Izongezo Unokuthi Uthathele ingqalelo iOsteoarthritis yeKnee

Umxholo

• Iziphumo zezibonelelo
• ICurcumin
• Ukuhlaziya kwakhona
• I-Boswellia serrata
• ICollagen
• I-Omega-3 fatty acids kunye neoyile yeentlanzi
• I-Glucosamine kunye ne-chondroitin sulfate
• Uzipho lukaMtyholi
• Yise kude

Iziphumo zezibonelelo

I-Osteoarthritis (OA) yamadolo yimeko eqhelekileyo ebandakanya:

• intlungu
• ukudumba
• ukudumba kancinci

Unyango olwahlukeneyo lwamayeza kunye neyeza zendalo ziyafumaneka, ezinje ngamachiza angasebenziyo wokulwa nokudumba (i-NSAID) kunye ne-NSAIDS. Oku kunokunceda ekunciphiseni iintlungu, kodwa kunokuba neziphumo ezibi kwabanye abantu.

Esi sesinye sezizathu zokuba ungathathela ingqalelo izongezo, ngakumbi ezo zinokunyusa impendulo yomzimba echasayo.

Izinketho zokuncedisa zingabandakanya:

• i-curcumin, efumaneka kwi-turmeric
• ukuyibuyisela kwakhona
• I-Boswellia serrata (intlaka yokuqhumisa)
• collagen

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba kuncinci kakhulu uphando ukubonisa ukuba izongezo zinceda ukulawula iimpawu ze-OA zamadolo.

Ukongeza, uLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) alulawuli izongezo, ke akukho ndlela yakwazi ngokuchanekileyo ukuba yeyiphi na imveliso.

Ngenxa yezi zizathu, iAmerican College yeRheumatology kunye neArthritis Foundation (ACR / AF) ayikukhuthazi ukusebenzisa i-glucosamine kunye nezinye izongezo.

Funda ngokufunda malunga nezinye izongezo ezinokukunceda ulawule i-OA emadolweni.

ICurcumin

I-Curcumin yi-antioxidant enokuthi ibonelele ngezibonelelo ezahlukeneyo ezichasene nokuvuvukala. Ikho kwi-turmeric, i-spice emnene enokongeza umbala kunye nokunambitheka kwizitya ezimnandi nezinencasa, kunye neetayi.

Ikwafumaneka njengesongezelelo.

ICurcumin, ekhoyo kwi-turmeric, kudala idlala indima kumayeza amaTshayina kunye neAyurvedic, ngenxa yeepropathi zayo ezichasayo.

Ngo-2019, abanye bafumanisa ukuba iifomsile ze-curcumin zinefuthe elifanayo kwiimpawu zedolo le-osteoarthritis njenge-diclofenac, i-NSAID.

Kolu phando, i-139 yabantu abane-OA emadolweni bathathe i-50-milligram ye-diclofenac kabini ngemini kangangeentsuku ezingama-28 okanye i-500-milligram curcumin capsule kathathu ngemini.

Omabini la maqela athi amanqanaba entlungu aphucukile, kodwa abo bathathe i-curcumin baneziphumo ezibi ezimbalwa. Uphando lucebise ukuba abantu abangakwaziyo ukuthatha ii-NSAID banakho ukusebenzisa i-curcumin endaweni yoko.

Ngaba i-turmeric inokukunceda ukunciphisa umzimba?

Ukuhlaziya kwakhona

I-Resveratrol sesinye isondlo esinezixhobo ezichasene neentsholongwane.

Imithombo ye-resveratrol ibandakanya:

• iidiliya
• iitumato
• isiselo somdiliya esibomvu
• amandongomane
• isoya
• ezinye iti

Kwi-2018, izazinzulu zinike abantu abali-110 nge-OA ethambileyo ukuya kumodareyitha idosi eyi-500-milligram yedosi ye-resveratrol okanye ye-placebo.

Bathathe olu dibaniso kunye ne-15-gram yedosi ye-NSAID meloxicam yonke imihla kangangeentsuku ezingama-90.

Abantu abathathe i-resveratrol bafumanise ukuba amanqanaba entlungu abo ehle kakhulu, xa kuthelekiswa nabo bathatha i-placebo.

Uphando olongezelelweyo luyafuneka ukuqinisekisa ukuba i-resveratrol inokunceda abantu abane-OA.

