Imilebe etshiswe lilanga

Umxholo

• Zithini iimpawu zomlomo otshiswe lilanga?
• Ngaba kubanda okanye kubethwe lilanga?
• Nini ukubiza ugqirha
• Luthini unyango lwemilebe etshiswe lilanga?
• Uxinzelelo olubandayo
• ialoe vera
• Ulwaphulo-mthetho
• Izinto zokuthambisa
• I-Hydrocortisone 1 yepesenti cream
• Unyango ukunqanda
• Yintoni imbonakalo yabantu abanemilomo etshiswe lilanga?

Khusela imilebe yakho

Amagxa kunye nebunzi njengeendawo ezimbini ezishushu zokutshiswa lilanga, kodwa ezinye iindawo emzimbeni wakho zisengozini yokutshiswa lilanga. Umzekelo, imilebe yakho inokuchaphazeleka, ngakumbi imilebe yakho esezantsi.

Imilebe yakho isengozini yokutshiswa lilanga kunye nomonakalo ongapheliyo elangeni onokubangela iintlungu kwaye wandise amathuba okuba nomhlaza wolusu. Umlebe ongezantsi unamathuba ali-12 okuchaphazeleka ngumhlaza wolusu kunomlomo ophezulu.

Zininzi iindlela onokunyanga ngazo imilebe etshiswe lilanga kunye nokuthintela ukutsha kungenzeki.

Zithini iimpawu zomlomo otshiswe lilanga?

Iimpawu zomlomo otshiswe lilanga zibandakanya:

• imilebe ebomvu krwe kunesiqhelo
• Imilebe idumbile
• ulusu oluziva luthambile ukubanjwa
• kudlala imilebe

Ukutshiswa lilanga kancinane kudla ngokuthatha iintsuku ezintathu ukuya kwezintlanu.

Ngaba kubanda okanye kubethwe lilanga?

Amadyungudyungu emilebe abangelwa kukutshiswa lilanga aneempawu ezahluke kakhulu kwizilonda ezibandayo (i-herpes yomlomo).

Amadyungudyungu ebandayo ahlala egungqa, atshisa, okanye arhawuzele. Ngelixa izilonda ezibandayo zinokubakho kukuvezwa lilanga, zinokubangelwa zezinye izinto ezinje ngoxinzelelo okanye ukubanda. Banokubonisa njengamadyungudyungu azaliswa bubofu. Oku kunokubangela izilonda ezincinci ezinjengezilonda njengoko ziphilisa.

Amadyungudyungu okutshiswa lilanga mancinci, amhlophe, amaqhuma agcwaliswe lulwelo. Uyakuthi uqaphele iimpawu zokutshiswa lilanga kwenye indawo kwiindawo ezivezwe lilanga, nezingakhuselekanga zolusu lwakho. Iimpawu zinokubandakanya:

• bomvu
• ukudumba
• intlungu
• ukudumba, okubangelwa kukutshiswa lilanga kakhulu

Nini ukubiza ugqirha

Unyange iimeko ezininzi zemilomo etshiswe lilanga ngamayeza asekhaya. Nangona kunjalo, khangela unyango olungxamisekileyo xa ufumana iimpawu ezibandakanya:

• imilebe idumbile kakhulu
• ukudumba ulwimi
• irhashalala

Ezi mpawu zinokuthetha into ebaluleke ngakumbi, njengokuphendula komzimba.

Ukuba awuqinisekanga ukuba imilebe yakho idumbile kakhulu, jonga enye okanye yomibini yemilebe yakho ibe mikhulu kunesiqhelo. Umlomo wakho unokuziva "utyebile" kwaye ubuhlungu. Unokuba nobunzima ekwenzeni oku kulandelayo:

• ukutya
• ukusela
• Ndiyathetha
• Uvula umlomo wakho

Luthini unyango lwemilebe etshiswe lilanga?

Imilebe etshiswe lilanga inokunyangwa ngokuthambisa kunye nokupholisa. Amanye amayeza esintu onokuthi uwasebenzise ngokutshiswa lilanga emzimbeni wakho kusenokungakulungeli ukuwusebenzisa emilebeni. Kukho amathuba okuba ungayifaka into oyibekayo kwimilebe yakho.

