Landela ezi ngcebiso ngokuqubha ehlotyeni ukuba unayo i-Psoriasis

Umxholo

• Khangela amachibi amanzi anetyuwa
• Musa ukoyika ukungena elwandle
• Faka isikhuseli solusu ngaphambi kokungena emanzini
• Hlamba ngoko nangoko emva kokuqubha
• Sebenzisa ii-shampoo kunye neesepha zokuphelisa i-chlorine
• Thambisa into yokuthambisa ngoko nangoko emva kokuhlamba
• Musa ukuchitha ixesha elininzi elangeni
• Nxiba i-sunscreen xa uqubha ngaphandle
• Musa ukucwina ixesha elide
• Ungavumeli ukuba i-flare-ups ikugcine emanzini
• Yise kude

Ixesha lasehlotyeni linokunika izibonelelo kulusu lwe-psoriasis. Kukho ubumanzi obuninzi emoyeni, obulungele ulusu olomileyo nolunamanzi. Kwakhona, imozulu ifudumele, kwaye kunokwenzeka ukuba uchithe ixesha elangeni. Ukuvezwa kwemitha eyi-ultraviolet (UV)) kulungele wena - ukuba nje unxibe isithintelo selanga esifanelekileyo.

Ngokuphakama kwelanga esibhakabhakeni, unganxanwa ixesha elithile elunxwemeni okanye echibini. Zininzi izibonelelo zokudada ukuba unayo i-psoriasis. Kwelinye, iqondo lobushushu lamanzi linokuthomalalisa. Amanzi apholileyo anganciphisa ukurhawuzelela kunye nezikali, kwaye amanzi ashushu anokunciphisa ukudumba.

Ukuba ujonge ukuthatha idiphu kweli hlobo, ezi ngcebiso zilandelayo zilishumi zinokukunceda ukugcina i-psoriasis flare-ups yakho ingaphazamisi ezinye izicwangciso zakho zehlobo.

Khangela amachibi amanzi anetyuwa

Amachibi amanzi etyuwa ayanda ngokuthandwa kweeklabhu zezempilo kunye nabanini bamakhaya. Ezi ziindaba ezimnandi ngakumbi ukuba une-psoriasis, kuba i-chlorine esetyenziswe kumadanyana emveli inokunyusa ukurhawuzelela kunye nolusu olomileyo. Ukuba unokufikelela kwichibi lamanzi anetyuwa, uya kuba mancinci amathuba okuba ube ne-flare-up emva kokubhukuda.

Musa ukoyika ukungena elwandle

Ngelixa amachibi amanzi anetyuwa ekhethwa kunalawo ane-chlorine, amanzi etyuwa avele ngokwendalo angcono. Ayisithi sonke abahlala kufutshane nolwandle, kodwa ukuba uyakwenza oko, cinga ngokuntywila rhoqo njengoko unakho. Ukuba awuhlali kufutshane nolwandle, sebenzisa amandla endalo okuthomalalisa amanzi amatsha olwandle kwiholide yakho elandelayo yolwandle.

Faka isikhuseli solusu ngaphambi kokungena emanzini

Kungakhathaliseki ukuba luhlobo luni lwamanzi ogqiba ukudada kuwo, uya kufuna ukongeza isikhuseli solusu ngaphezulu kwamacwecwe akho kunye nezilonda. Oku kubaluleke ngakumbi xa ugqiba ukuqubha echibini elineklorin. I-oyile yamaminerali esisiseko okanye i-petroleum jelly (cinga ngeVaseline) iya kwenza iqhinga.

Hlamba ngoko nangoko emva kokuqubha

Kubalulekile ukuhlamba kanye emva kweseshoni yakho yokubhukuda ukuze ulusu lwakho luphile ngaphandle kokucima ulusu. Ukuba awunalo ixesha lokuhlamba ngokupheleleyo ngesepha, vele uzihlambe ngamanzi acocekileyo. Kuya kufuneka uyenze eyona nto iphambili ukuba uyadada emanzini anetyuwa.

