U-Eva Longoria Wongeza uQeqesho olunzulu lobunzima kwiMisebenzi yakhe yasemva kokukhulelwa

Umxholo

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Kwiinyanga ezintlanu emva kokubeleka, uEva Longoria wenza umsebenzi wakhe wokuzilolonga. Umdlali weqonga uxelele Us ukuba wongeza uqeqesho lobunzima bobunzima kwindlela yakhe yokusebenza kwiinjongo ezintsha zokomelela. (Eyeleleneyo: Abantu abadumileyo abangoyikiyo ukuphakamisa unzima)

U-Longoria utyhile ukuba ngelixa ethanda i-yoga, uqala "uqeqesho olunzima kakhulu" ukuhlangabezana neenjongo zakhe zangoku zokunciphisa ubunzima kunye ne-muscle-toning. Uqaphela ukuba ngokuthe ngcembe uye wasebenza indlela yakhe ukuya kuqeqesho lobunzima ukuze achache ekukhulelweni. “Ngenene ndinike umzimba wam ixesha lokuziqhelanisa nasemva kokubeleka nasemva kokukhulelwa,” utshilo. "Uyazi, yayinomntwana! Yadala ubomi bomntu, ngoko ke andizange ndibe nzima kakhulu ukuba ndibuyele kwisimo." Uqala nje ukubuyela kwimeko yesiqhelo. “Ngoku ndisebenza ngakumbi kwaye ndibukele into endiyityayo,” utshilo Us. "Andikaqalisi ukubuyela kuyo." (Umlobi weWWE uBrie Bella uthathe indlela efanayo yokuba sempilweni emva kokubeleka.)

Nangona ejolise kuqeqesho lobunzima, uLongoria usengoyena mntu wokudibanisa neshedyuli yakhe yokufunda. “Ndiyimbaleki, okokuqala nje,” utshilo Impilo kunyaka ophelile. "Ndibaleka kakhulu. Kodwa ndenza ne-SoulCycle, i-Pilates, i-yoga. Ndidla ngokuyixuba." Wenza umgudu wokuhlala ekhuthele ngelixa ehamba kwaye uye kwi-Instagram ukuthumela malunga nokusebenza kwakhe ngaphandle njengokuhamba okanye ukuhamba ngeebhayisikili. (ICYMI, umdlali weqonga wayengumqeqeshi weeerobics ngaphambi kokuba abethe Abafazi Basekhaya Abaphelelwe lithemba udumo.)

Sithanda kakhulu malunga nefilosofi yokuzivocavoca kaLongoria. Akoyiki ukuphakanyiswa okunzima, kodwa akazange azinyanzele ukuba enze imithambo ngaphambi kokuba alungele. Kwaye ukuthanda kwakhe ukusebenza kwe-eclectic sinako ngokuzimisela enqwenela ukuba ebezamkela izicelo zomhlobo wokuzilolonga.

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