Iindlela ezi-7 zokuNceda umntu ophila kuhlobo 2 lweSwekile

Umxholo

• 1. Musa ukukrokra!
• 2. Khuthaza ukutya okusempilweni
• 3. Yiya kwiqela elixhasa inkxaso ngesifo seswekile nabo
• 4. Cela ukuya kugqirha
• 5. Qaphela ukuhla kweswekile yegazi
• 6. Zilolonge kunye
• 7. Yiba nesimo sengqondo esifanelekileyo
• Yise kude

Phantse i-29 yezigidi zaseMelika zihlala nesifo seswekile, ngokwe (CDC). Uhlobo lwesibini lweswekile lolona luqhelekileyo, lwenza malunga neepesenti ezingama-90 ukuya kuma-95 zawo onke amatyala. Ke amathuba anje, uyazi ukuba umntu omnye uphila nesi sifo ubuncinci.

Uhlobo lwe-2 lweswekile luhluke kakhulu kuhlobo lweswekile. Umntu ofunyenwe enohlobo lwe-1 akenzi nayiphi na i-insulin, ngelixa abantu abaphila nohlobo 2 benganyangeki yi-insulin, enokuthi ikhokelele ekunciphiseni imveliso ye-insulin ngokuhamba kwexesha. Ngamanye amagama, umzimba wabo awusebenzisi i-insulin ngokufanelekileyo kwaye usenokungayenzi ngokwaneleyo i-insulin, ngenxa yoko kunzima kubo ukugcina inqanaba leswekile yegazi eliqhelekileyo. Uhlobo lwe-2 lweswekile alunazo iimpawu, nangona abanye abantu befumana iimpawu ezinje ngokubandakanya ukoma, indlala, kunye nokuchama, ukudinwa, ukungaboni kakuhle kunye nosulelo oluqhelekileyo. Iindaba ezimnandi zezokuba esi sifo siyalawuleka.

Ukuba uyazi umntu ophila nohlobo 2 lweswekile, unokukhathazeka ngempilo yabo kunye nokuba sempilweni. Esi sisigulo esinganyangekiyo esidinga ulondolozo lobomi bonke. Awunakusisusa esi sifo, kodwa unganikezela ngenkxaso, intuthuzelo, nobubele ngeendlela ezininzi.

1. Musa ukukrokra!

Akufuneki ukuba, ufuna ukuba umntu omthandayo ahlale ephilile kwaye aphephe iingxaki zesifo sikashukela. Umngcipheko wohlobo lwesibini lwesifo seswekile uyanda xa amanqanaba eglucose engalawulwa ngokufanelekileyo ixesha elide. Iingxaki zinokubandakanya ukuhlaselwa yintliziyo, ukubetha, ukulimala kwentsholongwane, ukulimala kwezintso kunye nokulimala kwamehlo.

Kuyakhathaza xa umntu onesifo seswekile esenza ukhetho olungenampilo, kodwa kukho umgca omncinci phakathi kokubonelela ngenkxaso eqhubekayo kunye nokukhalaza. Ukuba uqala ukufundisa okanye ukwenza njengamapolisa eswekile, umntu omthandayo unokuvala kwaye alule uncedo lwakho.

2. Khuthaza ukutya okusempilweni

Abanye abantu abaphila nohlobo lwesibini lwesifo seswekile balawula ukugula kwabo ngonyango lwe-insulin okanye amanye amayeza eswekile, ngelixa abanye bengadingi ukuthatha amayeza. Nokuba bathabathe amayeza okanye hayi, kubalulekile ukwenza ukhetho olusempilweni lokuphila, olubandakanya ukwamkela imikhwa yokutya elungileyo.

Kumntu osandula ukufumanisa ukuba ufumanekile, utshintsho kwindlela otya ngayo inokuba ngumceli mngeni, kodwa kubalulekile ukuba ubuyise iswekile yegazi kwaye uphephe iingxaki. Yiba ngumthombo wokhuthazo ngokuqala ujoyine iiklasi zabo zemfundo okanye udibane ne-dietitian yabo kwaye ufunde ezona ndlela zokutya zilungileyo, emva koko ubancede benze ukhetho lokutya okungcono kwaye bakwenze ecaleni kwabo. Ukuba utya ukutya okungenampilo okubangqongileyo, oku kwenza kubenzima kubo ukubambelela kwinkqubo yesiqhelo esesondlo. Nciphisa ukungenisa kwakho iziselo ezineswekile, kunye nokutya okulungisiweyo kunye nokulungisiweyo, phambi kwabo. Endaweni yokuzibandakanya nabo ukuzama iindlela zokupheka ezinesifo seswekile.

Akukho kutya kweswekile ngokukodwa, kodwa kunye unokucwangcisa ukutya kubandakanya imifuno, ukutya okuziinkozo, iziqhamo, ubisi olunamafutha asezantsi, amafutha asempilweni, kunye nemithombo yeprotein etyebileyo. Uya kunceda umhlobo wakho okanye isihlobo sakho ukulawula isifo, kunye nokuphucula impilo yakho. Ukutya okunempilo kunye nokulinganisela kunokukunceda uchithe iiponti ezingaphezulu kwaye unciphise umngcipheko wokuba nesifo seswekile, isifo sentliziyo kunye nezinye izifo.

