Kodwa i-HIIT ibaleka nzima-ifuna ukuzityhala ngokwakho ukuya kumda ngokwengqondo nangokomzimba. Kwaye, ngokuqondakalayo, oko kuthetha ukuba abantu abaninzi abayithandi. Emva kwayo yonke loo nto, ukwenza umthambo kufanele ukuba kumnandi. Ke yintoni intombazana ekufuneka iyenzile xa i-HIIT ikuluhlu lokuzilolonga kwanamhlanje? (Okanye ukuba yeyona ndlela ikhawulezayo yokufikelela kwiinjongo zakho zempilo kunye nokomelela?)

Iindaba ezimnandi: Kukho ukulungiswa ngokukhawuleza. Ukumamela umculo kuya kukwenza wonwabe ngakumbi kwi-HIIT, ngokophando olutsha olupapashwe kwi Ijenali yeSayensi yezeMidlalo. Isifundo sibeke amadoda angama-20 aphilileyo nabasetyhini-abangazange benze i-HIIT ngaphambi-kuvavanyo ngamathuba athile okuprinta. Akukho namnye kubathathi-nxaxheba owaqala eneembono ezingentle nge-HIIT, kodwa abaphandi bafumanise ukuba izimo zengqondo zabathathi-nxaxheba ngakuyo zazintle kakhulu emva kokwenza i-HIIT ngomculo ngokuchasene neengoma. (Iya kuba sengqiqweni xa ufunda ukuba umculo wenzani kwingqondo yakho.)

Ukumamela umculo ngelixa usebenza kubonakala kucacile, kodwa i-HIIT enee-headphone ayisoloko ilula; ii-burpees ngokwesiseko ayinakwenzeka ngee-buds ezindlebeni zakho, kwaye ukwenza amaxesha e-sprint nge-iPhone esandleni sakho okanye ubotshelelwe engalweni yakho akusebenzi kakuhle. Ngoku uyazi ukuba umculo uyimfihlelo yoqeqesho olungcono lwe-HIIT, vuthisa isithethi sakho seBluetooth okanye ulawule inkqubo yesandi kwindawo yakho yokuzivocavoca, kwaye ufumane ezo beats bumpin '. (Ngaba uyazi ukuba ukumamela umculo kukwenza usebenze ngakumbi ngokubanzi-hayi nje kwindawo yokwenza umthambo?)

Andiqinisekanga ukuba uza kudlala ntoni? Sikufihlile! Zama olunye kolu luhlu lokudlalayo lukhethiweyo lungezantsi apha ngezantsi kumculo oza kushukumisa umthambo wakho, ukuze ukwazi ukutyhala kakhulu kunangaphambili (kwaye uyeke ukuthiya iHIIT).

Iingoma ezithi zisetyenziswe yiRio Olimpiki ukuze zikhutshiwe

Uluhlu lokudlala lwe-HIIT lwenziwe ngokugqibeleleyo kuQeqesho lwexeshana

Uluhlu lokugqibela lokudlala

Uphengululo lwe