Awunakho ukuSweets ngendlela yakho kwiSwekile

Umxholo

• Njengoko umgca wam wokubuza wakhawuleza wajika waba ngumdlalo wokuzibek 'ityala, ugqirha wam wathetha into etshintshe indlela endijonga ngayo isifo.
• Baqhubeka besithi: "Umzimba wakho ubusemngciphekweni. "Ubunzima bokulawulwa kweglucose kunye nokudityaniswa kwezinye izinto kuye kwabangela ukwanda kwemfuza."
• Esi siqhulo sikwabela isimilo ekutyeni okunokuba yingozi kwabo baphila nengxaki yokutya.
• Kwaye le yindawo kanye apho abantu abangenaswekile banokuthi bayeke ukuzama ukuba ngabahlekisi kwaye baqale ukuba ngabahlobo.
• Ukuba awuphili mihla le neswekile, andinakulindela ukuba uqonde ukuba kunjani ukuba nayo.

Zininzi izinto ezidlalayo - {textend} zonke zinzima kunokuba "bendine khekhe ngesidlo sasemini."

Sibona njani iimilo zehlabathi esikhetha ukuba zizo - {textend} kunye nokwabelana ngamava anyanzelisayo anokuyila indlela esiphathana ngayo, ukuba ngcono. Lo ngumbono onamandla.

"Nditya nje iikeyiki ezininzi, ndanesifo seswekile," waqhula wasebenza naye eqhula ngaphaya kodonga lweetyhubhu. Elinye iqela labantu asebenza nabo lahleka.

Ngelixa isiqhulo singabonakala singenabungozi kubo, ndaye ndangcungcutheka kukungonwabi.

Batsho ukuba olona hlobo luhlekisayo alunqumli phantsi - {textend} kodwa njengomntu ophila nohlobo lwesibini lweswekile ekufuneka enxibelelane neli qela labantu phantse yonke imihla, andikwazi kunceda kodwa ndiziva ndikhutshiwe yile nto- ebizwa ngokuba yi-punchline.

Kuba, ukulawula isifo seswekile asikokuhlekisa. Yinyani yemihla ngemihla yokufunda ukutya okuguqukayo, ukuthatha iipilisi, ukuzibamba ngenaliti, okanye ngenaliti ye-insulin.

Sisifo esiphembeleleke kakhulu kwimfuza, ekungenakwenzeka ukuba ube ngowokuqala kusapho lwakho ukuba usifumane - {textend} ukanti ibala elihlala lihleli: indlela otya ngayo ibangela isifo seswekile.

Kodwa ngokwenza lula esi sifo sinzima, siqhubela phambili umbono wokuba isifo seswekile yinto ethile kufanelekile.

Ngaphezulu kweminyaka emithathu eyadlulayo, ndaya kugqirha wam ndiyokufumana indawo yokuhamba ngenqanawa. Ndandinomzimba opheleleyo ukuze i-inshurensi yam ibhatalele utyelelo, kwaye ndothuswa kukuba ugqirha wam anditsalele umnxeba kusuku nje ngaphambi kokuba uhambo lwam lokuhamba ngenqanawa.

Kulapho wandixelela khona ukuba ndinesifo seswekile. Ndibuze imibuzo emininzi ndiqala ngo "Uqinisekile?" ilandelwe ngu “Ibangelwe yintoni le nto?”

Njengoko umgca wam wokubuza wakhawuleza wajika waba ngumdlalo wokuzibek 'ityala, ugqirha wam wathetha into etshintshe indlela endijonga ngayo isifo.

Uthe, “Kuwe, ibingengombandela ka ukuba Uya kufumana isifo seswekile, ibingumbandela nini.”

Kukho isizathu sokuba uninzi lweefom zokuthatha ugqirha zibuze imbali yakho yosapho- {textend} kwaye ndingathembela kwisandla esinye ngaphezu kwamalungu osapho lwam (abasaphilayo nabafileyo) abanesifo seswekile.