Ngemilebe yakho, zama la malungiselelo:

Uxinzelelo olubandayo

Ukucoca ilaphu lokuthambisa emanzini abandayo kunye nokuphumla kwimilebe yakho kunganciphisa imvakalelo eshushu emilebeni yakho. Enye indlela kukuntywila ilaphu lokuhlamba emanzini e-ice. Kunqande ukutshisa ngokuthe ngqo.

ialoe vera

Ijeli ethomalisayo yesityalo se-aloe vera inokusetyenziselwa ukunciphisa iintlungu ezinxulumene nokutshiswa lilanga. Ukuba unesityalo ekhaya, ungaphula esinye seziqu, ukhame ijeli, kwaye uyisebenzise kwimilebe yakho.

Unakho nokuthenga emva-kwelanga gel kwiivenkile ezininzi. Imilebe yomlomo wakho, thenga iigels ezenziwe nge-100 yeepesenti zekhala. Ijeli inokugcinwa nakwifriji ukubonelela ngento yokuphola ngakumbi.

Ulwaphulo-mthetho

Ukuthatha iyeza elichasene nokuvuvukala kunokunceda ukunciphisa iintlungu kunye nokubomvu okunxulunyaniswa nokutshiswa lilanga, ngakumbi ukuba kuthathwe kwakamsinya emva kokuvezwa lilanga. Imizekelo ibandakanya ibuprofen (Advil, Motrin). Banokuthomalalisa iintlungu ezivela ngaphakathi.

Izinto zokuthambisa

Ukongeza ukufuma ubuye kulusu olucaphukisayo kunokunceda ukuthomalalisa kunye nokukhusela ulusu ngelixa luphilisa. Umzekelo omnye kukusebenzisa isicoci seengxoxo, ezinje ngeCeraVe cream okanye iVanicream.

Ngokwe-American Academy of Dermatology (AAD), thintela amafutha okuthambisa i-petroleum. Batywina ubushushu ngokutshiswa lilanga kulusu lwakho.

I-Hydrocortisone 1 yepesenti cream

Ungafaka oku kwiindawo zokutshiswa lilanga emilebeni yomlomo wakho ukuba ezinye iindlela azisebenzi. Ukuba uyasisebenzisa, lumka ungazikhothi emilebeni, kuba loo mveliso ayenzelwanga ukuba ingeniswe.

Unyango ukunqanda

Kuya kufuneka uphephe naziphi na iimveliso ezidweliswe "-caine", ezinje nge-lidocaine okanye i-benzocaine. Zingabangela ukucaphuka okanye ukungaphenduli kwesikhumba. Ezi zithako nazo akufuneki zingeniswe.

Kuya kufuneka uphephe iimveliso ezisekwe kwipetroleum. Batywina ubushushu ngokutshiswa lilanga kulusu lwakho.

Ukuba umlomo wakho wokutshiswa lilanga ukhokelela ekutshisweni ngamadyungudyungu kunye nokudumba, kunqande ukuphuma kwamadyunguza.

Soloko uthetha nogqirha wakho ngaphambi kokuqala nayiphi na indlela yonyango.

Yintoni imbonakalo yabantu abanemilomo etshiswe lilanga?

Unokuthatha amanyathelo okuthintela ukutshiswa lilanga kwixa elizayo. Ukuthenga i-lip balm okanye i-lipstick ene-sun protection factor (SPF) ye-30 ubuncinci sisiqalo esihle.

Kuya kufuneka uphinde ufake i-sunscreen yomlomo rhoqo kunescreen elangeni kulusu lwakho lonke, ngenxa yokutya, ukusela, kunye nokukhotha imilebe yakho rhoqo. Ukuphinda usebenzise iyure nganye ngumgaqo olungileyo onokuwulandela.

Nokuba uhlala phi, imilebe yakho ityhilekile elangeni unyaka wonke. Ukunxiba i-balm yomlomo okhusela ilanga ngalo lonke ixesha kunokukhusela okukugcina ungatshiswa lilanga kwixa elizayo.