Ijusi yepinapple ukuphucula ukwetyisa

Umxholo

• 1. Iphayinaphu enomnqatha
• 2. Iphayinaphu kunye neparsley

Incindi yepayinapile enomnqathe sisixhobo esihle ekhaya sokuphucula ukwetyisa kunye nokunciphisa isitshisa kuba ibromelain ekhoyo kwipayinapile incedisa ukwetyiswa kokutya okwenza ukuba umntu angaziva enzima emva kwesidlo.

Izinto ezisetyenzisiweyo kwezonyango lwasekhaya, ukongeza ekuququzeleleni ukwetyisa nasekunciphiseni iimpawu zentliziyo, zibalulekile i-antioxidants yendalo enceda ekupheliseni ityhefu emzimbeni, ishiye umntu enegunya elingaphezulu kwaye enolusu oluhle nolusempilweni.

1. Iphayinaphu enomnqatha

Ukongeza ukwetyisa kulungile kulusu.

Izithako

• 500 ml yamanzi
• Iphayinaphu
• 2 iminqathe

Imowudi yokulungiselela

I-Peel uze usike iinanapple kunye neminqathe ibe ngamaqhekeza amancinci, emva koko uyongeze kwi-blender kunye namanzi kwaye ubethe kakuhle.

2. Iphayinaphu kunye neparsley

Ukongeza ukwetyisa isisu.

Izithako

• I-1/2 iinanapple
• Iipuniwe ezi-3 ze-mint ezintsha okanye iparsley

Imowudi yokulungiselela

Dlulisa izithako ngecentrifuge kwaye usele ijusi kanye emva kokulungiswa kwayo okanye ubethe izithako kwi-blender enomthamo omncinci wamanzi, ubunzima kunye nokusela emva koko.

Le ncindi yeinanapple yokuhlafuna ukutya inokuhlala ithathwa ngokutya okuneeprotein ezininzi, njengoko kusenzeka, umzekelo, kwi-barbecue okanye kumhla we-feijoada.

Abantu abanengxaki yokugaya ukutya okungafunekiyo kufuneka bavavanye indlela abatya ngayo kwaye bakhethe ukutya ngokulula ukutya, ukutya okuphekiweyo kunye nokuphepha ukutya okunamafutha kunye nokuswiti. Nangona kunjalo, ukuba iimpawu zokungacoleki kakuhle zihlala zikhona, ukubonisana nonyango lwe-gastroenterologist kufuneka kuthathelwe ingqalelo.

Jonga ezinye izibonelelo zempilo ezisixhenxe zephayinaphu.