Yitya ukutya okuninzi kwiiKhalori ezimbalwa

Umxholo

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Ngamanye amaxesha abathengi bam bacela imibono yesidlo "sokubumba", ngokwesiqhelo ngezihlandlo apho bafuna ukuziva bondlekile kodwa bangabonakali okanye bazive bexinene (ukuba kufuneka banxibe isinxibo esilingana nefomu umzekelo). Kodwa ukutya okuncinci akusoloko kulinganisa ukubala kweekhalori ezincinci, kwaye okuchaseneyo kuyinyaniso. Ngeentsuku xa unqwenela umthamo, ungatya into endiyithandayo ukubiza izidlo 'ezinkulu kodwa ezilula'. Nayi imizekelo yokutya emine (exabise usuku) ebonelela nge-lotta yokulunywa kungaphantsi kwe-500 yeekhalori nganye-kwaye nganye ihlangabezana nezikhokelo ze-'5 piece puzzle 'ezivela kwisicwangciso sokuphulukana nobunzima kwincwadi yam entsha (inqaku: 1 indebe imalunga ubungakanani bebhola okanye ibhola yentenetya):

Isidlo sakusasa:

I-smoothie enkulu eyenziwe nge-1/2 yekomityi ye-cherry enomkhenkce kunye namaqunube aluhlaza, i-¼ yekomityi ye-oats eyomileyo, ikomityi enye ye-organic skim okanye ubisi lwesoya, 2 Tbsp ibhotolo ye-almond kunye nedash yesinamon.

Umthamo opheleleyo: Imvubu ukuya kuthi ga kwiikomityi ezi-3

Isidlo sasemini:

Iikomityi ezi-2 zosana oluhlaza oludityanisiweyo olunxibe i-2 Tbsp ibhalsam eviniga kunye nefinya yejusi yelamuni efakwe i-½ indebe ephekiweyo, iquinoa ebomvu ebandayo, ikomityi yamantongomane erhasi kunye ne-avocado evuthiweyo, esikiweyo

Umthamo opheleleyo: phezu 3 iikomityi

I-Snack:

Iikomityi ezi-3 zomoya wepopcorn ofafazwe nge-¼ indebe ye-parmesan eshiziweyo, isinongo se-chipotle kunye ne-2 Tbsp imbewu yejongilanga

1 indebe yeediliya

Umthamo uwonke: phantse iikomityi ezi-5

Isidlo sangokuhlwa:

Iikomityi ezi-2 zemifuno ekrwada (efana netswele, amakhowa kunye neepepile) zigalelwe kwi-1 tbsp ioli yesesame nganye, iviniga yerayisi yaseJapan kunye ne-100% yejusi ye-orenji kunye ne-1 tsp yejinja entsha egayiweyo, ehanjiswa phezu kwebhedi yesiqingatha sekomityi yerayisi yasendle, enesiqingatha. indebe edamame

Umthamo opheleleyo: Iikomityi ezi-3

Umthamo opheleleyo wosuku: phantse iikomityi ezili-14 zokutya!

Ulawulo lwesahlulo lubalulekile xa ufikelela kukutya okupakisha iikhalori ezininzi ngokuluma, njengekuki kunye ne-ayisi khrim, kodwa kulungile ukuba upompe iplate yakho ngokutya okunesisa njengokutya iziqhamo, iiveggies kunye neepopcorn popped xa umncinci isidlo esilinganiselweyo asiyi kunqunyulwa.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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