Ukunyuka ngezinyuko: ngaba uyehla ngokwenene umzimba?

Umxholo

• Usebenzisa njani izinyuko ukunciphisa umzimba
• Ezinye izibonelelo zokusebenzisa izinyuko
• Ngaba ukunyuka kwezitepsi kuyonzakalisa?

Ukunyuka nokuhla kwezitepsi ngumsebenzi olungileyo wokukhuthaza ukunciphisa umzimba, ithoni yemilenze yakho kunye nokulwa neselulite. Olu hlobo lomsebenzi womzimba lutshisa iikhalori, ukuba ngumthambo olungileyo wokutshisa amanqatha kwaye kwangaxeshanye womeleza amathanga akho kunye nempundu.

Nangona kunjalo, ukunyuka izitepsi ngokukhuselekileyo, kuya kufuneka unxibe ukuhamba okanye izihlangu ezibalekayo, njengoko zinokukhuselwa kakuhle yedwa, ukunciphisa ifuthe kumalungu, kunye nokunxiba iimpahla ezifanelekileyo. Ukongeza, kubalulekile ukuba ungabinakho ukuthwala ubunzima kwicala elinye kuphela lomzimba, njengoko kunokwenzeka ukuthintela ukubhengezwa ekubeni kungagcwele.

Kwimeko yokutyeba kakhulu, kubalulekile ukuba ulumke xa unyuka izitepsi, kwaye lo msebenzi kufuneka ukhatshwe yingcali yemfundo yomzimba ukuthintela ukwenzakala.

Usebenzisa njani izinyuko ukunciphisa umzimba

Ukunyuka nokuhla kwezitepsi kunceda kwinkqubo yokulahleka kobunzima kuba ikhuthaza ukwanda kwenqanaba lentliziyo kunye nemetabolism, ukuthanda ukutshiswa kwamafutha kunye nokufumana ubunzima bemisipha. Nangona kunjalo, ukuze kwenzeke oku kubalulekile ukuba kugcinwe isantya esingaguquguqukiyo kwaye senziwa ngamandla athile kunye nobuninzi.

Ekuqaleni, unokunyuka kwizinyuko ngesantya esisezantsi kwaye usonyuse kancinci ukuze ukwazi ukutshisa iikhalori ezingaphezulu kwaye ukhuthaze ukuhamba kwegazi, okuzisa izibonelelo ezininzi kwinkqubo yentliziyo kunye nokunceda ukuthintela izifo, ezinje ngokuhlaselwa sisifo sentliziyo kunye nokubetha, umzekelo.

Ezinye izibonelelo zokusebenzisa izinyuko

Ukongeza ekuncedeni kwinkqubo yokulahleka kobunzima, ukunyuka nokuhla kwezitepsi kunezinye izibonelelo zempilo, ezona ziphambili zezi:

• Yomeleza ithanga kunye nezihlunu zempundu;
• Nceda ukulwa ne-cellulite kunye nokuhamba kakubi;
• Khuthaza ukuhamba kwegazi kwaye ukhusele intliziyo;
• Yandisa imvakalelo yempilo-ntle ngenxa yokukhutshwa kwe-serotonin egazini;
• Nciphisa uxinzelelo ngokunceda ukuthoba amanqanaba e-cortisol yegazi;
• Ukunciphisa umngcipheko we-thrombosis, i-osteoporosis kunye ne-fractures;
• Gwema ukuyilwa kwemithambo ye-varicose, njengoko iphucula ukubuya kwemithambo;
• Ukuphucula impilo kunye nokuphefumla.

Ezinye izikhokelo ezibalulekileyo zokufumana okungcono kwizinyuko zezi: ukusondela kwimbambo yokubamba ukuze ubambe, ukuba kukho imfuneko, ukunyuka inyathelo elinye ngexesha, ungabaleki kwizinyuko ude uzilungiselele, ungaphathi imiqulu emininzi izandla; Sukusebenzisa izinyuko ezinemigangatho emtyibilizi.

Ngaba ukunyuka kwezitepsi kuyonzakalisa?

Ngaphandle kokuzilolonga kakhulu ukunciphisa umzimba, ukusetyenziswa kwezitepsi njengendlela yokwenza izinto zomzimba kufuneka kuthintelwe ngabantu abanengxaki yokuguqa ngamadolo njengeArthrosis okanye iChondromalacia, umzekelo. Kule meko, indibaniselwano yonakele kwaye kuhlala kukho ubuthathaka kwizihlunu zethanga, eziqhubela phambili ngokudibeneyo, ezinokuyenza mandundu imeko.

Ezinye iimeko ezenza ukuba ukusetyenziswa kwezitepsi kungaziluleki kubandakanya iingxaki zentliziyo, ezinje nge-arrhythmia, umbono kunye nezifo zokuphefumla ezithintela ukuhamba komoya. Kwiimeko ezinjalo kubalulekile ukuba uthethe nogqirha ngaphambi kokuthatha izinyuko njengendlela yokuphila okanye uhlobo lomsebenzi womzimba.

Ukunyuka kwezinyuko nako kungadimazeka, ngakumbi xa kuphela ixesha lokukhulelwa, kuba kweli nqanaba umfazi uye angalingani kwaye angawa, enze umonakalo kwimpilo yakhe neyomntwana.