Isongezelelo seVitamin B6: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Imiphumela
• Ngaba iVitamin B6 iyatyeba?

Izongezelelo ze-Vitamin B6, ekwabizwa ngokuba yi-pyridoxine, inokufumaneka kwifomule okanye kwifom engamanzi, kodwa kufuneka isetyenziswe kuphela xa kukho le vithamini, kwaye kufuneka isetyenziswe ngugqirha okanye isondlo.

I-Vitamin B6, okanye i-pyridoxine, ikho ekutyeni okufana nentlanzi, isibindi, iitapile kunye neziqhamo, kwaye yenza imisebenzi emzimbeni njengokugcina ukutya okwaneleyo kunye nokuveliswa kwamandla, ukukhusela ii-neurons kunye nokuvelisa ii-neurotransmitters, izinto ezibalulekileyo ekusebenzeni kakuhle inkqubo yemithambo-luvo.

Ukunqongophala kwale vithamini kubangela iimpawu emzimbeni njengokudinwa, uxinzelelo, ukudideka kwengqondo kunye nokudumba kulwimi. Jonga ezona mpawu zixhaphakileyo zokunqongophala kwevithamini B6 kunye nendlela yokuyinyanga.

Yenzelwe ntoni

Isongezelelo sevithamini B6 sinePyridoxine HCL kwaye ibonakalisiwe ukulwa ukungabikho kwale vithamini kunye nokunyusa amanqanaba omzimba, ukuphucula ukuveliswa kwemisipha, ukuphucula imveliso yeeurotransmitter zengqondo kunye nokuphucula ukuveliswa kweeseli zegazi. Kukwaluncedo kwimeko yokuphazamiseka emzimbeni, ukudakumba, i-PMS, isifo seswekile sokukhulelwa, i-Down syndrome kunye nokunciphisa isicaphucaphu nokugabha ngexa lokukhulelwa.

Ngendlela yesisombululo se-topical, i-vitamin B6 isebenza ngokuchasene ne-dandruff kunye ne-seborrhea kwaye kufuneka isetyenziswe kwi-0.2 ukuya kwi-2%, ikwaboniswa ukulwa ne-seborrheic alopecia kunye ne-acne.

Iphakheji indleko phakathi kwama-45 nama-55 reais.

Kusetyenziswa kwanjani

Inani le-vitamin B6 eyongezelelweyo eboniswe ngugqirha liya kwahluka ngokwenjongo yokusetyenziswa, njengomzekelo:

• Njengesongezelelo sesondlo: Ingabonakaliswa ukuba ithathe i-40 ukuya kwi-200 mg yesongezelelo ngosuku;
• Ukusilela okubangelwa kukusetyenziswa kwe-isoniazid: Thatha i-100 ukuya kwi-300 mg / ngosuku
• Kwimeko yotywala: Thatha i-50 mg / ngosuku, iiveki ezi-2 ukuya kwezi-4.

Ukungqinelana

Akufanele kuthathwe ngabantu abathatha i-Levodopa, iPhenobarbital ne-Phenytoin.

Imiphumela

Idosi ebaxiweyo, engaphezulu kwe-200 mg ngosuku ngaphezulu kwenyanga e-1 inokukhokelela ekuveleni kwe-peripheral neuropathy, evelisa ukurhawuzelela iinyawo nezandla, umzekelo. Funda ukuqaphela iimpawu zevithamini B6 ezigqithileyo apha.

Ngaba iVitamin B6 iyatyeba?

I-Vitamin B6 ayikhokeleli ekuzuzeni ubunzima ngoba ayibangeli ukugcinwa kolwelo, kwaye ayonyusi nomdla wokutya. Nangona kunjalo, kuthanda ukonyuka kwezihlunu kwaye oku kwenza ukuba umntu abe yimisipha ngakumbi kwaye ngenxa yoko abe nzima.