UHalsey uthi ukuGcina igadi kuye kwamnikeza into ebaluleke kakhulu "yokulinganisa ngokweemvakalelo" kwezi ntsuku

Umxholo

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Emva kokuba ubhubhani we-coronavirus (COVID-19) ukhokelele kwii-odolo zokuvalelwa yedwa kangangeenyanga kwilizwe liphela (kunye nehlabathi liphela), abantu baqala ukukhetha izinto ezintsha zokuzonwabisa ukuze bazalise ixesha labo lasimahla. Kodwa kuninzi, ezi zinto zokuzonwabisa ziye zaba ngaphezu kokulungileyo, ewe, kukuzonwabisa. Baye bakhula baba zizinto zokuzikhathalela ezingundoqo ezinceda ukunciphisa uxinzelelo olubangelwa kungekuphela yi-COVID-19, kodwa kunye nezidubedube zasekuhlaleni kulandela ukubulawa kwamapolisa kutsha nje kukaGeorge Floyd, uBreonna Taylor, kunye nabanye abaninzi kuluntu oluMnyama.

I-ICYMI, uHalsey kutshanje uye wazinikela kwizizathu zokuxhasa zombini iinzame zoncedo ze-COVID-19 kunye nentshukumo ye-Black Lives Matter. Emuva ngo-Epreli, banikele nge-100,000 iimaski zobuso kubasebenzi basesibhedlele abasweleyo; kutshanje, baye babonwa kuqhanqalazo lwe-Black Lives Matter olunikezela ngoncedo lokuqala kwabonzakeleyo. Bakwasungule nje iphulo lokuXhasa abaDali abaNtsundu, elijolise ekunikezeleni ngemali ukunceda amagcisa abamnyama kunye nabadali ukuba benze umsebenzi wabo uye kubabukeli ngokubanzi.

TL; DR: UHalsey ebesenza Okuninzi, kwaye ufanelwe lixesha lokuphumla elisemgangathweni. Indlela yakhe yokuya kuyo yokuphelisa uxinzelelo kule mihla: ukulima.

NgoLwesine, imvumi yase "Emangcwabeni" yabelana ngeefoto zezinto zakhe eziluhlaza kwi-Instagram, ephawula ukuba umdlalo wakhe omtsha "unomvuzo ngeendlela [ababengazange] bazicinge."

"Amaxesha okulula anje abalulekile kulungelelwaniso lweemvakalelo," baqhubeka namazwibela abo. (Eyeleleneyo: uKerry Washington kunye noMtshayeli uKendrick Sampson bathetha ngeMpilo yengqondo kumlo woBulungisa bobuhlanga)

Ukuba sele unesithupha esiluhlaza, mhlawumbi uyazi ukuba igadi-nokuba ukhulisa isitiya sangaphakathi okanye ukhulisa izityalo ngaphandle-inokuba zii-aces zempilo yakho yengqondo neyasemzimbeni. Izifundo ezininzi zixhasa ikhonkco phakathi kwegadi kunye nempilo ephuculweyo, kubandakanya ulwaneliseko olungcono lobomi, ukuba sempilweni ngokwasengqondweni, kunye nokusebenza kwengqondo. Kwiphepha le-2018, abaphandi baseLondon yaseRoyal College of Physicians bade bacebise ukuba oogqirha bachaze izigulane ixesha elithile kwiindawo eziluhlaza-ngokugxininisa ekukhuliseni izityalo kunye nohlaza-njenge "yonyango olupheleleyo" kubantu abadala bayo yonke iminyaka. "Ukulima okanye ukuhamba nje kwiindawo eziluhlaza kunokuba kubalulekile ekuthinteleni nasekunyangeni impilo," babhala abaphandi. "Idibanisa imisebenzi yomzimba kunye nokunxibelelana kwezentlalo kunye nokuvezwa kwendalo kunye nokukhanya kwelanga," okunokuthi kuncede ukunciphisa uxinzelelo lwegazi kunye nokunyusa amanqanaba e-vitamin D, ngokophando. (Eyeleleneyo: Indlela Owasetyhini awayijika ngayo iNtshukumo yokuFama yaba nguMsebenzi woBomi bakhe)

"Izityalo zindenza ndincume kwaye ndenze kanye le nto ifunyenwe luphando-ndinciphise uxinzelelo kwaye ndonyuse imood yam," utshilo uMelinda Myers, ingcali yegadi kunye nomgcini weeNkqubo eziKhulu zeNdlela yokuKhulisa nantoni na, uthotho lweDVD. "Ukugcina izityalo, ukuzibukela zikhula, kunye nokufunda ngokuqhubekayo njengoko ndizama izityalo kunye nobuchule obutsha kundigcina ndinomdla kwaye ndinomdla wokuzama ngakumbi kunye nokwabelana nabanye ngoko ndikufundileyo."

Ngokubhekisele kuHalsey, imvumi ibonakala ngathi ayonwabanga nje kukuzonwabisa okuphathelene negadi, kodwa kunye neziqhamo (zokoqobo) zomsebenzi wayo. "Ndizikhulile ezi," ubhale ecaleni komfanekiso weembotyi eziluhlaza kwiBali lakhe le-Instagram. "Ndiyazi ayibonakali ngathi ininzi kodwa bubungqina obona bude bexesha endilichithe kwindawo enye kwiminyaka esibhozo, indivumela nokuba ndenze oku. Ithetha lukhulu kum."

Nokuba igadi ayisiyonto yakho, vumela iposti kaHalsey isebenze njengesikhumbuzo sokuzikhathalela ngala maxesha oxinzelelo. “Hlala uphumle kwaye uhlale ugxile,” yabhala le mvumi. "Nam ndizama ngako konke okusemandleni ukwenza lonto."

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