Ungayisusa njani i-Sunspots ebusweni bakho

Umxholo

• Indlela yokulahla i-sunspots ebusweni bakho
• Unyango lwasekhaya
• Unyango lobungcali
• Umngcipheko we-sunspot
• Ukuthintela iindawo ezinelanga
• Ukuthatha

Ushwankathelo

Amabala elanga, ekwabizwa ngokuba ngamabala esibindi okanye iilensi zelanga, aqheleke kakhulu. Nabani na onokufumana i-sunspots, kodwa zixhaphake kakhulu kubantu abanesikhumba esihle kunye nabo badala kunama-40.

Ziindawo ezimdaka ngombala ezithi ziphuhle eluswini emva kokuvela elangeni (apho, imitha ye-UV ibangela iiseli zolusu ezinombala ezibizwa ngokuba yimelanocytes ukuba zande).

Ziyashiyana ngobume nangobukhulu kwaye zihlala zenzeka kwiindawo zomzimba wakho eziye zafumana elangeni, njengobuso bakho, amagxa, iingalo kunye nomqolo wezandla zakho.

Amabala elanga ayinyani kwaye akanabungozi kodwa anokunyangwa ngeenjongo zokuthambisa.

Indlela yokulahla i-sunspots ebusweni bakho

Zininzi iinkqubo zasekhaya kunye nezobuchwephesha ezingasusa okanye zinciphise ukubonakala kweendawo zelanga ebusweni bakho.

Unyango lwasekhaya

Oku kulandelayo lunyango lwasekhaya olunokukunceda luphele okanye ususe amabala elanga ebusweni bakho:

• ialoe vera. Izifundo ziye zafumanisa ukuba i-aloesin kunye ne-aloin, eziyimixube esebenzayo efumaneka kwizityalo zekhala, inokukhanyisa amabala elanga kunye nokunye ukufukuka kobushushu.
• Ukukhutshwa kwelayisensi. Ezinye zezinto ezenziwayo ekukhutsheni i-licorice zinokunceda ukukhanyisa amabala elanga kunye nolunye ulusu olwenziwe kukukhanya kwelanga, njenge-melasma, exhaphakileyo kubafazi abakhulelweyo kwaye ibizwa ngokuba yi "mask yokukhulelwa." Uninzi lwezithambiso zokukhanyisa ukukhanya kweendawo zelanga zibandakanya ukukhutshwa kwelayisensi.
• Vitamin C. Le antioxidant yendalo inezibonelelo ezininzi xa kufikwa kulusu nakwilanga. Imixholo ye-L-ascorbic acid ikhusela ulusu lwakho kwimitha ye-UVA kunye ne-UVB, ikhuthaza ukuveliswa kwe-collagen, kwaye ifunyenwe iyasebenza ekukhanyiseni amabala amnyama.
• Vitamin E. Ukutya okunotyebi ku-vitamin E, kunye nokuthatha isongezelelo se-vitamin E, kunika ukhuselo ekonakaleni kwelanga kwaye kunokuphucula impilo yolusu lwakho, ngakumbi xa kuthathwa kunye nevithamin C. ncedisa ukukhanyisa amabala elanga.
• Apple cider iviniga. Iasidi yeasidi, efumaneka kwiviniga yeapile cider, inokunceda ukukhanyisa ulusu lombala kunye nokuphucula ukubonakala kolusu lwakho.
• Iti eluhlaza. Ezinye iiwebhusayithi zicebisa ukuba ukufaka iibhegi zeti eluhlaza kulusu kunokunceda ukucima ilanga. Nangona kungekho bungqina benzululwazi ngokukodwa ekusebenzeni kweengxowa zeti eluhlaza, isicatshulwa seti eluhlaza kubonisiwe ukuba sinako.
• Amanzi eti emnyama. Kufunyenwe ukuba amanzi eti amnyama anefuthe lokukhanyisa ulusu kwiindawo ezinesikhumba kwiihagu zeguinea xa usetyenziswa kabini yonke imihla, iintsuku ezintandathu ngeveki ngaphezulu kweeveki ezine.
• I-anyanisi ebomvu. Isikhumba se-anyanisi ebomvu esomileyo sinezinto ezinokukhanyisa ulusu, ngokophando olupapashwe ngo-2010.
• Ijusi yelamuni. Ijusi yelamuni kudala isetyenziswa njengeyeza lasekhaya lokukhanyisa iinwele nolusu, kwaye sisixhobo esiqhelekileyo kwizithambiso ezikhanyisa ulusu. Ngelixa abaninzi befunga isakhono sejusi yelamuni sokuphelisa ilanga, ijusi yelamuni ineasidi kwaye inokubangela ukomisa kunye nokucaphukisa ulusu namehlo.
• Ibhotolo yobisi. I-lactic acid kwi-buttermilk inokunceda ukukhanyisa i-sunspots xa isetyenziswa kulusu.
• Ubisi. Njengobisi lwebhotolo, ubisi luphezulu kwi-asidi ye-lactic enokunceda ukukhanyisa amabala elanga. Ubisi olumuncu lubonakalisiwe lusebenza ngokunyanga ukutshintsha kombala kolusu.
• Sithandwa. Igcwele ii-antioxidants, ubusi busetyenzisiwe kwiimveliso zolusu iminyaka. Kukholelwa ukuba kukhuthaza ukukhula kweseli okutsha kwaye kunokunceda ukuphela kwamabala elanga xa kufakwa kulusu.
• Izithambiso ezingaphezulu kwee-counter. Zininzi iikhrimu ezincomekayo ezikhoyo ekhawuntarini onokuzifaka ekhaya ukuze ususe amabala elanga ebusweni bakho. Khangela iikhrim eziqukethe i-glycolic acid, i-hydroxy acid, i-hydroquinone, i-kojic acid, okanye i-deoxyarbutin.

