Izibonelelo: Nini ukuthatha, nini ukuTosa

Umxholo

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Kutheni le nto uGqr Dan DiBacco engeyondawo yebhlogi oyibuzayo? Kungenxa yokuba, ngokuphandle, ndinemibuzo emininzi kakhulu kuye yokuba alinde uLwesihlanu olandelayo wasimahla, xa ndihlala ndibonisa izithuba zeendwendwe. Ke ukusukela apha ukuya phambili, uzobe usiva manqaphanqapha kuGqr. DiBacco kuzo zonke izinto ezincinci ezihamba entlokweni yam endibheja uninzi lwenu olucingayo.

Ixesha lokugqibela uGqirha DiBacco wayekuNtombazana ekuHambeni wabelana ngengqiqo yakhe malunga nokutya endikuthathayo. Njengokulandela lo mbandela, ndimthumelele le mibuzo ilandelayo kuba bendinomdla wokwazi ukuba ukubathatha kufanelekile. Bendifuna ukwazi… ingaba ndizigcina ngokufanelekileyo? Ngaba ndizithatha ngexesha elifanelekileyo losuku? Ndikwanayo nemibuzo embalwa malunga nonyango kunye nonyango lwamachiza endiqinisekileyo ukuba ukhe wazibuza ngawe ngaxa lithile.

Ukuba unemibuzo ongathanda ukuyibuza uGqirha DiBacco, nceda ubhalele kwezi zimvo zingezantsi kwaye siza kubuyela kuwe okanye sizisebenzise kwisithuba esizayo ukuba kukho imixholo eqhelekileyo.

1. Ndithatha izongezo kwaye ndicinga ukuba sisixa esisempilweni emzimbeni wam kodwa umbuzo wam ngulo: ingaba likhona ixesha elifanelekileyo lemini lokuthatha izongezo zam? Ngaba kufuneka ndizithathe kunye neentlobo ezithile zokutya ukunceda umzimba wam ukufunxe ngcono? Ngaba ikhona into endinokuyenza ukuqinisekisa ukuba ndifumana ezona zibonelelo zithatha izongezo?

Ukubeka ixesha akubalulekanga. Ingqwalasela kuphela iya kuba xa unokukhumbula ngcono. Ekuseni, emini, okanye ebusuku zonke zilungile. Ukutya, umthetho okomeleleyo kunye okhawulezayo kuphela kukutya okukhoyo esiswini sakho. Kuyanceda ukugcina isisu sakho sonwabile.

2. Okwangoku ndigcina izongezo zam kwifriji. Ngaba oku kulungile? Ngaba ikho indawo ebalungeleyo?

Ifriji yakho? Mhlawumbi indawo yekhabhinethi iphezulu kwikhitshi yakho yaseManhattan. Ngokwazi kwam akukho ngxaki yakugcina izongezo zakho zipholile. Nangona kunjalo, njengazo zonke iziyobisi, ezona zizathu zibubushushu kunye nokufuma, ngoko ke zigcine zingangeni kwigumbi lokuhlambela eliqhunyiweyo.

3. Ndihamba kakhulu. Yeyiphi indlela ebalaseleyo yokukhumbula ukuthatha izongezo zam ngelixa usendleleni? Naliphi na ingcebiso yokupakisha?

Ndizabalaza ngokwenene nale, nam. Elona cebiso lililo kukugcina kwinto umntu anokuyibiza njengekhithi yedopp. Endaweni ethile kunye neemveliso zakho zemihla ngemihla zokunyamekela ukuze uzibone yonke imihla. Unokuzigcina kwigumbi lokuhlambela xa uhamba. Umphunga omncinci wokuhlamba awuyi kwenza monakalo omkhulu kuhambo olude lweempelaveki. Utywala kunye nokungabikho kokulala nangona kunjalo.

4. Ndenza ntoni ngentsalela yamayeza okubulala iintsholongwane okanye imimiselo? Ngaba kufuneka ndibambelele kuzo ukuze ndizisebenzise kwixesha elizayo, xa kunokwenzeka?

Andizukucebisa ngokugcina ii-antibiotics ezindala ngaphandle kokuba uzisebenzisa rhoqo ukunyanga usulelo oluphindaphindiweyo, njenge-UTI. Ngaphandle koko, jonga ugqirha xa ugula. Ukuthatha amayeza okubulala iintsholongwane ngokungeyomfuneko akulimazi, kodwa ngoyena nobangela uphambili wokwanda kwee-superbugs ezinganyangekiyo.

5. Kuthekani ngemihla yokuphelelwa liyeza? Ngaba ibalulekile loo nto? Ndandinomhlobo endiye kukutya isidlo sangokuhlwa ngobunye ubusuku kwaye waqhambuka kwi-hives mhlawumbi ngenxa ye-peanut allergy okanye i-shellfish (asiqinisekanga ukuba yeyiphi) kwaye ndamnika iBenedryl eyayiphelelwe ixesha elingaphezu konyaka. Ndicinge ukuba kulungile kodwa mhlawumbi akunjalo?

Umhla wokuphelelwa ngamayeza uthetha enye into: umenzi uqinisekisa amandla ukuya kuthi ga kulo mhla. Emva komhla wokuphelelwa liyeza lisenokungabi namandla njengoko bekufanele ukuba linjalo. Oko kwathethi, azikho iimveliso ze-OTC "ezijika zingalunganga" emva komhla wokuphelelwa kwazo. Kwimeko yakho, ukubonelela ngeBenadryl enamandla amancinci kungcono kunokuba kungabikho kwaphela. Ngexesha elizayo, cinga ngokubuza ukuba ngaba kukho nabani na onesifo se-peanut ngaphambi kokubamba "ubusuku bukaRenee's Thai."

Ukutyikitya unolwazi,

URenee kunye noGqr DiBacco

UDan DiBacco, PharmD, MBA, ngusokhemesti oziqhelanisayo e-Atlanta. Ujolise kwizondlo kunye nokutya. Landela ukukhutshwa kwakhe kunye neengcebiso kwi-specialsofnutrition.com. Ukuba unemibuzo ongathanda ukuyifaka kuDan malunga nokutya kwakho okongeziweyo okanye enye isondlo kunye nemicimbi enxulumene nokutya nceda ubabuze kwicandelo lamagqabaza apha ngezantsi.

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