Ukutya okunotye kakhulu kwiVitamin B5
Umxholo
I-Vitamin B5, ekwabizwa ngokuba yi-pantothenic acid, inokufumaneka kukutya okufana nesibindi, ingqolowa yengqolowa kunye neentshizi, kubaluleke kakhulu kwimveliso yamandla emzimbeni.
Le vithamini ikwasebenza ukuphucula impilo yolusu kunye neenwele, kodwa nangona ukusilela kwayo kunqabile, kunokubangela iingxaki ezinje ngokungakhathali, ukudinwa, ukuba nochuku, uxinzelelo kunye necramps zemisipha. Kubantu abadala, iivithamini B5 iimfuno ziyi-5 mg / ngosuku, ezinokuhlangatyezwa ngokutya okusempilweni okwahlukileyo. Bona yonke imisebenzi yale vithamini apha.
Inani leVitamin B5 ekutyeni
Le theyibhile ilandelayo ibonisa ubungakanani bevithamini B5 kwi-100 g yokutya ngakunye.
| Ukutya okunotye Vit. B5 | Vit. B5 nge-100 g | Amandla nge-100 g |
| Isibindi | 5.4 mg | 225 kcal |
| Ingqolowa ingqolowa | 2.2 mg | 216 kcal |
| Irayisi bran | 7.4 mg | I-450 kcal |
| Imbewu kajongilanga | 7.1 mg | 570 kcal |
| Imashurumi | 3.6 mg | 31 kcal |
| Islamoni | 1.9 mg | 243 kcal |
| Iponyoponyo | 1.5 mg | I-96 kcal |
| Inkukhu | 1.3 mg | 163 kcal |
Ukongeza ekutyeni, le vithamini ikwaveliswa yiflora yamathumbu, kubalulekile ukunqanda ukusetyenziswa gwenxa kweemveliso ezinemveliso ezenza buthathaka iintsholongwane zamathumbu, ezinje ngeesoseji, ibhekoni kunye nokutya okulungiselelwe ngumkhenkce.
Ukongeza, kubalulekile ukukhumbula ukuba ukongezwa kweevithamini B5 kuyacetyiswa kuphela kwimeko yokufumanisa ukusilela kwe-vitamin B, kuba ukutya okwahlukeneyo kunye nokusempilweni kunika izixa ezifanelekileyo zeli vithamini, kuqinisekisa impilo yomzimba. Jonga zonke iimpawu zokunqongophala kwe-B5.
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