Yintoni ongayilindela kwezesondo emva kokubeleka

Umxholo

• Kufuneka ulinde ixesha elingakanani?
• Ukuhanjiswa kuchaphazela njani isondo?
• Ungakhulelwa msinyane kangakanani?
• Ngaba kukhuselekile ukumitha kwakhona kunyaka wokuqala?
• Ngaba ukopha ngexesha lokwabelana ngesondo kuyinto eqhelekileyo emva kokubeleka?
• Iziphumo zokukhulelwa kunye nokuhanjiswa kwi-libido
• Iingcebiso zobomi besondo obuphilileyo kunye neqabane lakho emva kokukhulelwa
• Ukuthatha

Kufuneka ulinde ixesha elingakanani?

Ukukhulelwa kunye nokuhanjiswa kutshintsha kakhulu malunga nomzimba wakho, kunye nobomi bakho bobulili.

Ukuthunyelwa kwe-hormonal postdelivery kungenza izicubu zomfazi zincinci kwaye zibuthathaka. Ubufazi bakho, isibeleko, kunye nomlomo wesibeleko kufuneka "ubuyele" kubungakanani obuqhelekileyo, nawo. Kwaye ukuba uncelisa, oko kunokunciphisa i-libido.

Ngamafutshane, umzimba wakho udinga ixesha lokuphumla emva kokubeleka.

Akukho xesha lichaziweyo elichazayo ukuba kufuneka ulinde ixesha elingakanani ukulala nomntu emva kokubeleka. Nangona kunjalo, uninzi loogqirha lucebisa abasetyhini ukuba balinde iiveki ezine ukuya kwezintandathu emva kokubeleka kwilungu lobufazi.

Emva kokuba ugqirha wakho ekunike konke okucacileyo ukuba uphinde uqalise imisebenzi yesondo, usenokufuna ukuthatha izinto kancinci. Khumbula: Ukongeza kokuchacha emzimbeni, uya kulungelelanisa nelungu elitsha losapho, ukulala kancinci, kunye notshintsho kwinkqubo yakho yesiqhelo.

Kuya kufuneka ulinde ixesha elide ukuba unenyembezi okanye i-episiotomy. I-episiotomy kukunqunyulwa kotyando ukuze kwandiswe umsele wangasese. Ukubuyela kwisondo kwakamsinya kunokunyusa umngcipheko weengxaki, ezinjengokopha emva kokubeleka kunye nosulelo lwesibeleko.

Funda ukuze ufumane okuninzi malunga nefuthe lokukhulelwa kunye nokuziswa kwisini, kunye nokuba nokonwaba njani, kunye nokwanelisa ubomi besondo emva kosana.

Ukuhanjiswa kuchaphazela njani isondo?

Ukwabelana ngesondo emva kokuhanjiswa kuya kuziva kwahlukile. Isifundo esinye esincinci esivela ku-2005 sifumanise ukuba iipesenti ezingama-83 zabantu ababhinqileyo bafumana iingxaki zesini kwiinyanga ezintathu zokuqala emva kokuhanjiswa kwabo kokuqala.

Nangona kunjalo, elo nani liyaqhubeka nokuhla njengoko iinyanga zasemva kokukhulelwa zikhula.

Imicimbi exhaphake kakhulu ngesondo emva kokuhanjiswa kubandakanya:

• ukoma kwilungu lobufazi
• izihlunu zangasese ezibhityileyo
• ukulahleka kwe-elasticity kwiisisi zangasese
• iinyembezi ezingapheliyo okanye i-episiotomy
• ukopha
• intlungu
• Izihlunu "ezikhululekileyo"
• Ukukhathazeka
• ukudinwa
• libido ephantsi

IiHormone zidlala indima enkulu ekubuyiseleni emva kokubuyisa kunye nokubuyela kwimisebenzi yesondo eqhelekileyo.

Kwiintsuku nje emva kokubeleka, i-estrogen yehla iye kumanqanaba okukhulelwa kwangaphambili. Ukuba ukuncancisa, amanqanaba e-estrogen anokutshona ngaphantsi kwamanqanaba okukhulelwa kwangaphambili. I-Estrogen iyanceda ukuhambisa ukuthambisa kwendalo kwilungu lobufazi, ke amanqanaba asezantsi ehomoni anyusa amathuba okoma kobufazi.

Izicubu ezomileyo zingakhokelela ekucaphukeni, nokuba wophe, ngexesha lokwabelana ngesondo. Oku kwandisa umngcipheko wosulelo.

Ukuzalwa komfazi kungazolula okwethutyana izihlunu kumjelo welungu lobufazi. Ezi zihlunu zifuna ixesha lokufumana amandla kunye nozinzo.

Ukuba unenyembezi okanye i-episiotomy ngexesha lokuzalwa komfazi, unokufumana kwakhona. Ukwabelana ngesondo ngokukhawuleza kunokunyusa umngcipheko wosulelo.