Sebenzisa ii-shampoo kunye neesepha zokuphelisa i-chlorine

Kukho ii-shampoo ezithile kunye neesepha zomzimba onokuzithenga ukunceda ukususa i-chlorine kunye nezinye iikhemikhali kulusu lwakho, emva kokuqubha. Oku kunokuba luncedo ekugcineni izilonda zakho zolusu zikhona. Ukuba awunakho ukufikelela kwiisepha zokususa imichiza, ubuncinci uya kufuna ukunqanda ukubeka iikhemikhali ezininzi kulusu lwakho. Hlala kude nabahlambululi ngombala kunye / okanye ivumba elimnandi.

Thambisa into yokuthambisa ngoko nangoko emva kokuhlamba

Amanqatha omzimba abamba ukufuma kulusu lwakho, olunokulahleka nangaluphi na uhlobo lokuqubha (amanzi amatsha, ityuwa, kunye namanzi aneklorini). Uya kufuna ukufaka into yokuthambisa nje ukuba uhlambe okanye uhlambe ulusu lwakho. Ulusu olumanzi ligcina into yokuthambisa kwaye lutywinise ukufuma okungcono kunolusu esele lomile.

Musa ukuchitha ixesha elininzi elangeni

NgokweSizwe sePsoriasis Foundation, imitha yelanga evela elangeni inokuba neziphumo ezilungileyo kulusu lwepsoriasis ukuba isetyenziswe ngokumodareyitha (ukuya kuthi ga kwimizuzu eli-10 okanye eli-15 ngexesha). Naluphi na ukubonakaliswa kwe-UV ngakumbi kunokwenza izilonda zakho zibi ngakumbi.

Nxiba i-sunscreen xa uqubha ngaphandle

Ukunxiba i-sunscreen kubalulekile ukunceda ukuthintela ukubonwa kweefoto, ukutshiswa lilanga, kunye nomhlaza wolusu. Xa unayo i-psoriasis, i-sunscreen inokukunceda ukukhusela izilonda ekuhlaleni.

Qiniseka ukuba unxiba i-sunscreen ebanzi, enganyangekiyo ngamanzi kunye ne-SPF encinci engama-30. Yithambise imizuzu eli-15 ngaphambi kokuba uphume phandle. Beka kancinci ukongeza ulusu lwakho. Xa uqubha, uya kufuna ukuphinda ufake i-sunscreen yakho ngeyure nganye, okanye ngalo lonke ixesha usomisa ulusu lwakho ngetawuli.

Musa ukucwina ixesha elide

Kwezinye iimeko, ukuqubha kunokuthomalalisa iimpawu ze-psoriasis, ngakumbi ukuba kukwityuwa yamanzi. Kodwa uya kufuna ukukhumbula ixesha olichitha emanzini. Ukuhlala emanzini ixesha elide kunokuzenza mandundu iimpawu zakho. Oku kunjalo ngakumbi kwiibhafu ezishushu nakumanzi anyangiweyo ngekhemikhali. Zama ukugcina ixesha lakho emanzini ukuya kwimizuzu eli-15 okanye ngaphantsi.

Ungavumeli ukuba i-flare-ups ikugcine emanzini

Abahlobo nabantu ongabaziyo banokuba nomdla malunga naziphi na izilonda kulusu onalo. Kuphelele kuwe ukuba ungakanani okanye ungathanda ukuba kuncinci kangakanani okwabelana ngemeko yakho. I-Psoriasis ayosuleli, kwaye yiyo yonke le nto bafuna ukuyazi. Zama ukungavumeli ixhala lakho labanye abantu ukuba likugcine kwimisebenzi oyithandayo, njengokuqubha.

Yise kude

Ukuba ulandela ezi ngcebiso zingasentla, ukudada akunakukhuseleka kuphela kulusu lwakho lwe-psoriasis, kodwa kunokubonelela ngezibonelelo ezininzi. Nangona kunjalo, ukuba iimpawu zakho ziba zibi okanye ufumana ubunzima obukhulu, xela ugqirha wakho. Unokukunika ukuqonda okungakumbi ngendlela yokukhusela ulusu lwakho ukuze ungaphoswa lulonwabo elangeni.