Ukutya okumangalisayo kwePasika okunempilo kunye nePasika

Umxholo

• Uphengululo lwe

Izidlo zeHolide zimalunga nesithethe, kwaye ezinye zezona zinto ziqhelekileyo zokutya ezenziwe ngexesha lePasika kunye nePhasika zipakisha ngobuqili i-punch yezempilo ebalulekileyo. Nazi izizathu ezihlanu zokuziva ulungile kule sizini:

Amaqanda

Amaqanda afumana ukugoqwa okungalunganga ngokwenene akafanelekanga. Ewe i-yolk kulapho yonke i-cholesterol ikhoyo, kodwa uninzi lwezifundo ziyaqinisekisa ukuba amafutha agcweleyo kunye ne-trans ngamafutha ayinyani yesifo sentliziyo, hayi ii-cholesterol-amaqanda asezantsi kumanqatha agcweleyo kwaye awanamafutha. Ukongeza kwiprotheyini ekumgangatho ophezulu isitshixo sikwalapho ivithamin D (inxulumene nenani lezibonelelo zezempilo kubandakanya nolawulo lobunzima) kunye ne-choline. I-choline eyaneleyo ibophelelwe kwimpilo yengqondo, ukulawulwa kwemisipha, imemori kunye nokunciphisa ukuvuvukala - i-trigger eyaziwayo yokuguga kunye nesifo-kunye nempilo yentliziyo.

Iitapile

IiSpuds ziye zafumana igama njengento engaphezulu kwenkunkuma etyebileyo yeekhalori, kodwa eneneni zezona zinto zisempilweni emhlabeni. Ukongeza ekunikezeleni ngefayibha, ii-antioxidants, ivithamin C kunye ne-B iivithamini, xa ziphekiwe zaphola, ii-taters nazo zilayishwe ngesitatshi esinganyangekiyo. Njengofiber, awukwazi ukwetyisa okanye ukufunxa isitashi esixhathisayo kwaye xa sifika emathunjini akho amakhulu, siyabila, nto leyo ibangela ukuba umzimba wakho utshise amanqatha endaweni yecarbohydrate.

Ihorseradish

Le condiment ngokukhaba ivula izona ukuxhasa ukuphefumla. Ikwabonisiwe ukuba yonyusa ukhuselo lomzimba, kunye nokuvuselela imetabolism. Iinzuzo ezinkulu kakhulu zencasa eninzi kunye nethegi yexabiso lekhalori eziziro.

Iparsley

Abantu abaninzi bayayigxotha iparsley njengenye into yokuhombisa, kodwa eneneni yindawo yamandla esondlo. Le mifuno yeMeditera ityebile kwi-immune exhasayo iivithamini A kunye no-C kwaye ilayishwe ngamandla okulwa ukuguga, umlo wokulwa nezinto zomhlaza. Kuphando lwezilwanyana enye yeoyile zeparsley eguqukayo yamisa ukukhula kwezidumba zemiphunga kwaye yaboniswa ukuba ithomalalise izinto ezibangela umhlaza ezifana nezo zifumaneka kumsi wecuba.

Isiselo somdiliya

Iwayini ebomvu iye yathathelwa ingqalelo njengokutya kwezempilo kwezi ntsuku, kodwa musa ukuphungula umhlophe. Uphononongo lwamva nje lwaseSpain lujonge iziphumo zohlobo ngalunye (ii-ounces ezi-6.8 ngosuku) kwisithuba seeveki ezi-4 kwiqela elincinane labasetyhini abangatshayiyo kwaye zombini iindidi zinyuse amanqanaba e-cholesterol e-HDL “elungileyo” kunye nokuncipha kokudumba, izitshixo ezibini zokugcina intliziyo yakho yomelele. kwaye usempilweni.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

Uphengululo lwe