Kwinqaku le -2010 "Ukutya oku-Intuitive: Yonwabela Ukutya Kwakho, Uhloniphe Umzimba Wakho," uGqirha Linda Bacon kunye noJudith Matz, LCSW, banikezela ngengqondo yokuqonda olu luhlobo lwemfuza kunye nokuphelisa umdlalo olityala.

"Imfuza idlala indima enkulu kuphuhliso lwesifo seswekile," uBacon noMatz babhala. "Sonke sizalwe sinemiceli mngeni kwikhowudi yethu yemfuza - {textend} ngokunjalo nakwiimeko zethu zobomi - {textend} kwaye le yenye yemiceli mngeni ojongane nayo."

Baqhubeka besithi: "Umzimba wakho ubusemngciphekweni. "Ubunzima bokulawulwa kweglucose kunye nokudityaniswa kwezinye izinto kuye kwabangela ukwanda kwemfuza."

Ikhutshiwe hayi kubangele - {textend} kwaye lo ngumahluko obalulekileyo.

Izinto ezininzi zinokubeka uxinzelelo kubume bemfuza ngolu hlobo - {textend} kubandakanya, ekungekho mntu ubonakala egxila naphina kufutshane njengoko esenza iikeyiki - {textend} kodwa ukuba sesichengeni kukodwa kuyinto yemfuza, kwaye ingekho kwaphela kulawulo lwethu .

Ngale ndlela, ukutya iswekile akunjalo unobangela isifo seswekile. Ukuba bekunjalo, wonke umntu onezinyo elimnandi uya kuba nesifo seswekile.

Imfuza ojongane nayo idlala indima enkulu kakhulu kwisifo seswekile kunokuba abaninzi bevuma. Kodwa xa sigqumelela oku, siguqula isifo esifanelwe luvelwano sibe sisohlwayo kubantu abenze "ukhetho olubi"

Ukusetyenziswa kwesizathu apho inokuba ngumbutho- {textend} okanye into ebangela ukuba uninzi- {textend} lubangele ulwazi oluninzi olungelulo malunga neswekile.

Njengezinyo zetyuwa ezibhengeziweyo, ndingakuxelela ukuba iilekese azizange zibe yinto endandiyinqwenela. Nangona kunjalo ndiza kuqhubeka nokuphuhlisa isifo sikashukela, kwaye abantu baya kwenza ukucinga malunga nokutya kwam kunye nomzimba ongeyinyani.

Kungenxa yoko le nto ukuqhula malunga nokufumana isifo seswekile xa usitya iilekese njengoko umntu ongadibani neswekile esenza okubi kunokuba abo bahle besenza okuhle.

Ikhekhe enye ayinakukunika isifo seswekile kunye nokuqhula ukuba iyingozi kumanqanaba amabini: Yenza ulwazi olungeyonyani malunga nesi sifo kwaye iqhubekeke nebala lokufumana isifo seswekile yinto umntu anokuyilawula.

Esi siqhulo sikwabela isimilo ekutyeni okunokuba yingozi kwabo baphila nengxaki yokutya.

Ukwenza isikhundla esinexabiso ekutyeni kunokukhuthaza indlela yokutya ethintelayo.

Ngokuthi ukutya iilekese kukunika isifo seswekile, uqhubela phambili nale mbono yokuba ukutya kunexabiso "elilungileyo" okanye "elibi" kwaye isohlwayo sakho sokutya kakubi kukufumana isifo.

Oku kubetha ekhaya kum ngakumbi njengomntu odityaniswe nobukhulu obuhlala kwindawo enqamlezileyo yesifo seswekile kunye nengxaki yokutya.

Ngokwe-National Eating Disorder Association, kukho unxibelelwano phakathi kweswekile kunye nemeko yeemvakalelo ezinxulumene nokuphazamiseka kokutya. Bathi isifo seswekile siphinda-phinda amathuba okuba noxinzelelo lweklinikhi- {textend} enye ibhokisi endiyijongileyo.

Umbutho i-National Eating Disorder Association wongeza wathi: "Uphando olwenziwe kulutsha olufikisayo lwaseNorway lubonakalise ukuba ukongeza kubudala, isimo sengqondo esibi ngeswekile kunye neenkolelo ezimbi malunga ne-insulin yeyona nto inxulumene kakhulu nesithintelo se-insulin kunye nokuziphatha ngendlela engalunganga."