Ukuhanjiswa okwexeshana kunokuchaphazela uvakalelo lobufazi. Imicimbi efanayo yehomoni inokwenza izicwili zelungu lobufazi zome kwaye zibhityane, ezinokuthi zikhokelele kwisini esibuhlungu.

Ngaphezu koko, uya kuphila emva kotyando lwesisu, ke uya kufuna ukuqinisekisa ukuba indawo yokuqhawula inyange ngokufanelekileyo ngaphambi kokuphinda ulale ngesondo.

Ungakhulelwa msinyane kangakanani?

Unokukhulelwa ngokukhawuleza emva kokubeleka umntwana. Omnye ufumene i-ovulation yokuqala yabasetyhini abangancancisi malunga neeveki ezintandathu. Abanye abantu basetyhini bavuthwa kwangoko.

Ukuba uncancisa, izibonelelo zehomoni zokonga zingasebenza "njengendalo" yolawulo lokuzalwa kwiinyanga zokuqala ezine ukuya kwezintandathu emva kokubeleka. Ukuncelisa isisu kunokusebenza njengendlela yokulawulwa kokuzalwa kwabasetyhini aba:

• zingaphantsi kweenyanga ezintandathu emva kokubeleka
• basancancisa kuphela umntwana wabo
• khange ndiqalise ukuba sexesheni

Nangona kunjalo, kuphela ngabo basebenzisa le ndlela ye-lactational amenorrhea (LAM), okanye ukuncancisa njengolawulo lokuzalwa, ngenene benze njalo ngokufanelekileyo. Oko kwandisa umngcipheko wokukhulelwa.

Ukuba uza kulala emva kokukhulelwa kodwa ungafuni ukubeka emngciphekweni omnye umntwana kungekudala, cwangcisa ukusebenzisa indlela ethembekileyo yolawulo lokuzalwa.

Indlela yokuthintela, enjengekhondom, kunokuba kuhle ukuyisebenzisa ekuqaleni. Ukufakwa okanye i-IUD kunokusetyenziswa. Nangona kunjalo, ukhetho lwehomoni lunokuchaphazela ukuncancisa kwaye lunokuza nomngcipheko othile, njengomngcipheko owandayo wamahlwili egazi.

Thetha nogqirha wakho malunga nenketho efanelekileyo yakho.

Ngaba kukhuselekile ukumitha kwakhona kunyaka wokuqala?

Ukukhulelwa ngokukhawuleza emva kokukhulelwa kunokukubeka emngciphekweni omkhulu wokuzalwa ngaphambi kwexesha okanye iziphene zokuzalwa.

Iingcali zokhathalelo lwempilo zikhuthaza abantu basetyhini ukuba bakhuphe ukukhulelwa kwabo. IOfisi yezeMpilo yaBasetyhini icebisa ukuba ulinde ubuncinci iinyanga ezili-12 phakathi kokukhulelwa ngakunye. Kwaye uMatshi weDimes ucebisa ngokulinda iinyanga ezili-18.

Ukuba ucinga ngomnye umntwana, thetha nomsebenzi wakho wezempilo. Baya kuyazi kakuhle imbali yakho yezempilo kwaye banike iingcebiso ezizezakho.

Ngaba ukopha ngexesha lokwabelana ngesondo kuyinto eqhelekileyo emva kokubeleka?

Kwiiveki ezikhawulezayo emva kokubeleka, uya kufumana ukopha rhoqo njengoko isibeleko sakho siphila. Ukwabelana ngesondo kunokubangela ukongezwa kwegazi okongezelelekileyo.

Kwangokunjalo, ubufazi bakho bunokuba bome kwaye buthathaka ngakumbi kwiiveki zokuqala emva kokubeleka. Oku kwenza izihlunu zibe mncinci, ezinokuthi zikhokelele ekukrazuleni okanye ekonzakaleni. Ilungu lobufazi linokudumba lide lidumbe. Kule meko, ukuphuma kwegazi akuqhelekanga.

Ukuba ukopha ngexesha lokwabelana ngesondo akuyeki kwiiveki ezine ukuya kwezintandathu okanye kuya kusiba mandundu, jonga ugqirha wakho. Unokuba neinyembezi okanye ukucaphuka okufuna unyango ngaphambi kokuba uphinde ulale kwakhona.

Iziphumo zokukhulelwa kunye nokuhanjiswa kwi-libido

Iihomoni estrogen kunye neprogesterone zibalulekile ekukhuleni komntwana wakho usempilweni ngexesha lokukhulelwa. Ziyenzeka ukuba zibalulekile kwi-sex drive yakho.

Amanqanaba ala mahomoni aphakamileyo ngokumangalisayo ngexesha lokukhulelwa. Xa umntwana ezelwe, bayancipha ngokumangalisayo, babuyela kumanqanaba okukhulelwa kwangaphambili.

Oko kuthetha ukuba awunakuziva nawuphi na umnqweno wesini kwiiveki ezimbalwa. Kodwa kuya kufuneka ulinde iiveki ezine ukuya kwezintandathu, njengoko umzimba wakho uchacha.

Emva kokuba ugqirha wakho ekunike konke okucacileyo ukuba uphinde uqalise imisebenzi yesondo, unokuthatha isigqibo sokulinda ixesha elide ngaphambi kokulawula ubomi bakho ngokwesondo. Olunye uphononongo lufumanise ukuba iipesenti ezingama-89 zabasetyhini baphinde baqala ngokwesondo kwisithuba seenyanga ezintandathu bezelwe.

Ukuba uncelisa, kunokuthatha ixesha elininzi ukubuya kwe-libido yakho kunokuba kunjalo kubafazi abangancancisi. Kungenxa yokuba ukuncancisa kugcina amanqanaba e-estrogen esezantsi.

Izongezo ze-Estrogen ziyadimazeka ukuba uyancancisa kuba inokuba nefuthe kwimveliso yobisi.

Xa isibini sitshintsha iincindi zamadlala ngokudinwa kokuba ngumzali kusana olusandul 'ukuzalwa, wena neqabane lakho aninakuziva ngathi ukusondelelana kusezincwadini.

Njengoko umzimba wakho uhlengahlengisa kwimeko yawo yesiqhelo okanye xa uyekile ukuncancisa, iihomoni ziya kuqala ukusebenza kwakhona, kwaye kufuneka i-libido yakho ibuye.

Iingcebiso zobomi besondo obuphilileyo kunye neqabane lakho emva kokukhulelwa

Unokuba nobomi obunempilo, obuzalisekisayo emva kokukhulelwa. Ezi ngcebiso zinokunceda:

• Thatha kancinci. Kwiiveki zokuqala emva kokuba ukhutshiwe kwisini, umzimba wakho usenokungakulungeli ukubuyela kwimisebenzi yangaphambi kokukhulelwa. Thatha izinto ngosuku olunye ngexesha. Zama imisebenzi esondeleyo ukufudumeza isini kwakhona, njengokuthambisa.
• Yandisa ukubonwa kwangaphambili. Nika ixesha lakho lobufazi ukuba uvelise ukuthambisa kwendalo. Yolula umboniso wangaphambili, zama ukuphulula amalungu esini, okanye wenze eminye imisebenzi ngaphambi kokulalana.
• Sebenzisa igrisi. Unokufuna uncedo oluncinci nge-lubrication njengoko iihomoni zakho zilungiswa. Jonga ukhetho olusekwe emanzini. Izinto zokuthambisa ezisekwe kwioyile zinokonakalisa iikhondom kwaye zicaphukise izicwili ezibuthathaka.
• Ziqhelise Kegels. Ukuzivocavoca kukaKegel kunceda ukwakha izihlunu zeplavic. Oku kunokunceda kwimicimbi eqhelekileyo yokuhambisa, njengokungasebenzi. Ukuzivocavoca izihlunu kunokukunceda uphinde ufumane amandla kunye novakalelo kwilungu lakho lobufazi. Yakha amandla akho ngokwenza ixesha elide.
• Yenza ixesha lokwabelana ngesondo. Ngomntwana omtsha endlwini, wena neqabane lakho ninokungabinalo ixesha elininzi lokuzenzela. Beka ixesha kwiikhalenda zakho ukuze zibe kunye. Ngale ndlela, awuyi kungxama okanye ube nexhala.
• Thetha neqabane lakho. Ukwabelana ngesondo emva kokuhanjiswa kwahlukile, akukubi. Ukwahluka kunokuba yinto eyonwabisayo kwaye inika umdla, kodwa kuya kufuneka ugcine incoko evulekileyo kunye neqabane lakho malunga noko kuziva kulungile kwaye yintoni engavakaliyo. Oku kuya kukunceda ukonwabele ukulala ngesondo kwakhona kwaye uqiniseke ukuba awufumani zintlungu zingafunekiyo.

Ukuthatha

Ukukhulelwa kukhokelela kutshintsho olukhulu emzimbeni wakho. Kungenxa yoko le nto kubalulekile ukuba uzinike iiveki ezine ukuya kwezintandathu emva kokuziswa ngaphambi kokuba ubelane ngesondo kwakhona.

Ngexesha lakho lokufumana kwakhona, isibeleko siya kuncipha, iihomoni ziya kubuyela kumanqanaba okukhulelwa kwangaphambili, kwaye izihlunu ziya kubuya namandla kunye nozinzo.

Emva kokuba unikwe ugqirha wakho, qiniseka ukuthatha ixesha lakho ngokubuyela ekwabelaneni ngesondo.

Ukuba ufumana nayiphi na intlungu okanye iimpawu eziqhubekayo, thetha nogqirha wakho. Isini esibuhlungu sinokuba luphawu lwezinye iimeko ezingahambelani nokubuyiselwa kokukhulelwa.