Nangona kunjalo, ukuba sele uthabathe enye i-NSAID kwaye ayinciphisi iintlungu zakho ngendlela othanda ngayo, uphando lubonisa ukuba i-resveratrol inokuba sisongezo esiluncedo.

I-Boswellia serrata

I-Boswellia serrata ivela kwintlaka yomthi wentlaka yokuqhumisa. Amakhambi ayisebenzisa ukunyanga isifo samathambo. Iiasidi zeBoswellic, ezikhoyo eBoswellia, zinokunciphisa ukudumba kunye nokukhuthaza impilo ngokudibeneyo.

I-2019 ijonge iindlela ezahlukeneyo ze-boswellic acid ezinokunceda ukulawula izifo ezinganyangekiyo, kubandakanya i-OA. Kuxhomekeke kwindlela ezisetyenziswa ngayo, iimvavanyo zezilwanyana zibonise ukuba ii-acid ze-boswellic zinokunceda nge-OA ngu:

• ukubuyisela ibhalansi ye-biochemical kwi-joint
• ukunciphisa ukulahleka kwe-cartilage

Ababhali benye baqaphela ukuba, kwisifundo esinye esincinci, esidala, ukuthatha indibaniselwano ye-boswellia kunye nezinye izithako zaphucula iintlungu kunye nokusebenza kwabantu abane-OA.

Bongeze ukuba ezinye, izifundo ezikhulu azikuqinisekisi ezi ziphumo.

Okwangoku abukho ubungqina bokuba I-Boswellia serrata izongezo zinokuphucula iimpawu kubantu abane-OA emadolweni.

Funda ezinye iinyani kunye neentsomi malunga nezibonelelo zentlaka yokuqhumisa.

ICollagen

Uhlobo lwe-2 collagen luhlobo lweprotheni kunye neyona nto iphambili kwi-cartilage. Ngesi sizathu, abanye abantu bathabatha izongezo ze-collagen ukuxhasa impilo yamadolo nokunyanga i-OA.

Kwinto encinci, abantu abangama-39 abane-OA emadolweni bathathe i-1,500 milligram ye-acetaminophen ngosuku, nokuba iyodwa okanye ngeemiligram ezili-10 zohlobo 2 lwe-collagen.

Emva kweenyanga ezi-3, abo bathatha i-collagen bathi amandla abo okuhamba, umsebenzi opheleleyo, kunye nomgangatho wobomi uphuculwe. Nangona kunjalo, iimvavanyo azibonisanga ukuba ukutshatyalaliswa kwe-cartilage kuncitshisiwe.

Nangona kunjalo, kufuneka uphando olongezelelekileyo, njengoko uphando lungakhange ligqibe kwelokuba i-collagen iyakunceda ukukhulula i-OA emadolweni.

Ngaphandle koku, iArthritis Foundation ithi ukuyithatha kunokwenzeka ukuba kukhuselekile, ngokulandela imiyalelo.

Iyafumaneka:

• njengamacwecwe, ngohlobo oluhlanganisiweyo
• njenge-gelatin okanye i-hydrolyzed collagen, kwifom yomgubo

Unokuxuba umgubo kwi-smoothie.

I-AF icebisa abantu ukuba:

• ungathathi ngaphezulu kweemiligram ezingama-40 ngosuku kwifom yokongeza
• ukuba uyithatha njenge-gelatin okanye i-hydrolyzed collagen, thatha i-10 gram ngosuku
• Sebenzisa "umakhi we-collagen osekwe kwizityalo" ukuba uyi-vegan okanye imifuno

Kukuphi ukutya okonyusa imveliso ye-collagen yomzimba wakho?

I-Omega-3 fatty acids kunye neoyile yeentlanzi

I-Omega 3 fatty acids luhlobo olusempilweni lweoyile. Zikhona kwioli yeentlanzi.

Imithombo yendalo yezi fatty acids ibandakanya:

• amanzi abandayo kunye neentlanzi ezinamafutha, ezinje ngesardard
• iimbewu zeflax
• iimbwe zechai
• iminqwazi
• imbewu ithanga
• iimbotyi zesoya kunye netofu
• I-canola kunye neoli yeoli

Uninzi lwabantu luthatha i-omega-3 okanye isongezelelo seoyile yentlanzi.

Kwisifundo esinye, abantu bathi amanqanaba abo entlungu anciphile emva kokuthatha izongezo zeoyile yeentlanzi.