Ngamanye amagama, ukuba "ukutyeba" kucingelwa ukuba kungunobangela wesifo seswekile, ke ukungaphili ngokutya- {textend} ngokusekelwe kukoyika ukutyeba - {textend} inokuba lilinge lakho lokukhusela isifo seswekile.

Kwaye ngaloo ndlela, ibala kunye nolwazi olungelulo malunga neswekile zisichaphazela sonke.

Igama "isimo sengqondo" kunye "nenkolelo" zombini zivelele apha kum, nangona. Ngokungafaniyo nemeko yemfuza, izimo zengqondo kunye neenkolelo zibandakanya ukuzikhethela. Umntu unokutshintsha izimo zengqondo kunye neenkolelo zabo ngokuhamba kwexesha.

Kwaye le yindawo kanye apho abantu abangenaswekile banokuthi bayeke ukuzama ukuba ngabahlekisi kwaye baqale ukuba ngabahlobo.

Endaweni yokuqhubela phambili ukubekwa amabala ngeziqhulo, ndicel'umngeni kwabo bangengabo abaneswekile ukuba baphinde bacinge ngendlela abacinga nabathetha ngayo ngesifo seswekile.

Ukuba uva umntu eqhula malunga nokuba neswekile, yisebenzise njengethuba lemfundo.

Awungekhe uhlekise ngomntu ofumana umhlaza- {textend} kengoku yintoni ehlekisayo ngeswekile? Zombini zizifo ezinemfuza kunye nokusingqongileyo, akunjalo? Umahluko ngu i-WHO siqhele ukuba nomfanekiso-ngqondweni wobuso besi sifo.

Isifo seswekile, sithi thina bantu sibaqwalasele ngokungathandekiyo- {textend} abantu abadala nabomeleleyo.

Ukuba uyayijonga nyani, ihlaya lakho alisiyonto ingaphezulu kokutya okugutyungelweyo kunye nobudala.

Ukuba awuphili mihla le neswekile, andinakulindela ukuba uqonde ukuba kunjani ukuba nayo.

Nangona kunjalo, ndingalindela intlonipho efanayo kuye wonke umntu ongafanelekanga.

Nditsho nokukhula kufutshane notatomkhulu notatomkhulu notatomkhulu, indlela yam yokujonga izinto yatshintsha yakuba yinto yam yokwenyani.

Ndiphila ubomi obugcweleyo neswekile, kwaye njengomntu onesifo seswekile, andiceli luvelwano lomntu. Ndingavuya, nangona kunjalo, ndiyakuxabisa ukubonwa kwam.

Nangona ndingaxhomekeki kwi-insulin, abo bajongene nemicimbi yokufikeleleka kunye nokufikeleleka kweziyobisi kufuneka bazigcine ziphila. Kwaye ndijongane neseti yam yemiceli mngeni- {textend} ukusuka kwixabiso elinyukayo lemigca yam yovavanyo lweswekile ukuya kugquma imivumbo kwiindawo zam zenaliti.

Akukho mfuneko yokuba ndibekho emsebenzini ndibuza ukuba abantu endisebenza nabo bacinga ntoni ngesifo seswekile. Akuncedi kum ukukhanyisa isifo seswekile.

Amagama owasebenzisayo anamandla. Kutheni kufuneka ubethe umntu phantsi xa unganceda ukumphakamisa?

U-Alysse Dalessandro yiblogger enobungakanani obudibeneyo, ifuthe le-LGBTQ, umbhali, umyili, kunye nesithethi sobungcali esiseCleveland, eOhio. Ibhlog yakhe, Ukulungela ukuJonga, iye yaba yindawo yabo abo ifashoni ibingahoywanga ngenye indlela. UDalessandro uye waziwa ngomsebenzi wakhe wokukhuthaza umzimba kunye ne-LGBTQ + yokukhuthaza njengenye ye-2019 NBC Out # Pride50 Honorees, ilungu leklasi yeFohr Freshman, kunye nomnye waBona bantu banomdla kakhulu eCleveland Magazine ngo-2018.