3. Yiya kwiqela elixhasa inkxaso ngesifo seswekile nabo

Nokuba umhlobo wakho usandula ukufumanisa ukuba unesifo seswekile iminyaka okanye uhlala nesifo seswekile iminyaka, esi sifo sinokukhathaza kwaye siphazamise. Ngamanye amaxesha, abantu abanesifo seswekile badinga indawo yokubonisa kwaye baphefumle. Khuthaza umntu lowo ukuba aye kwiqela elixhasa inkxaso ngesifo seswekile, kwaye umcele ukuhamba nalo. Nobabini ninokufumana inkxaso kwaye nifunde iindlela zokumelana neemvakalelo kunye nesifo.

4. Cela ukuya kugqirha

Cacisa xa usenza ukuba ufumaneke ukunceda umntu onesifo seswekile. Iingxelo ezinje ngo "Ndazise ukuba ndinganceda njani" zibanzi kakhulu kwaye uninzi lwabantu aluzukuthatha kwisithembiso. Kodwa ukuba uthe ngqo ngohlobo loncedo onokubonelela ngalo, banokuyamkela inkxaso.

Umzekelo, thembisa ukubaqhuba baye kugqirha wabo olandelayo, okanye unikezele ngokuthatha amayeza abo kwikhemesti. Ukuba uya kugqirha, cela ukuthatha amanqaku. Oku kunokubanceda bakhumbule ulwazi olubalulekileyo kamva. Kwakhona, musa ukoyika ukubuza imibuzo kagqirha. Okukhona uqonda ngohlobo lweswekile 2, kokukhona unokubonelela ngenkxaso esemgangathweni. Thatha amaphecana ambalwa ngelixa useofisini kwaye uzifundise ukuba esi sifo sibachaphazela njani abantu.

5. Qaphela ukuhla kweswekile yegazi

Ngamanye amaxesha, abantu abanesifo seswekile sesi-2 banamava okwehla kwiswekile esegazini. Oku kunokubangela ukucinga okunamafu, ukudinwa, kunye nobuthathaka. Fumanisa ukuba umntu omthandayo usemngciphekweni weswekile esezantsi yegazi, emva koko ufunde ukuba zithini iimpawu zendlela kwaye ungazinyanga njani ukuba zinjalo. Qaphela ezi mpawu kwaye uthethe xa ubona utshintsho kwindlela abaziphethe ngayo. Unokuzibona iimpawu zeswekile esezantsi ngaphambi kokuba zibe njalo.

Ukuba kunjalo, bakhuthaze ukuba bajonge amanqanaba eswekile yegazi labo. Kukwaluncedo ukuxoxa (kwangaphambili) ukuba wenzeni xa kwehla iswekile yegazi. Kuba iswekile esezantsi yegazi inokubangela ukudideka, umntu omthandayo akanakho ukucacisa amanyathelo okunyusa iswekile yegazi ngalo mzuzu.

6. Zilolonge kunye

Umsebenzi oqhelekileyo womzimba ubaluleke kakhulu njengokutya okusempilweni kwabo balawula uhlobo lweswekile yesibini. Ukusebenza kunye nokunciphisa ubunzima kunokunciphisa i-glucose yegazi. Kwaye ngelixa ukunamathela kwimithambo yesiqhelo kunokuba ngumceli mngeni, kuhlala kulula ukwenza umthambo xa uphendula komnye umntu. Nikezela ukuba ube ngabahlobo bokuzilolonga kwaye nihlangane amaxesha ambalwa ngeveki. Ujoliso lweveki yimizuzu engama-30 yomsebenzi uninzi lweentsuku, nangona usenza umsebenzi onamandla, ungahamba kunye neentsuku ezintathu ukuya kwezine ngeveki. Unokwaphula imizuzu engama-30 ukuhla ube ngamacandelo emizuzu eli-10. Wena kunye nomntu omthandayo ninokuthatha uhambo lwemizuzu eli-10 emva kokutya, okanye nihambe imizuzu engama-30 elandelelana.

Eyona nto ibaluleke kakhulu kukukhetha into enithanda ukuyenza nobabini. Ngale ndlela, uya kunamathela kuyo, kwaye ayizukuziva ngathi ngumsebenzi onjalo. Ukuzilolonga kukhetho kubandakanya umsebenzi we-aerobic njengokuhamba okanye ukuhamba ngebhayisikile, uqeqesho lwamandla, kunye nokuzilolonga. Oku kunceda nina nobabini. Uya kuba namandla anyukayo, uxinzelelo oluncinci, kunye nomngcipheko ophantsi wokukhula kwezifo, kubandakanya isifo sentliziyo kunye nomhlaza.

7. Yiba nesimo sengqondo esifanelekileyo

Ukuxilongwa kwesifo seswekile kunokoyikisa, ngakumbi kuba kusoloko kukho umngcipheko weengxaki. Isifo seswekile yi eunited States, ngokutsho kwamaZiko oLawulo noThintelo lwezifo. Nangona iingxaki ezisongela ubomi zinokwenzeka, kuya kufuneka ugcine incoko intle xa uthetha nomntu ophila nohlobo lwesibini lweswekile. Banokuzazi iingxaki ezinokubakho, ngenxa yoko akufuneki beve ngabantu ababhubhe ngenxa yeswekile okanye banqunyulwa imilenze. Nika inkxaso elungileyo, hayi amabali amabi.

Yise kude

Unokuziva ungancedi xa umntu omthandayo efumanisa ukuba unesifo seswekile, kodwa amandla akho kunye nenkxaso kunokumnceda lo mntu ukuba adlule kwelona xesha linzima. Yiba nethemba, unike uncedo oluthile, kwaye ufunde okuninzi malunga nesifo ngokunokwenzeka. Le migudu ingabonakala ingabalulekanga ukusuka kwindawo yakho yokujonga, kodwa inokwenza umahluko omkhulu kubomi bomntu.

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