Ijusi yokuphumla

Umxholo

• Isiqhamo sokukhathazeka kunye nejusi ye-chamomile
• Izithako
• Imowudi yokulungiselela
• Iinanapple, iletisi kunye nejusi yelamuni
• Izithako
• Imowudi yokulungiselela

IiJusi zinokuba lukhetho olufanelekileyo lokuphumla emini, njengoko zinokwenziwa ngeziqhamo kunye nezityalo ezinceda ekunciphiseni uxinzelelo.

Ukongeza kule ncindi yeziqhamo ephumlayo, ungathatha ibhafu eshushu ukuze uphumle, uziqhelanise nokwenza umthambo, njengePilates okanye iyoga, umzekelo, ukumamela umculo opholileyo okanye ukufunda incwadi oyithandayo.

Isiqhamo sokukhathazeka kunye nejusi ye-chamomile

Ijusi yokuphumla yenziwa nge-chamomile, iziqhamo ezinomdla kunye neapile kuba ezi zinto zinokuthomalalisa kunye nokuthomalalisa iipropathi ezikunceda uphumle, unciphise uxinzelelo kunye nokunciphisa uxinzelelo kunye noxinzelelo.

Izithako

• iipelisi ze-apula e-1,
• Ipunipoon eyi-1 ye-chamomile,
• Isiqingatha sendebe yesiselo sejusi
• Iikomityi ezimbini zamanzi.

Imowudi yokulungiselela

Bilisa i-apple peel malunga nemizuzu eli-10, emva kwexesha elimiselweyo cima ubushushu kwaye ungeze i-chamomile. Shiya isisombululo sokuphumla okwemizuzu embalwa kunye noxinzelelo. Yongeza isisombululo esiphumela kwi-blender kunye nejusi yeziqhamo ezinomdla kunye neetyhubhu zomkhenkce ezimbalwa kwaye udibanise kakuhle. Ukwenza ubumnandi, sebenzisa itispuni e-1 yobusi beenyosi.

Ukukunceda uphumle kufuneka usele le juice kabini ngemini, 1 ikomityi yesidlo sakusasa nenye ikomityi yesidlo sasemini. Sebenzisa le jusi ubuncinci ama-3 ngeveki kuqinisekisa umgangatho wobomi obungcono kunxunguphalo kunye noxinzelelo lobomi bemihla ngemihla.

Iinanapple, iletisi kunye nejusi yelamuni

Ilethisi, iziqhamo ezinomdla, ipayinapile kunye nejusi yebalm lemon sisixhobo esihle sasekhaya kubantu abanengxaki yoxinzelelo kunye noxinzelelo, njengoko iletisi kunye neziqhamo zothando zizinto zokuthomalalisa indalo ezineepropathi zokuthomalalisa kunye nebhalsam yelamoni sisityalo esinyangayo.

Ukongeza kule ncindi yeziqhamo ephumlayo, ungathatha ibhafu eshushu ukuze uphumle, uziqhelanise nokwenza izinto zomzimba, ezinje ngePilates okanye iyoga, umzekelo, ukumamela umculo opholileyo okanye ukufunda incwadi oyithandayo.

Izithako

• 2 amagqabi ebhalsam lemon
• 4 amagqabi lettuce
• Isiqhamo esithandayo se-1
• Iisilayi ezi-2 zepayina
• Iipunipoli ezi-2 zobusi
• Iiglasi ezi-4 zamanzi

Imowudi yokulungiselela

Sika amagqabi elettuce kunye nebhalsam ebhalsamu, susa intywenka yeziqhamo uze uyinqumle iinanphalayi ibe ziityhubhu ezincinci. Emva koko, yongeza zonke izithako kwi-blender, ubethe kakuhle kwaye uphuze ijusi ukuya kumaxesha ama-2 ngosuku.

Funda nzulu malunga nokutya okulwa nokudinwa e: Ukutya okulwa nokudinwa.