Ijusi ye-eggplant ye-cholesterol

Umxholo

• Izithako
• Imowudi yokulungiselela

Ijusi ye-eggplant sisixhobo esihle kakhulu ekhaya sokunyanga i-cholesterol ephezulu, esebenza ukuthoba amaxabiso ngokwendalo.

Isitshalo seqanda sinomxholo ophezulu wezinto ze-antioxidant, ngakumbi kulusu. Ke ngoko, ayifanele isuswe xa kulungiswa ijusi. Ungasisebenzisa isityalo seqanda ngezinye iindlela, nokuba zibilisiwe okanye zosiwe, ukuze ukhusele isibindi kwaye, ngenxa yoko, unciphise i-cholesterol. Enye indlela yokusebenzisa i-eggplant ikwii-capsules. Ukuze ufunde okungakumbi jonga: Iphilisi yeqanda.

Ukongeza ekuthatheni le jusi, kuyafuneka ukuba uhlengahlengise ukutya kwi-cholesterol esezantsi kwaye ugcine amanqanaba ayo ephantsi kolawulo, kodwa ukongeza kubalulekile ukwenza ukufundwa kokutya ukukhusela inqanaba le-cholesterol egazini ekunyukeni kwakhona.

Izithako

• I-1/2 isilayidi esisikiweyo kunye nexolo
• Ijusi yendalo yeeorenji ezi-3

Imowudi yokulungiselela

Ukubetha ijusi yeorenji kunye ne-eggplant kwi-blender. Ukuba unqwenela, yenze mnandi ngobusi kwaye usele emva koko.

I-eggplant kunye nejusi yeorenji kufuneka zithathwe yonke imihla kwisisu esingenalutho ngabo banesifo se-cholesterol ephezulu, njengoko le iyindlela emnandi yokulwa namafutha egazi. Kodwa, eliyeza lasekhaya alikhululi isidingo sokuzilolonga kunye nokutya ngokufanelekileyo.

Ngokubanzi, iimpawu zecholesterol ephezulu azibonakalisi, kodwa umntu unokukrokrela xa umntu etyebe kakhulu, ehleli phantsi kwaye etya ukutya okungalunganga, esebenzisa kakubi iilekese, ukutya okuthosiweyo, amafutha kunye neziselo ezinxilisayo.

Funda konke malunga ne-cholesterol kule vidiyo ilandelayo:

Jonga ezinye iindlela zokupheka ukunciphisa i-cholesterol:

• Amachiza anciphisa i-cholesterol
• I-cholesterol-yokunciphisa ioyile yecameline