Abo baxele ukuphuculwa bathathe idosi ephantsi endaweni yedosi ephezulu. Babone ukuphuculwa emva kweminyaka emi-2. Emva konyaka omnye, kwakungekho phuculo lubonakalayo.

Benza amagqabantshintshi kolu phononongo, ezinye izazinzulu zivakalise okunye ukukhathazeka. Baqwalasele ukuba ukutya ngaphezulu kwe-3 yeegramu zeoyile yeentlanzi ngosuku kunokuba yingozi.

Iingozi ezinokubakho zibandakanya ukwanda kokusetyenziswa kwemekyuri kunye nokugruzuka nokopha. Abaphandi bagqiba kwelokuba abukho ubungqina obaneleyo bokuqinisekisa ukusetyenziswa kweoyile yeentlanzi kwi-OA.

I-ACR / AF ayikukhuthazi ukusetyenziswa kweoyile yeentlanzi kwi-OA. Kwakhona bathi abukho ubungqina obaneleyo bokubonisa ukuba iyasebenza.

Kukuphi ukutya okuphezulu kwi-omega 3 fatty acids?

I-Glucosamine kunye ne-chondroitin sulfate

Abanye abantu basebenzisa i-glucosamine, i-chondroitin sulfate, okanye indibaniselwano ezimbini ze-OA emadolweni.

Kukho izilingo ezinkulu ezilawulwa ngokungahleliwe kwi-glucosamine kunye ne-chondroitin sulphate, kodwa khange babonelele ngeziphumo ezifanayo.

Ubungqina be-anecdotal bubonisa ukuba abanye abantu baxela izibonelelo kwaye abanye abazenzi, kodwa akukho ndlela ingaguquguqukiyo yokuchonga ngokuthe ngqo ukuba ngubani ozuzayo kwaye ngubani ongafumaniyo.

Ngokwenzululwazi nangokwe-anecdotally, zombini i-glucosamine kunye ne-chondroitin ngokubanzi zikhuselekile kubantu abaninzi ukuba bazisebenzise.

Akukho nje uphando olwaneleyo olufumanekayo ukumisela ukusebenza kwazo.

Ngesi sizathu, i-ACR / AF icebisa ngamandla ukuba zingasebenzisi ezi zongezo.

Uzipho lukaMtyholi

Uzipho lukaMtyholi (IHarpagophytum procumbens), ekwabizwa ngokuba sisityalo sokubambana, kunokunceda ukunciphisa iintlungu ezinxulumene ne-OA. Izifundo ezahlukeneyo ziye zaphakamisa ukuba inezinto ezichasayo.

Kwipapasho ngo-2014, imveliso yorhwebo equlathe inzipho yomtyholi, i-bromelain, kunye ne-curcumin ziphucule iintlungu ezidibeneyo kubantu abane-OA. Abathathi-nxaxheba bathathe iicapsules ezimbini ezingama-650-milligram kathathu ngemini kangangeentsuku ezingama-60.

Nangona uphando lubonisa uzipho lukaMtyholi lunokunceda ukunciphisa iintlungu ze-OA, kukho iziphumo ebezingalindelekanga.

Inokonyusa amanqanaba e-asidi esiswini kwaye inokukhokelela kwiingxaki zesisu. Ikwalabantu abanezilonda, iinyongo, kunye neswekile.

Yise kude

Ugqirha wakho uya kucebisa ngonyango olungelulo olonyango ukuba une-OA emadolweni, kwaye ezi ngcebiso zinokubandakanya izongezo.

Nangona kunjalo, ayizizo zonke izongezo ezisebenzayo, kwaye kubalulekile ukuba ufunde ukuzisebenzisa ngokukhuselekileyo.

Ngaphambi kokuba uthathe naziphi na izongezo:

• jonga kuqala nogqirha wakho ukuba zikhuselekile ukuba ungazisebenzisa
• fumana izongezo zakho kumthombo owaziwayo
• landela imiyalelo enikiweyo

Olunye unyango olungezizo iziyobisi lunokubandakanya:

• ukuzama ukulandela ukutya okunempilo, okulinganayo, kunye nokutya okuxineneyo
• ukuzama ukugcina ubunzima bakho obusempilweni

Nangona okwangoku lungekho unyango lwe-OA, ukusebenza nogqirha wakho kunye nokwenza utshintsho oluthile kwindlela yokuphila kunokukunceda ulawule isifo samathambo kunye nezinye iimeko.