Ijusi yedetox eneapile: 5 iiresiphi ezilula nezimnandi

Umxholo

• 1. Ijusi ye-Apple eneminqathe kunye nemon
• 2. Ijusi ye-Apple ene-sitrobheli kunye neyogathi
• 3. Ijusi yeapile eneklabishi kunye nejinja
• 4. Ijusi ye-Apple enepinapple neminti
• 5. Ijusi ye-Apple eneorenji kunye neseleri

Iapile sisiqhamo esinezinto ezininzi, esinekalori ezimbalwa, ezinokusetyenziswa ngohlobo lwejusi, zidityaniswe nezinye izinto ezinje ngelamuni, ikhaphetshu, ijinja, ipayinapile neminti, zilungile ekuchitheni isibindi. Ukuthatha i-1 kwezi jusi ngemini kunceda ukuphelisa i-toxins emzimbeni, ukunceda kwinkqubo yokunciphisa umzimba, kwaye ukongeza yeyona ndlela ilungileyo yokugcina ukubola komzimba.

Ezi zilandelayo ziindlela zokupheka ezimnandi, ezingafanelekanga ukuba zithanjiswe ngeswekile emhlophe, ukuze zingonakalisi isiphumo. Ukuba umntu uzimisele ukwenza iswekile, kufuneka bakhethe iswekile emdaka, ubusi okanye istevia. Jonga iingcebiso zokuphelisa iswekile ekutyeni.

1. Ijusi ye-Apple eneminqathe kunye nemon

Izithako

• Iiapile ezi-2;
• 1 yomnqathe eluhlaza;
• Ijusi yesiqingatha selamula.

Imowudi yokulungiselela

Dlulisa ii-apile kunye neminqathe kwi-centrifuge okanye ubethe umxube okanye i-blender ngesiqingatha seglasi yamanzi kwaye ekugqibeleni wongeze ijusi yelamuni.

2. Ijusi ye-Apple ene-sitrobheli kunye neyogathi

Izithako

• Iiapile ezi-2;
• 5 amaqunube amakhulu;
• 1 i-yogurt ecacileyo okanye i-yakult.

Imowudi yokulungiselela

Ukubetha yonke into kwi-blender okanye umxube kwaye uyithathe ngokulandelayo.

3. Ijusi yeapile eneklabishi kunye nejinja

Izithako

• Iiapile ezi-2;
• 1 igqabi leklabishi enqunqiweyo;
• 1 cm yejinja ecoliweyo.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube. Abanye abantu, ijinja inokunambitha kakhulu, ke ungongeza nje i-0.5 cm kwaye ungcamle ijusi, uvavanye ukuba kunokwenzeka ukongeza ijinja eseleyo. Ukongeza, ingcambu yejinja inokutshintshelwa iipiniki ezimbalwa zejinja eyimpuphu.

4. Ijusi ye-Apple enepinapple neminti

Izithako

• Iiapile ezi-2;
• Iisilayi ezi-3 zepayina;
• 1 icephe leminti.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube uze uthathe olandelayo. Unokongeza iphakheji eyi-1 yeyogathi yendalo, uyenze ibe kukutya okumnandi kwasekuseni.

5. Ijusi ye-Apple eneorenji kunye neseleri

Izithako

• Iiapile ezi-2;
• 1 isiqu seseleri;
• 1 iorenji.

Imowudi yokulungiselela

Betha yonke into kwi-blender emva koko uyithathe. Umkhenkce ungongezwa kwintetho.

Zonke ezi zokupheka zilukhetho olufanelekileyo lokugqibezela isidlo sakho sakusasa okanye i-snack, ukongeza iivithamini kunye neeminerals ekutyeni kwakho, kodwa ukuze ususe isibindi, kufuneka ususe ukutya okucwangcisiweyo okunefuthe, iswekile okanye ityuwa ekudleni.

Kuyacetyiswa ukuba ukhethe ukutya iisaladi, iijusi yeziqhamo, iisuphu kunye nemifuno egalelwe ioyile yomnquma kwaye ukhethe imithombo yeeprotheyini engacacanga efana neqanda, inkukhu ebilisiweyo okanye intlanzi. Olu hlobo lokutya lunceda ukukhupha umzimba kwaye luzise imeko yengqondo ngakumbi.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo: