Iiresiphi zeJusi ezi-3 zokulwa noxinzelelo

Umxholo

• 1. Ijusi yeziqhamo yenkanuko ukulwa noxinzelelo
• 2. Ukuphumla ijusi yeapile
• 3. Ijusi yetsheri ukulwa noxinzelelo

Iijusi ezichasene noxinzelelo zezo zinokutya okuneempawu zokuthomalalisa kwaye ezinceda ukulwa uxinzelelo, ezinje ngeziqhamo ezinomdla, iletisi okanye icherry.

Iiresiphi zezi jusi zintathu zilula ukuzenza kwaye zezona zikhetho zibalaseleyo onokuzithatha imini yonke. Ukusela iglasi yejusi nganye yonke imihla kuyanceda ukunciphisa uxinzelelo kunye nokulala ngcono.

1. Ijusi yeziqhamo yenkanuko ukulwa noxinzelelo

Ijusi yesiqhamo sokukhathazeka ilungile ekulweni noxinzelelo kuba iziqhamo zothando ziyanciphisa ukungakhathali, ixhala kunye nokuqaqanjelwa sisisu

Izithako

• I-Pulp yesiqhamo se-1
• 2 amaqunube
• Isiqu se-1 seletisi
• 1 indebe yeyogathi engekho
• 1 icephe yesonka sotywala
• 1 icephe yesoyi lecithin
• 1 I-nut yaseBrazil
• ubusi ukungcamla

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele.

2. Ukuphumla ijusi yeapile

Le yincindi egqibeleleyo yokuphela kosuku, ngenxa yezinto ezinokuthomalalisa ilethisi. Ukongeza, ijusi iqulethe imicu evela kwi-apile kunye nee-enzyme zokugaya ukutya ezivela kwinanapple, eziququzelela ukwetyisa, ke kufanele ukuba kungeniswe, ngakumbi emva kwesidlo sangokuhlwa.

Izithako

• Iapile e-1
• 115 g yeletisi
• I-125 g yephayinaphu

Imowudi yokulungiselela

Hlanganisa zonke izithako kwicentrifuge. Hlanganisa ngamanzi, ukuba kukho imfuneko, kwaye ukhonze uhonjiswe ngesilayidi seapile.

3. Ijusi yetsheri ukulwa noxinzelelo

Ijusi ye-Cherry ilungile ekuncedeni ukunciphisa uxinzelelo kuba i-cherry ingumthombo olungileyo we-melatonin, into ebalulekileyo yokukhuthaza ukulala.

Izithako

• 115 g yevatala
• I-115 g yecantaloupe ivatala
• I-115 g yeetsheri ezigayiweyo

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele.

Kuyacetyiswa ukuba uthathe ezi jusi ngamaxesha oxinzelelo olukhulu, njengokusebenza kakhulu, umzekelo, ukwenza incindi yeziqhamo emva kwemini, ukuphumla ijusi yeapile emva kwesidlo sangokuhlwa kunye nejusi yecherry ngaphambi kokuba ulale.

Bona ezinye izinto zokuthomalalisa indalo kule vidiyo ilandelayo: