Ukuphazamiseka kwiBipolar kunye neMpilo yezeSondo

Umxholo

• Ushwankathelo
• Ukwabelana ngesondo kunye neziqendu zomntu
• Ukwabelana ngesondo kunye neziqendu zokudakumba
• Indlela amayeza esi sifo anokuchaphazela ngayo isini
• Into onokuyenza ukunceda ukulawula imiba yesondo kwi-bipolar disorder
• 1. Ziqaphele iimpawu ezibangela oko
• 2. Funda ngeziphumo ebezingalindelekanga zonyango lwakho
• 3. Qonda imiba yezempilo yezesondo
• 4. Cinga ngokuziphatha okanye ngesondo unyango
• Yise kude

Ushwankathelo

Ukuphazamiseka kwebipolar kukuphazamiseka kwemood. Abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo banamaqondo aphezulu oxinzelelo kunye noxinzelelo. Iimvakalelo zabo zinokuhamba ziye kwelinye ukuya kwelinye.

Iziganeko zobomi, amayeza, kunye nokusebenzisa iziyobisi ngokuzonwabisa kunokubangela i-mania kunye noxinzelelo. Zombini ezi meko zinokuhlala ukusuka kwiintsuku ezimbalwa ukuya kwiinyanga ezimbalwa.

Ukuphazamiseka kwengqondo okuchaphazeleka kunokuchaphazela nokuziphatha kwakho ngokwesondo kunye nokwabelana ngesondo. Umsebenzi wakho wezokwabelana ngesondo unokunyuswa (ukuxhatshazwa ngokwesini) kunye nomngcipheko ngexesha lesiganeko somntu. Ngexesha lokudakumba, unokuphulukana nomdla kwisini. Le micimbi yesondo inokudala iingxaki kubudlelwane kunye nokuhlisa ukuzithemba kwakho.

Ukwabelana ngesondo kunye neziqendu zomntu

Ukuqhuba kwakho ngokwesondo kunye neempembelelo zesondo ngexesha lesiqendu somntu kunokuhlala kukhokelela ekuziphatheni ngokwesini okungaqhelekanga kuwe xa ungafumani mania. Imizekelo ye-hypersexuality ngexesha le-manic episode inokubandakanya:

• Ukonyusa kakhulu umsebenzi wesondo, ngaphandle kokuziva wanelisekile ngokwesondo
• Ukwabelana ngesondo namaqabane amaninzi, kubandakanya abantu ongabaziyo
• ukuphulula amalungu esini ngokugqithileyo
• Imicimbi yesondo eqhubekayo, ngaphandle komngcipheko kubudlelwane
• isimilo esingafanelekanga nesiyingozi
• ukuzixakekisa ngeengcinga zesondo
• Ukusetyenziswa kakhulu kweefografi

Ukuxhatshazwa ngokwesini luphawu oluphazamisayo nolucelomngeni ukuba unengxaki yokuphazamiseka kwengqondo. Kwizifundo ezininzi bafumanise ukuba naphi na phakathi kwama-25 ukuya kuma-80 eepesenti (ngomndilili weepesenti ezingama-57) zabantu abafumana imania nabo banamava okubaxeneyo. Ikwabonakala nakwabasetyhini abaninzi kunamadoda.

Abanye abantu abadala bonakalisa imitshato yabo okanye ubudlelwane kuba bengakwazi ukulawula iminqweno yabo yesini. Ulutsha kunye nabantwana abancinci abanesifo sokuphazamiseka kwengqondo bipolar banokubonisa isimilo esingafanelekanga kubantu abadala. Oku kunokubandakanya ukudlala ngothando okungafanelekanga, ukuphathaphatha okungafanelekanga, kunye nokusetyenziswa okunzima kolwimi lwesondo.

Ukwabelana ngesondo kunye neziqendu zokudakumba

Unokufumana into echasene nokuxhatshazwa ngokwesini ngexesha lokudakumba. Oku kubandakanya ukuqhuba ngesondo okuphantsi, okubizwa ngokuba bubungqingili. Uxinzelelo luxhaphake kakhulu ukungabikho komdla kwisini.