Unyango lobungcali

Kukho iindlela zonyango ezimbalwa ezikhoyo ezinokususa i-sunspots okanye zinciphise ukubonakala kwazo. Olu nyango kufuneka lwenziwe ngumqeqeshi oqeqeshiweyo wokhathalelo lolusu.

• Ukuveliswa kwakhona kweLaser. Ngexesha lokuvela kwakhona kwelaser, isixhobo esinjengomjolo sisetyenziselwa ukuhambisa imiqadi yokukhanya esusa umaleko wolusu owonakeleyo ngelanga. Ulusu olutsha luyakwazi ukukhula endaweni yalo. Ukuvela kwakhona kweLaser ebusweni kungathatha naphina ukusuka kwimizuzu engama-30 ukuya kwiiyure ezimbini ngokuxhomekeke ekubeni zingaphi iindawo zokunyanga eziphathwayo. Ukuphilisa ngokwesiqhelo kuthatha naphina ukusuka kwiintsuku ezili-10 ukuya kwezingama-21.
• Ukukhanya kokubetha ngamandla (IPL). I-IPL isebenzisa amandla ombane wokukhanya ekujoliseni amabala elanga kulusu. Ukwenza oku ngokufudumeza kunye nokutshabalalisa i-melanin, esusa amabala amdaka. Iseshoni ye-IPL ihlala ithatha ngaphantsi kwemizuzu engama-30 kwaye ibangela ukuba kungabikho zintlungu. Inani leeseshoni ezifunekayo liyahluka ukusuka komnye umntu ukuya komnye.
• ICryotherapy. I-Cryotherapy isusa i-sunspots kunye nezinye izilonda zesikhumba ngokuzikhenkcisa ngesisombululo se-nitrogen engamanzi. Initrous oxide inokusetyenziswa (endaweni yenitrojeni engamanzi) ukunyanga amabala amnyama ngokungakhathali, njengamabala elanga, kuba ayinaburhalarhume kwaye kunqabile ukuba ibangele ukudumba. I-Cryotherapy ithatha nje imizuzu embalwa kwaye iyanyamezeleka.
• Iikhemikhali zeekhemikhali. Le nkqubo ibandakanya ukufaka isisombululo seasidi kulusu, oludala inxeba elilawulwayo eligcina likhuphe, lenze ulusu olutsha. Iikhemikhali zeekhemikhali zinokuba buhlungu kwaye zibangele uvakalelo oluvuthayo oluhlala nje imizuzwana embalwa, kodwa oku kunokunyangwa ngoxinzelelo olubandayo kunye nonyango lwe-counter-the-counter.
• Microdermabrasion. I-Microdermabrasion ibandakanya ukususa ngobunono umaleko ongaphezulu wolusu lwakho usebenzisa isixhobo esikhethekileyo esinencam esirhabaxa, kulandele ukutsala ukususa ulusu olufileyo. Ithatha malunga neyure enye, ibangela ukuba kungabikho zintlungu, kwaye ayifuni mayeza. Ulusu lwakho luya kuba lupinki kwaye luziva luqinile emva konyango, kodwa oku kokwexeshana.

Umngcipheko we-sunspot

I-sunspots ayinabungozi kwaye ayibeki mngcipheko kwimpilo yakho. Azidingi kunyangwa kwaye ugqirha wakho unokuhlala exelela umahluko phakathi kwe-sunspot kunye nento enzulu ngakumbi, njengomhlaza wolusu, ngokujonga nje.

Unyango lweendawo zokupaka ilanga lukhuselekile ngokubanzi, kodwa njengalo naluphi na unyango okanye inkqubo, kuhlala kukho umngcipheko othile. Soloko uthetha nogqirha ngaphambi kokusebenzisa naluphi na unyango ekhaya.

Naziphi na iinkqubo zobuchwephesha kufuneka zenziwe yibhodi eqinisekisiweyo yesikhumba ukunciphisa umngcipheko kunye nokuqinisekisa iziphumo ezilungileyo.

Jonga ugqirha wakho malunga nayiphi na indawo kulusu lwakho ekuchaphazelayo, ngakumbi indawo etshintshe ngokwendlela okanye:

• kumnyama
• ikhula ngobukhulu
• une boarder engaqhelekanga
• iyarhawuzela, ibuhlungu, ibomvu, okanye iyopha
• ayiqhelekanga ngombala

Ukuthintela iindawo ezinelanga

Unokwazi ukukhusela i-sunspots ebusweni bakho ngokunciphisa ukubonakaliswa kwakho kwimitha ye-UVA kunye ne-UVB. Unokwenza oku ngo:

• ukuthintela ilanga phakathi kwe-10 kusasa kunye ne-3 emva kwemini.
• ukufaka i-sunscreen ngaphambi kokuya ngaphandle kwaye uyisebenzise kwakhona iiyure ezimbini
• Ukukhetha iimveliso zokwenza iqulethe i-sunscreen
• ukugubungela ulusu lwakho ngempahla kunye neminqwazi

Ukuthatha

Amabala elanga akanabungozi kodwa anokunyangwa ngokufanelekileyo ukuba uyabakhathaza.

Nawaphi na amabala kulusu lwakho amnyama okanye ukutshintsha kwembonakalo kufuneka kuvavanywe ngugqirha wakho.