Ijusi yelamuni yoxinzelelo lwegazi

Umxholo

• Kutheni ilamuni isebenza
• Uyitya njani ilamula
• Iiresiphi ezinelemoni kuxinzelelo lwegazi oluphezulu
• 1. Ilamuni enejinja
• 2. Ilamuni eneeblueberry

Ijusi yelamuni inokuba sisongezo sendalo esincomekayo ukunceda ukunciphisa uxinzelelo lwegazi kubantu abanexinzelelo lwegazi, okanye kubantu abanengxaki yokuhlaselwa ngesiquphe luxinzelelo lwegazi. Ngapha koko, olunye uphononongo lubonisa ukuba incindi yelamuni inokuba yindlela ekhawulezileyo neyenziweyo yokwehlisa uxinzelelo lwegazi kwimizuzu eli-15 emva kokunyuka ngequbuliso.

Nangona kunjalo, ukusetyenziswa kwelamuni akufuneki kuthathe indawo yokuziqhelanisa nokwenza umthambo, ukutya okunesondlo kunye netyuwa encinci okanye ukusetyenziswa kolunye uhlobo lwamayeza olumiselwe ngugqirha, kwaye kufuneka lubandakanywe kuphela ekutyeni ukunceda ukulawula uxinzelelo lwegazi ngokulula.

Kutheni ilamuni isebenza

Indlela yokusebenza enceda ilamuni ukulawula uxinzelelo lwegazi ayikaziwa, nangona kunjalo, kwaye ngokophando olwenziweyo kwizilwanyana nasebantwini, zimbini ubuncinci iintlobo zeekhompawundi ezinokuba yingcaciso. :

• Iiflavonoids: Zizinto ezihlanganisiweyo ngokwendalo kwilamuni, ngakumbi kwixolo, elinjenge-hesperidin kunye ne-erythritrin, ene-antioxidant, anti-inflammatory kunye ne-anti-hypertensive, elawula uxinzelelo lwegazi;
• Iasidiascorbic: kubonakala ngathi kuthintela ukonakaliswa kwe-nitric oxide, uhlobo olubalulekileyo lwegesi ebangela i-vasodilation, Oko kukuthi, eyandisa imithambo yegazi, ukuququzelela ukujikeleza kwegazi kunye nokunciphisa uxinzelelo.

Kuba okwangoku akukenzeki ukuba isenzo sokulwa noxinzelelo lwegazi sisinye nje kula macandelo, ikwakholelwa ukuba isiphumo sayo sinokudityaniswa kwimixube eyahlukeneyo yelamuni.

Ukongeza kuko konke oku, ilamula ine-diuretic action, ethintela ukufumba kolwelo emzimbeni kwaye inceda ukulawula uxinzelelo lwegazi.

Uyitya njani ilamula

Ke, ukusela ijusi yelemon ye-1 yonyango, ubuncinci kube kanye ngemini, kunokuba yindlela elungileyo yokulawula uxinzelelo kwabo banexinzelelo lwegazi. Le ncindi inokungxengxwa ngamanzi amancinci, ngakumbi kwabo baziva ngakumbi kwi-asidi yelemoni.

Ngokufanayo, ilamula inokusetyenziswa ngexesha lobunzima bexinzelelo. Kodwa kule meko, eyona nto ilungileyo kukusela incindi esulungekileyo kwaye ulinde imizuzu eli-15 ngaphambi kokuvavanya kwakhona uxinzelelo. Ukuba ayinciphisi, thatha iyeza eliboniswe ngugqirha kwi-SOS, ukuba likho, okanye uye esibhedlele ukuba ngaphezulu kwemizuzu engama-30 idlulile.

Iiresiphi ezinelemoni kuxinzelelo lwegazi oluphezulu

Ukongeza ijusi elula, ilamuni inokusetyenziswa kunye nokunye ukutya okunesenzo esiqinisekisiweyo ngokuchasene noxinzelelo lwegazi oluphezulu, njenge:

1. Ilamuni enejinja

Ukongeza ekubeni sisityebi kakhulu kwi-potassium, xa ilamuni ixutywe nejinja, kukho ukwanda kwentshukumo ye-vasodilating, eyenza ukuba ukuhamba kwegazi kube ngcono kwaye kungabikho xinzelelo lincinci.

Ngenxa yesenzo esikhulu se-vasodilating yejinja, iimpembelelo zamachiza asetyenziswa kunyango lwexinzelelo lwegazi zinokuphuculwa, ukunciphisa uxinzelelo lwegazi ngokugqithileyo. Ke, ngaphambi kokusebenzisa eliyeza lendalo kubalulekile ukuba ubonane nogqirha wezonyango okanye ugqirha okhokela unyango.

Izithako

• Iilamuni ezi-3
• 1 iglasi yamanzi
• 1 itispuni ijinja
• Ubusi ukunambitha

Imowudi yokulungiselela

Susa yonke incindi yelamuni ngoncedo lwejusi kwaye usile ijinja. Emva koko dibanisa zonke izithako kwi-blender, ubethe kakuhle kwaye uswiti ukuze ungcamle kunye nobusi.

Le jusi inokungeniswa ukuya kuthi ga kathathu ngemini, phakathi kokutya.

2. Ilamuni eneeblueberry

I-Blueberry sisiqhamo esihle kakhulu esinamandla e-antioxidant, ukongeza ekuncedeni ukulawula uxinzelelo lwegazi. Ke, le jusi yelamuni ene-blueberry iboniswa ngokukodwa kwabo basemngciphekweni ophezulu wentliziyo, oko kukuthi, abantu abatyebe kakhulu okanye ezinye izifo ezinganyangekiyo ezinje ngesifo seswekile, umzekelo.

Izithako

• 1 isandla seeblueberries ezintsha;
• ½ iglasi yamanzi
• Juice incindi yelamuni.

Imowudi yokulungiselela

Beka izithako kwi-blender uze udibanise kude kube lula. Emva koko xinzelelo kwaye usele amaxesha ama-2 ngosuku.

Ukongeza kwezi jusi, ukutya okuchayo kuyanceda ukunciphisa uxinzelelo lwegazi. Jonga uluhlu loku kutya: