Ngaba uyi-Supertaster?

Umxholo

• Ngubani umphathi omkhulu?
• Iimpawu ze-supertaster
• Ii-supertasters zinokuba ngaphezulu, zomelele ngakumbi iincasa zokungcamla
• I-Supertasters inokuba ngabantu abatya ukutya
• I-Supertasters inokuzama ukufihla incasa ekrakra nokunye ukutya
• Ii-supertasters zihlala zitya ityiwa egqithileyo
• Ii-supertasters zihlala zinqanda utywala okanye ukutshaya
• Okuhle nokubi
• Iinkonzo zokuba yi-supertaster:
• Bendlela yokuba supertaster
• Imibuzo yeSupertaster
• Ngaba ungangumphathi omkhulu?
• Uvavanyo lwasekhaya
• Zama oku:
• Ngaba abantwana bayaphuma kuyo?
• Ungabenza njani abantwana be-supertaster batye imifuno
• Umgca wezantsi

Isupertaster ngumntu othanda iincasa ezithile kunye nokutya ngamandla ngakumbi kunabanye abantu.

Ulwimi lomntu lusongelwe ngamagqabi okungcamla (fungiform papillae). Amaqhuma amancinci amile okwekhowa agqunywe zii-receptors ezinambitha ezibopha iimolekyuli ekutyeni kwakho kwaye zincede uxelele ingqondo yakho ukuba utya ntoni.

Abanye abantu banezinto ezininzi zokungcamla kunye nee-receptors, ke imbono yabo yencasa yomelele kunomntu ophakathi. Ziyaziwa njengee-supertasters. Ii-supertasters zinobuntununtunu ikakhulu kwiincasa ezikrakra kukutya okunjenge-broccoli, isipinatshi, ikofu, ibhiya kunye netshokholethi.

Ngubani umphathi omkhulu?

Ii-supertasters zizalwa zinobuchule. Ewe kunjalo, uphando lubonisa ukuba ii-gene zomntu zinokuba noxanduva lobuchule babo bokumodareyitha.

Izazinzulu zikholelwa ekubeni uninzi lwee-supertasters zine-gene TAS2R38, eyonyusa ukuqonda okukrakra. Imfuza yenza ii-supertasters zibuthathaka kwiincasa ezikrakra kuko konke ukutya neziselo. Abantu abanolu hlobo lwemfuza banomdla ngakumbi kumachiza abizwa ngokuba yi-6-n-propylthiouracil (PROP).

Phantse iipesenti ezingama-25 zoluntu zifanelekile njengee-supertasters. Abasetyhini kunokwenzeka ukuba babe zi-supertasters kunamadoda.

Kwiphepha elichaseneyo lobume bencasa, ii-non-tasters zineebhabhu ezimbalwa zokungcamla kunomntu ophakathi. Ukutya kunambitheka kancinci kwaye kunamandla kwaba bantu, abenza malunga nekota yabemi.

Elona qela likhulu, nangona kunjalo, liphakathi okanye li-tasters eziphakathi. Sisiqingatha abaseleyo sabemi.

Iimpawu ze-supertaster

Ngcamla amahlumelo anokufumana iincasa ezintlanu eziphambili:

• iswiti
• ityuwa
• Ikrakra
• umuncu
• umami

Kwii-supertasters, i-papillae yefungiform ithatha iincasa ezikrakra ngokulula. Amabala e-flavour ebuthathaka ngakumbi, kokukhona iincasa zinokuba namandla ngakumbi.

Ii-supertasters zinokuba ngaphezulu, zomelele ngakumbi iincasa zokungcamla

Ukuzibandakanya kwisakhono kunokuba sisiphumo seelwimi ezixinene ngakumbi kukungcamla, okanye ipapillae yefungiform.

Ungabona amanani manani kwezinye iiwebhusayithi ezichaza ii-supertasters ukuba zinama-buds angama-35 ukuya kwangama-60 kwibala eli-6 leemilimitha elijikeleze ulwimi - malunga nobungakanani bokusula ipensile- ngelixa i-tasters ephakathi ine-15 ukuya kwi-35, kwaye ingeyiyo tasters babe 15 okanye ezimbalwa kwindawo efanayo.

Ngelixa singakhange sifumane uphando lwezenzululwazi ukuxhasa ezo zibalo ngokuthe ngqo, kukho ubungqina obubonisa ukuba ii-supertasters zinazo.

I-Supertasters inokuba ngabantu abatya ukutya

Ii-supertasters zisenokubonakala ngathi zizidli ezikhethiweyo. Banokude babe noluhlu olude lokutya abangazukukutya ngenxa nje yokuba ukutya kungathandeki.

Ewe, ukutya okuthile akuyi kufumana ndlela yokungena kwinqwelo yokutya ye-supertaster, enje:

• ibrokholi
• ispinatshi
• ibrussels sprouts
• iitheniphu
• isiselo samanzi

I-Supertasters inokuzama ukufihla incasa ekrakra nokunye ukutya

Ukuhlawulela nabuphi na ubukrakra obukhulu, ii-supertasters zinokongeza ityuwa, amanqatha, okanye iswekile kukutya. Oku kutya kunokufihla ubukrakra.

Nangona kunjalo, uphando alucacanga ukuba zeziphi kwezi zinto zidla ngokuthanda kakhulu. Ezinye ii-supertasters ziyakucoca ukutya okunencasa okanye okunamafutha kuba ezi flavour zinokuphakanyiswa ngenxa yokuxinana, ukungcamla okungathandekiyo. Oko kwenza ukutya kungathandeki, nokuba akukho krakra.

Ii-supertasters zihlala zitya ityiwa egqithileyo

Ityuwa iyazifihla ngempumelelo iincasa ezikrakra, ke ii-supertasters zinokugcina isihlukuhli siluncedo ngexesha lesidlo.

Umzekelo, ii-supertasters zinokongeza ityuwa kwi-grapefruit. Banokongeza ixabiso elininzi letyiwa kwisaladi ngelinge lokugquma ubukrakra kwimifuno enamagqabi.

Ii-supertasters zihlala zinqanda utywala okanye ukutshaya

Nezinto ezinokulinganisela okukrakra kwabanye abantu zinokuba namandla kakhulu kwii-supertasters. Ukutya okufana ne-grapefruit, ibhiya, kunye notywala obunzima kunokuba kwindawo ekungayi kuya kuyo ye-supertasters. Iincasa ezikrakra ezicholwe ziincasa zolwimi zinamandla kakhulu ukonwaba. Iwayini ezomileyo okanye ezi-oaked zinokuphelelwa yimida, nazo.

Kwezinye i-supertasters, iicuba kunye neecuba azonwabisi. Icuba kunye nezongezo zingashiya incasa ekrakra ngasemva, ezinokuthi zithintele ii-supertasters.

Okuhle nokubi

Igama elithi supertaster limnandi kakhulu. Emva kwayo yonke loo nto, ayinguye wonke umntu onokuthi ulwimi lwabo lukhulu kakhulu ngokungcamla ukutya. Nangona kunjalo, ukubangumphathi omkhulu kuza nezinye iingxaki.

Iinkonzo zokuba yi-supertaster:

• Ngamana unokuba nobunzima obungaphantsi komndilili okanye ungabinazo iitasters. Kungenxa yokuba ii-supertasters zihlala ziphepha iswekile, ukutya okunamafutha okusoloko kugcwele iikhalori. Ezi zivumba zinokuba nzima kakhulu kwaye zingenakonwaba, njengama-flavour.
  
• Kunqabile ukuba usele kwaye utshaye. Iincasa ezimnandi zebhiya notywala zihlala zikrakra kwii-supertasters. Kwaye ukunambitheka komsi kunye necuba kunokuba nzima kakhulu.

Bendlela yokuba supertaster

• Yitya imifuno embalwa esempilweni. Imifuno yeCruciferous, kubandakanya ihlumelo laseBrussels, ibroccoli, kunye nekholifulawa, zisempilweni kakhulu. Ii-supertasters zihlala zibaphepha, nangona kunjalo, ngenxa yeencasa zazo ezikrakra. Oku kunokukhokelela ekuswelekeni kweevithamini.
• Unokuba semngciphekweni omkhulu womhlaza wekolon. Imifuno ebethelelweyo abangayinyamezeliyo ibalulekile kwimpilo yokwetyisa kwaye inceda ukunciphisa umngcipheko womhlaza othile. Abantu abangazityiyo banokuba neepolyps ezininzi kunye neengozi zomhlaza eziphezulu.
• Unokuba nomngcipheko owandisiweyo wesifo sentliziyo. Ityuwa ifihla iincasa ezikrakra, ke ii-supertasters zihlala zisebenzisa ukutya okuninzi. Ityuwa eninzi kakhulu, nangona kunjalo, inokubangela iingxaki zempilo, kubandakanya uxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo.
• Banokuba ngabantu abakhethiweyo. Ukutya okukrakra kakhulu nje akumnandi. Oko kunciphisa inani lokutya okunokutya okuninzi okuya kutyiwa zii-supertasters.

Imibuzo yeSupertaster

I-Supertasters inezinto ezininzi ezifanayo, ke le mibuzo ikhawulezayo inokukunceda ubone ukuba ulwimi lwakho lunamandla amakhulu, okanye ngaba luphakathi nje. (Khumbula: Uninzi lwabantu luphakathi, ke sukukhathazeka ukuba incasa yakho iyafana.)

Ngaba ungangumphathi omkhulu?

Ukuba uphendula ngo-ewe kuwo nawuphi na wale mibuzo, ungangumphathi omkhulu:

1. Ngaba ufumana imifuno ethile, enje nge-broccoli, ihlumelo laseBrussels, kunye ne-kale ukuba krakra kakhulu?
2. Ngaba ubuthiyile ubukrakra bekofu okanye iti?
3. Ngaba ufumanisa ukutya okunamafutha aphezulu okanye ukutya okuneswekile eninzi kungathandeki?
4. Ngaba uneentloni ekutyeni okunezipayisi?
5. Ngaba uzijonga njengomntu othanda ukutya?
6. Ngaba ufumanisa utywala, njengotywala obunzima okanye ibhiya, ukuba ube krakra ukusela?

Akukho luvavanyo lokwenyani lokuchonga ii-supertasters. Ukuba ucinga ukuba ulwimi lwakho luyi-ultrasensitive, uyazi ngcono. Okona kuncinci, ukubangokuba yi-supertaster sisihloko esimnandi setheko le-cocktail.

Uvavanyo lwasekhaya

Enye indlela yokufumanisa ukuba ungangumphathi omkhulu ukubala inani lamagqabi onawo. Olu vavanyo nyani luvavanyo nje lokuzonwabisa, kwaye ukuchaneka kwalo kuphikisiwe kwindawo yezenzululwazi.

Ukuba uhamba nokucinga ukuba abantu abanama-papillae angama-35 ukuya kuma-60 kwisangqa semilimitha ezi-6 banokuba zii-supertasters, olu vavanyo luyakukunceda ubone ukuba uphumelela njani.

Ayisiyonyani, nangona kunjalo. Ngcamla amagqabi kufuneka asebenze ukungcamla incasa. Ukuba unee-buds zokungcamla ezingasebenziyo, usenokungabi yi-supertaster, nokuba ungangcamla incasa.

Zama oku:

• Sebenzisa inqindi yomngxunya ukwenza umngxunya kwiphetshana elincinci (elimalunga neemilimitha ezi-6).
• Beka idayi yokutya eblowu ngolwimi lwakho. Idayi yenza ukuba kube lula ukwahlula phakathi kolwimi kunye neencasa zeencasa.
• Gcina iphepha ngaphezulu kwenxalenye yolwimi oludayiweyo.
• Bala inani lepapillae ebonakalayo.

Ngaba abantwana bayaphuma kuyo?

Ukuba ukrokrela ukuba umntwana wakho ungumphathi omkhulu kuba ngekhe asondele nantoni na eluhlaza, sukukhathazeka. Abantwana bahlala bekhula ngaphandle kobuntununtunu, nokuba ayingabo bokwenyani bokwenyani.

Njengokuba sikhula, siphulukana neencasa zokungcamla, kwaye okusalayo kuya kusiba buthathaka. Oko kwenza iincasa ezikrakra okanye ezingathandekiyo zingabi namandla. Abantwana abakha bakhala i-broccoli banokuthi bayamkele kungekudala.

Oku kuyinyani nakwii-supertasters. Baphulukana nobuntununtunu kunye neencasa zokungcamla, nazo. Nangona kunjalo, ngenxa yokuba baqala ngenani eliphezulu, nokuba inani labo elisezantsi lisenokuba phezulu kakhulu. Nangona kunjalo, nokuba kukutshixwa nje kancinci kukungcamla izakhono kunokwenza ukutya okunencasa ngakumbi.

Ungabenza njani abantwana be-supertaster batye imifuno

Ukuba umntwana wakho akayi kungena kwigumbi xa i-Brussels ihluma, i-kale, okanye isipinashi kwimenyu, kukho iindlela zokufumana imifuno enempilo kwisisu sayo ngaphandle kwemfazwe.

• Thetha kwidayiti ebhalisiweyo. Ezi ngcali zokutya zinokwenza uphando lwengcamango ukulinganisa ukuba yeyiphi imifuno enokuthi ibe mnandi kakhulu kumntwana wakho. Banokukunceda ukwazisa izinto ezintsha onokuthi ungaziqwalaselanga.
• Gxila kwimifuno engabangeli umlo. Izityalo eziluhlaza ayisiyiyo yodwa iivithamini kunye neeminerals. I-squash, iitapile kunye nengqolowa zizele zizele zizondlo-zakho kwaye zinokuthandeka ngakumbi.
• Yongeza ixesha elincinci. Ityuwa kunye neswekile zinokubufihla ubukrakra beminye imifuno. Ukuba ukufafaza iswekile kuya kunceda umntwana wakho atye amahlumelo aseBrussels, wamkele.

Umgca wezantsi

Ukuba ngumphathi omkhulu yinto emnandi, kodwa inokuchaphazela indlela otya ngayo, nayo. Uninzi lwee-supertasters ziphepha ukutya okusempilweni njenge-kale, isipinatshi kunye neeradishes. Iincasa zabo ezikrakra ngokwendalo zinokuba namandla. Ngaphezulu kobomi bonke, oku kungakhokelela ekusweleni kwezondlo kunye nomngcipheko owandayo wezinye iintlobo zomhlaza.

Ngethamsanqa, nangona kunjalo, ii-supertasters zinomlenze kubantu abasokolayo ngamazinyo amnandi. Ukutya okunamafutha, ukutya okuneswekile kunokuba nzima kakhulu kwii-supertasters, oko kuthetha ukuba ziyacaca. Uninzi lwee-supertasters zinobunzima obuphantsi kunye nokunqwenela okumbalwa kokutya okunengxaki kuthi sonke.

Akukho mfuneko yonyango. Endaweni yoko, abantu abanolwimi olugqithisileyo kufuneka bajolise kwiindlela zokutya kunye nokutya okubanceda ukuba batye iintlobo ezahlukeneyo zokutya okunempilo ngelixa bephepha izinto ezingathandekiyo.