Ijusi ye-Watercress ukuba nenkumbulo elungileyo

Umxholo

• Iresiphi yejusi yeorenji ene-watercress
• Vavanya imemori yakho
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

Ijusi ye-Watercress sisixhobo esihle ekhaya sokuba nememori elungileyo, kuba amagqabi ayo atyebile kwi-vitamin B6 (pyridoxine), ethi ukongeza ekuvuseleleni ukusebenza kwengqondo kuthintela ukulahleka kwememori.

Le jusi inokudliwa kube kanye ngemini, iiveki ezi-3, isicwangciso esiliqili sokulungiselela iimviwo zesikolo kunye nokhuphiswano, umzekelo.

Iresiphi yejusi yeorenji ene-watercress

Le recipe iyanandi kwaye kulula kakhulu ukwenza.

Izithako:

• Iiorenji ezili-12,
• 1 iglasi yejusi yetangerine,
• 1 indebe (iti) ye-watercress,
• 1 icephe lengqolowa yentsholongwane kunye
• 1 icephe leswekile.

Imo yokulungiselela:

Ukulungiselela eli chiza lasekhaya, gaya amagqabi e-watercress kakuhle kwaye ususe i-bagasse egqithileyo kwiiorenji. Emva kokuzisika kwiityhubhu, yongeza kwi-blender kunye nazo zonke izithako uze ubethe kakuhle. Ijusi kufuneka ithathwe amaxesha amaninzi ngalo lonke usuku.

Eli nyango lasekhaya, ukongeza kwimemori evuselelayo, libonelela ngezibonelelo ezininzi zempilo, kubandakanya ukhuseleko lwentliziyo kunye nokunciphisa uvalo kunye noxinzelelo ngenxa yeempawu zayo zokuthomalalisa.

Vavanya imemori yakho

Thatha olu vavanyo lulandelayo kwaye ufumanise ukuba inkumbulo yakho kunye namandla akho okugxila ziqhuba njani:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13

Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

Qalisa uvavanyo 60 Okulandelayo15Kukho abantu aba-5 emfanekisweni?

• Ewe
• Hayi

15Ngaba umfanekiso unesangqa esiluhlaza?

• Ewe
• Hayi

Ngaba le ndlu ikwisangqa esimthubi?

• Ewe
• Hayi

Ngaba kukho iminqamlezo emithathu ebomvu emfanekisweni?

• Ewe
• Hayi

15Ngaba isangqa esiluhlaza esibhedlele?

• Ewe
• Hayi

15Ngaba indoda ephethe umswazi ineblawuzi eluhlaza?

• Ewe
• Hayi

15 Ngaba induku imdaka ngebala?

• Ewe
• Hayi

15Ngaba isibhedlele sineefestile ezisi-8?

• Ewe
• Hayi

Ngaba indlu inetshimini?

• Ewe
• Hayi

15Ngaba umntu ohleli kwisitulo esinamavili uneblawuzi eluhlaza?

• Ewe
• Hayi

Ngaba ugqirha oneengalo eziweleyo?

• Ewe
• Hayi

15 Ngaba abamisi bendoda ephethe umswazi bamnyama?

• Ewe
• Hayi

Edlulileyo Elandelayo