Ukutshiswa lilanga: Oko Ufanele Ukwazi

Umxholo

• Ziintoni iimpawu zeenkophe ezitshiswe lilanga?
• Nini ukubona ugqirha
• Ungazinyanga njani iinkophe ezitshiswe lilanga
• Yintoni imbonakalo yeenkophe ezitshiswe lilanga?

Awudingi ukuba elunxwemeni ukuze zitshiswe lilanga. Nangaliphi na ixesha ungaphandle ixesha elide kunye nolusu lwakho lubhencekile, usengozini yokutshiswa lilanga.

Ukutshiswa lilanga kwenzeka ngenxa yokukhanya kakhulu kukukhanya kwelanga (UV). Oku kukhokelela kubomvu obomvu, ulusu olushushu olunokubhabha okanye luxobuke. Inokwenzeka naphi na emzimbeni wakho. Oku kubandakanya indawo onokuzilibala ngayo, njengeentloko zeendlebe zakho okanye iinkophe zakho.

Ukufumana ukutshiswa lilanga kwiinkophe zakho kuyafana nokutshiswa lilanga rhoqo kwenye indawo emzimbeni wakho, kodwa kukho izinto ezithile ekufuneka uzigcine engqondweni ukuze uqiniseke ukuba awudingi ngonyango.

Ziintoni iimpawu zeenkophe ezitshiswe lilanga?

Ukutshiswa lilanga kudla ngokuqala ukuvela kwiiyure ezimbalwa emva kokuvela elangeni, nangona kungathabatha usuku okanye ezimbini ukuze ukuvela kwelanga kuvele ngokupheleleyo.

Iimpawu eziqhelekileyo zokutshiswa lilanga zingabandakanya:

• upinki okanye isikhumba esibomvu
• ulusu oluziva lutshisa ngaphandle kwebala
• ulusu oluthambileyo okanye olurhawuzayo
• ukudumba
• Amadyungudyungu azele lulwelo

Ukuba iinkophe zakho zitshiswe lilanga, amehlo akho angatshiswa lilanga. Iimpawu zamehlo atshiswe lilanga, okanye i-photokeratitis, inokubandakanya:

• intlungu okanye ukutsha
• uvakalelo olunobungqongqo emehlweni akho
• uvakalelo ekukhanyeni
• intloko ebuhlungu
• bomvu
• umbono omfiliba okanye ii "halos" ezijikeleze izibane

Ezi zihlala zihamba emva kosuku okanye ezimbini. Ukuba ezi mpawu zihlala ngaphezulu kweeyure ezingama-48, tsalela ugqirha wakho wamehlo.

Nini ukubona ugqirha

Ngelixa ukutshiswa lilanga kuhlala kusombulula ngokwakho, ukutshiswa lilanga kakhulu kunokubangela unyango, ngakumbi xa lubandakanya amehlo akho okanye iindawo ezingqongileyo. Shayela ugqirha wakho ukuba uyaqaphela:

• ukuqhwayiza
• ifiva ephezulu
• ukudideka
• isicaphucaphu
• Ukugodola
• intloko ebuhlungu

Ukuba ufumana iimpawu zamehlo atshiswe lilanga ngaphezulu kosuku okanye ezimbini, tsalela ugqirha wamehlo. Kuyenzeka ukuba utshiswe lilanga kwi-cornea yakho, kwi-retina, okanye kwiilensi, kwaye ugqirha wamehlo wakho angenza uviwo ukuze abone ukuba akukho monakalo na.

Ungazinyanga njani iinkophe ezitshiswe lilanga

Ukutshiswa lilanga kungathatha iintsuku ezininzi ukukhula ngokupheleleyo, kwaye emva kweentsuku ezimbalwa emva koko ukuqala ukuphilisa. Amanye amayeza asekhaya okunceda ukunyanga iinkophe zelanga zibandakanya:

• Ukucinezelwa okupholileyo. Manzisa ilaphu lokuhlamba ngamanzi apholileyo kunye nendawo emehlweni akho.
• Uncedo lwentlungu. Thatha i-counter-the-counter reliever pain like acetaminophen (Tylenol) okanye ibuprofen (Motrin) xa uqala ukubona ukutshiswa lilanga.
• Ukukhuselwa. Ukuba uphumela ngaphandle, nxiba iiglasi zelanga okanye umnqwazi ukukhusela iinkophe zakho ezitshisiweyo. Izibuko zelanga nazo zinokunceda ngobuntununtunu bokukhanya, nditsho nangaphakathi.
• Ukuthambisa. Ukuba iinkophe zakho zitshiswe lilanga, amehlo akho anokuziva omile. Sebenzisa iinyembezi zokuzenzela ezingasetyenziswanga kunokunceda ukubonelela ngesiqabu sokupholisa.
• Gwema ukusetyenziswa kweelensi zonxibelelwano. Thatha iintsuku ezimbalwa ekunxibeni iilensi zakho zonxibelelwano de ukutshiswa lilanga kusombululeke.

Hlala ezindlwini iintsuku ezimbalwa ukuqinisekisa ukuba uphume ekukhanyeni kwe-UV kwaye uququzelele ukubuyela kwimeko yesiqhelo. Nangona amehlo akho enokurhawuzela, zama ukungawathambisi.

Yintoni imbonakalo yeenkophe ezitshiswe lilanga?

Iindaba ezimnandi zezokuba, kufana nokutshiswa lilanga rhoqo, iinkophe ezitshiswe lilanga zihlala zisombulula zodwa kwiintsuku nje ezimbalwa kwaye ngaphandle konyango. Ukuba iimpawu aziqali ukuphucula emva kosuku okanye ezimbini, tsalela ugqirha wakho ukuba uqiniseke ukuba akukho nto imbi kakhulu iqhubekayo, kwaye ubone ukuba ufuna unyango olukhethekileyo.

Ukuba iinkophe kunye namehlo akho atyhilekile kwimitha ye-UV ixesha elide okanye ephindaphindekayo ngaphandle kokukhuselwa, oku kungonyusa umngcipheko womhlaza wolusu, ukuguga ngaphambi kwexesha, kwaye kuchaphazele nokubona kwakho.

Ukukhusela iinkophe zakho ekukhanyeni kwe-UV, iiglasi zelanga lelona libhetele. Isithambisi esiqulathe i-SPF sikwanceda, kuba iinkophe zakho ziya kuthi ngcono zifunxe amafutha okuthambisa kune-sunscreen.