Iiresiphi ezi-3 zeencindi zomchamo

Umxholo

• 1. Ijusi yeapile enepere, ivatala kunye nejinja
• 2. Iseleri, ikhukhamba kunye nejusi yeorenji
• 3. Isipinatshi, iapile, ilamuni kunye nejusi

IiJuice zeDiuretic zinceda ukonyusa imveliso yokuchama emini kwaye, ke, inokusetyenziselwa ukunciphisa ukugcinwa kwamanzi kunye nokukhuthaza ukwehla kobunzima, okwenzeka ngenxa yokuqokelelana kwamanzi emzimbeni.

Kukho ukutya okuninzi okuchama neziqhamo, ezinje nge celery, i-asparagus, iapile, iitumato okanye ilamuni, umzekelo, ezinokudityaniswa kwiindidi ezahlukeneyo zejusi ukufezekisa oku, ngokokuthanda komntu ngamnye. Nangona kunjalo, ezi zilandelayo zezinye iiresiphi esele zilungile:

1. Ijusi yeapile enepere, ivatala kunye nejinja

Zonke izithako zale jusi zineempawu zokuchama, ziyindlela elungileyo yokunciphisa ukudumba komzimba. Le jusi ibonakalisiwe kwimeko yemilenze edumbileyo, imilenze edumbileyo emva kokubeleka nasemva kokudumba emzimbeni wonke.

Izithako

• 1/2 ipere
• 1/2 iapile
• Isilayi esinye sevatala
• 2 cm yejinja
• 1 iglasi yamanzi

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender okanye udlulise iziqhamo kunye nejinja kwi-centrifuge okanye kwiprosesa yokutya. Sela ngokulandelayo ukuze wenze uninzi lweempawu zalo zonyango.

Kuyacetyiswa ukuba uthathe le jusi amaxesha ama-2 ngosuku, kube kanye kwisisu esingenanto kwaye kube kanye esiphelweni sosuku.

2. Iseleri, ikhukhamba kunye nejusi yeorenji

Iseleri, iparsley, ikhukhamba kunye neeorenji kukutya okunceda ukwandisa imveliso yomchamo, kunye nokuvumela ukupheliswa kwetyhefu. Le ncindi inokusetyenziswa nangabo banamatye ezintso, ukuzama ukubasusa.

Izithako

• 1 iseleri
• 1 ikhukhamba enkulu
• Isandla esinye separsley
• Ijusi ye-1 enkulu yeorenji

Imowudi yokulungiselela

Hlamba yonke imifuno kwaye uyinqumle. Yongeza kwi-blender okanye udlulise kwi-centrifuge kwaye, ekugqibeleni, yongeza ijusi ye-orange evuselelayo de ufumane umxube ohambelanayo. Sela le jusi amaxesha ama-2 ukuya kwayi-3 ngosuku.

3. Isipinatshi, iapile, ilamuni kunye nejusi

Ukongeza ekubeni yi-diuretic enkulu, le jusi inokunceda ekulweni i-cholesterol ephezulu, njengoko isipinatshi ngumthombo ogqwesileyo we-lutein, i-pigment eboniswe ukuba iyakwazi ukuthintela ukuqokelelana kwe-cholesterol ngaphakathi kwimithambo. Ijinja neelamuni nazo ziyanceda ekomelezeni amajoni omzimba.

Izithako

• 4 ukuya ku-5 amagqabi esipinatshi
• Iapile eli-1 eliphakathi
• Ijusi ye-1 lemon ephakathi
• 2 cm yejinja

Imowudi yokulungiselela

Beka zonke izithako kwi-blender uze udibanise kude kube lula. Le jusi kufuneka iselwe emva kokuba ilungile, ukuthintela ukuphulukana nezinye iiminerali ezibalulekileyo kunye neevithamini.

Bona ezinye iingcebiso zokulwa nokudumba: