Umbhali: Frank Hunt
Umhla Wokudalwa: 16 Eyokwindla 2021
Hlaziya Umhla: 17 Ucanzibe 2024
Anonim
Do Fat Burner Supplements Actually Work?
Ividiyo: Do Fat Burner Supplements Actually Work?

Umxholo

Izongezo zeThermogenic kukutya okutshisayo okunamafutha kunye nesenzo se-thermogenic esonyusa imetabolism, ekunceda ukunciphisa umzimba kunye nokutshisa amanqatha.

Ezi zongezelelo zikwanceda ukunciphisa ukutya, oko ke kunciphisa umnqweno wokutya iilekese, ukongeza ekuncedeni ukuvelisa amandla ngakumbi, ngaloo ndlela kwandisa ukuvuma ukuqeqesha. Ke, ezinye izongezo zendalo ezinefuthe le-thermogenic zezi:

  • Isineflex - kunye neCaffeine, iivithamini kunye neeminerali ezinje ngeMagnesium kunye neChromium ekwakhiweni kwayo, kubonisiwe ukutshisa kunye nokubhloka amafutha kunye nokukhawulezisa imetabolism. I-Sineflex ineentlobo ezi-2 zeepilisi, i-Pure Blocker kunye neDynamic Focus, ekufuneka ithathwe ngolu hlobo lulandelayo: Iifomsile ezi-2 zeBlocker eQinisekileyo kunye namaxesha ama-2 ngemini kunye ne-1 yephilisi yeDynamic Focus ngaphambi kwesidlo sasemini.
  • OxyElite Pro -I-caffeine kunye nezicatshulwa zezityalo ezinje nge-Oliveira kunye ne-Yohimbe, kubonisiwe ukukunceda ukunciphisa umzimba, ukutshisa amanqatha kunye nokuchaza izihlunu ngcono kwaye ngokulula. I-OxyElite Pro kufuneka ithathwe kathathu ngemini, ngaphandle kweentsuku ezi-4 zokuqala zonyango apho iidosi ezinconywayo ziphantsi.
  • INutrex Lipo 6 -kuneYohimbe, iCaffeine, iSynephrine kunye neBioperine ekwakhiweni kwayo, kubonisiwe ukunceda ukutshisa amanqatha, ukukhupha umzimba, ukulawula ukutya kunye nokwandisa imveliso yamandla. I-Lipo 6 kufuneka ithathwe kathathu ngemini, ngaphandle kweentsuku zokuqala zonyango apho amathamo acetyiswayo ancitshisiwe.
  • IHydroxycut Hardcore Elite -Kunye ne-caffeine, ikofu eluhlaza, i-L-Theanine kunye ne-Theobromine ekwakhiweni kwayo, kubonisiwe ukonyusa imetabolism, ukwandisa amandla kunye noxinzelelo. Umthamo ocetyiswayo wolu ncediso ziifomsile ze-2 ngosuku, ngaphandle kweentsuku zokuqala zonyango apho idosi iphantsi.

Ezi zongezelelo zinokuthathwa kwimeko yokudinwa kunye nokungabikho kwamandla, njengoko inyusa imveliso yamandla, ihlala ikwaphucula uxinzelelo.


Nini ukuthatha izixhobo zokutsha

Izongezo zokutsha zinokuthathwa xa ufuna ukunciphisa umzimba okanye wandise imetabolism yakho kwaye ukuyithatha kufanele ukuba kunxulunyaniswe nokuzilolonga rhoqo. Ukongeza, ezi zongezelelo zonyusa amandla kunye noxinzelelo, yiyo loo nto zibaluleke kakhulu ngexesha lokudinwa okukhulu kunye noqeqesho kunye neemfuno ezinkulu zomzimba.

Nangona kunjalo, la mayeza kufuneka asetyenziswe njengecebo lokugqibela kwaye uhlala ephantsi kwengcebiso kagqirha okanye isondlo, njengoko ukusebenzisa kwabo kuguqula imetabolism, bakugqiba ukutshintsha imveliso yehomoni emzimbeni, nto leyo ebangela iingxaki ezinje ngokulala, Utshintsho lwemood, iintlungu zentloko, ukuphazamiseka okungapheliyo okanye iintlungu kunye nentloko, umzekelo. Bona ngakumbi kwi: Ukungqinelana kokutya kwe-thermogenic.

Iithermgens zendalo

Ukutya zi-thermogens zendalo ezigqwesileyo, ngakumbi iziselo okanye iziqholo, eziqulathe izinto zazo ezinje ngecaffeine, capsaicin okanye iikatekini ezikhawulezisa imetabolism kunye nokunyusa ubushushu bomzimba. Okunye koku kutya zezi:


  • Isinamon - kufuneka ugalele itispuni e-1 ngosuku, enokongezwa kwiziqhamo okanye kubisi umzekelo;
  • Ijinja - kufuneka itye i-ginger ezimbini ngosuku, ezinokusetyenziselwa ukulungisa inyama okanye iti kunye nejusi.
  • Iti eluhlaza - kufuneka usele iikomityi ezi-4 zale ti ngemini;
  • Kofu -kufanele ukuba uthathe iikomityi ezi-2 ukuya kwezi-3 ngosuku, ngokukhethekileyo emva kokutya njengoko zinceda ukwetyisa

Le yimizekelo nje embalwa yokutya okunesiphumo se-thermogenic emzimbeni, ukufumanisa abanye kwiiThermogenic Foods.

Yeyakho

UJillian Michaels uthi "Akayiqondi iLogic" yoQeqesho oluPhezulu lweCrossFit

UJillian Michaels uthi "Akayiqondi iLogic" yoQeqesho oluPhezulu lweCrossFit

UJillian Michael akoyiki ukuthetha ngeengxaki zakhe ngeCro Fit. Kwixe ha elidlulileyo, ulumki iwe malunga neengozi ze-kipping (int hukumo ye-Cro Fit) kwaye wabelana ngeengcinga zakhe malunga nento ava...
Iitapile: IiCarbs ezilungileyo?

Iitapile: IiCarbs ezilungileyo?

Xa kuziwa ekutyeni okunempilo, kunzima ukwazi apho iitapile zingena khona. Abantu abaninzi, iingcali zezondlo zibandakanyiwe, bacinga ukuba kufuneka uziphephe ukuba ufuna ukuhlala ubhityile. Ziphezulu...