Ubungqingili buhlala budala iingxaki zobudlelwane kuba iqabane lakho aliyiqondi imicimbi yakho yokuqhuba ngesondo. Oku kuyinyani ngakumbi ukuba une-mania egqithileyo ngokuziphatha okuxhatshaxayo kwaye ngequbuliso ufumana uxinzelelo kwaye ulahlekelwe ngumdla kwezesondo. Umlingane wakho unokuziva edidekile, ekhathazekile, kwaye enqatshelwe.

Ukudakumba kweBipolar kunokubangela ukungasebenzi kakuhle ngokwesondo. Oku kubandakanya ukungasebenzi kakuhle kwamadoda kunye namanqanaba aphezulu oxinzelelo ngokwesondo kwabasetyhini.

Indlela amayeza esi sifo anokuchaphazela ngayo isini

Amachiza anyanga isifo esiyi-bipolar asenokunciphisa ukuqhuba ngesondo. Nangona kunjalo, ukuyeka amayeza akho e-bipolar ngenxa yempembelelo yecala kuyingozi. Inokubangela isiqhelo somntu okanye uxinzelelo.

Thetha nogqirha wakho ukuba ucinga ukuba amayeza akho anciphisa ukuqhuba kwakho ngesondo kakhulu. Banokukwazi ukuhlengahlengisa idosi yakho okanye bakutshintshele kwelinye iyeza.

Into onokuyenza ukunceda ukulawula imiba yesondo kwi-bipolar disorder

Kukho izinto onokuzenza ukuze uqonde ngcono kwaye ujongane nemicimbi yesondo ebangelwa kukuphazamiseka kwengqondo okungaqhelekanga:

1. Ziqaphele iimpawu ezibangela oko

Funda iimeko ezinokubangela ukuba utshintshe iimvakalelo zakho ukuze uziphephe xa kunokwenzeka. Umzekelo, uxinzelelo notywala kunokuzisa iziqendu zokudakumba.

2. Funda ngeziphumo ebezingalindelekanga zonyango lwakho

Buza ugqirha wakho malunga namayeza anokuthi abe nemiphumo emibi yesondo. Kukwakho amayeza akhoyo anceda abantu abane-bipolar disorder ukuba babe nobomi obuphilileyo ngokwesondo.

3. Qonda imiba yezempilo yezesondo

Ukuqonda iziphumo zezenzo zakho nokuzikhusela wena kunye neqabane lakho ekukhulelweni okungacetywanga, kwizifo ezidluliselwa ngeentlobano zesini kunye ne-HIV kubalulekile. Oku kubaluleke ngakumbi ngamaxesha oxhatshazo.

4. Cinga ngokuziphatha okanye ngesondo unyango

Unyango lokuziphatha okanye unyango ngesondo lunokukunceda ulawule imiba yesondo ebangelwa kukuphazamiseka kwengqondo. Unyango lomntu ngamnye kunye nezibini zombini ziyasebenza.

Yise kude

Ngexesha lesigaba somntu sokuphazamiseka kwengqondo okuguquguqukayo, ungathatha umngcipheko wesondo kwaye ungakhathazeki kakhulu ngeziphumo zezenzo zakho. Ngexesha lokudakumba, unokuziva ungakhathali malunga nokwabelana ngesondo okanye ukucaphuka ngenxa yokulahleka kwe-libido.

Ukufumana ukuphazamiseka kwengqondo okuguquguqukayo linyathelo lokuqala lokuphucula ubomi bakho ngokwesondo. Kulula ukujongana nale micimbi xa imeko yakho izinzile. Abantu abaninzi abanesifo esiyi-bipolar banobudlelwane obusempilweni kunye nokwanelisa ubomi besondo. Isitshixo kukusebenza nogqirha wakho ukufumana unyango olululo kunye nokuthetha neqabane lakho malunga nayiphi na imiba yesondo onokuthi ube nayo.