Iiresiphi zokupheka zejusi ukukhupha

Umxholo

• 1. I-Cantaloupe, imango kunye nejusi ye-parsley
• 2. Ijusi eluhlaza ngeapile
• 3. Ijusi yeapile, ilamuni, ijinja kunye neti eluhlaza
• 4. Ijusi yeFennel, iseleri kunye neparsley

Ukulungisa iijusi eziza kuncipha, kubalulekile ukukhetha izithako ezinjengelemoni, iseleri, ijinja, iparsley okanye ikhukhamba ezinomchamo kwaye, ke ngoko, zinceda ukunciphisa ukugcinwa kolwelo kunye nokunciphisa ukudumba.

Ukongeza, okunye koku kutya kunesenzo sokudambisa amandla, nangona kunjalo, ukuphucula oku, ezinye izithako zinokongezwa, ezinje ngesipinatshi, ikhaphetshu, ialfalfa okanye ikhukhamba, umzekelo.

Nazi ezinye iiresiphi zejusi onokuzenza ekhaya:

1. I-Cantaloupe, imango kunye nejusi ye-parsley

Le ncindi ilungile ekupheliseni ityhefu kunye nokuthomalalisa, ngenxa yobukho beparsley, ene-detoxifying kunye ne-diuretic action, inceda ukulwa nokugcinwa kolwelo, kunye ne-melon, etyebile nge-potassium, ikwanceda ukunciphisa ukudumba kunye nokugcina uxinzelelo lwegazi olusempilweni.

Izithako

• I-150 g cantaloupe ivatala;
• 1 ilamula encinci ecwengileyo;
• Isandla seParsley;
• Umkhono onqunqiweyo wesiqingatha;
• 1 ithisipuni yembewu yeflakisi yomhlaba.

Imowudi yokulungiselela

I-Centrifuge imelon, ilamuni kunye neparsley emva koko ubethe ijusi kwi-blender kunye nezithako ezishiyekileyo, de kube kufunyenwe umxube ofanayo.

2. Ijusi eluhlaza ngeapile

Esi sisiselo esityebileyo kwi-chlorophyll kunye ne-electrolyte, enegalelo ekupheliseni ityhefu kunye nokunciphisa ukudumba kunye noxinzelelo lwe-arterial, ngenxa yamandla ayo e-diuretic. Ukongeza, ngumthombo omkhulu weevithamini C kunye no-B, obaluleke kakhulu ekusebenzeni kakuhle komzimba.

Izithako

• 1 isiqu seseleri;
• Amagqabi ali-1 esipinatshi;
• 1 igqabi lekhaphetshu elinambuzane;
• Imbewu enye ye-alfalfa;
• Iiapile ezi-2;
• Isiqingatha sekhukhamba.

Imowudi yokulungiselela

Ukulungiselela le jusi, betha zonke izithako kwi-blender.

3. Ijusi yeapile, ilamuni, ijinja kunye neti eluhlaza

Le indibaniselwano kunye nezithako, ukongeza ekutshatyalaliseni umzimba kunye nokunceda ekupheliseni ulwelo, ikwakhuthaza imetabolism kunye nokukwazi komzimba ukutshisa amafutha, kuyenza ukhetho olukhulu lokudibanisa izidlo ezilahlekileyo. Jonga imenyu epheleleyo yokulahleka komzimba ngokukhawuleza.

Izithako

• Ii-apile ezi-3;
• 1 i-lemon ehlutshiwe;
• 1 cm yejinja;
• I-150 mL yeti eluhlaza.

Imowudi yokulungiselela

I-Centrifuge ii-apile, ilamuni kunye nejinja kwaye okokugqibela yongeza iti eluhlaza.

4. Ijusi yeFennel, iseleri kunye neparsley

Le jusi ilungile ekupheliseni i-toxins kunye ne-deflating, ngenxa yobukho beparsley kunye nefennel, kunye ne-detoxifying kunye ne-diuretic action. Ukongeza, i-fennel iqulethe i-potassium kunye neentsinga, ezikhuthaza ukupheliswa kwenkunkuma, ukunciphisa ukugcinwa kolwelo kunye nemicu yokuphucula ukwetyisa.

Izithako

• Isebe eli-1 le-fennel;
• I-2 sprig yeseleri;
• Iiapile ezi-2;
• Isandla esinye separsley.

Imowudi yokulungiselela

Ukulungiselela le jusi, yenza nje icentrifuge imifuno kwaye ubethe ekugqibeleni kunye nefennel neparsley. Bona ezinye izibonelelo zempilo zeparsley.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokunciphisa ukudumba: