Yeyiphi amaqhakuva abilayo kwaye yeyiphi eyona ndlela yokunyanga (kwaye uthintele)?

Umxholo

• Ungawanyanga njani amaqhakuva
• Ungawathintela njani amaqhakuva ukubila
• Iimpuphu zakho zokubila zisenokungabi ngamabala
• Iimpawu zokushisa kobushushu zinokubonakala ngathi zinamaqhakuva
• Ungabunyanga njani ubushushu
• Ungabathintela njani ubushushu
• Ukuthatha

Ukuba ufumanisa ukuba uqhekeka emva kokuzilolonga ngokukodwa, qiniseka ukuba akuqhelekanga. Ukubila-nokuba kubangelwa yimozulu eshushu okanye ukuzilolonga-kunokuba negalelo kuhlobo oluthile lokuphuma kwamabala ekubhekiswa kuwo njengamaqhakuva.

Ukudityaniswa kokubila, ubushushu, kunye nokukhuhlana kunokukhokelela ekuvaleni kwe pores. Kwaye ukubila kulusu lwakho kungagcina ibacteria ebangela induna endaweni.

Ukuphuma kwamabala ekujulukeni kunokwenzeka ukuba kubonakale xa ukubila kudibanisa noxinzelelo okanye ukungqubana okusuka kwiibhanti zentloko, iminqwazi, impahla yokunxiba, okanye imitya yobhaka. Ukuthetha ngokwamayeza, oku kwaziwa njenge acne acne.

Qhubeka ufunda ukuze ufunde ukunyanga nokukhusela amaqhakuva ukubila, kunye nendlela yokuchaza umahluko phakathi kokubila amaqhakuva kunye namaqhuma abangelwa kukutsha kobushushu.

Ungawanyanga njani amaqhakuva

Iimpuku zokubila kufuneka ziphathwe njengalo naluphi na ukuphuma kwamabala:

• Geza ngobunono (ungakhuhle) indawo kabini ngemini.
• Sebenzisa ii-non-comedogenic, non-acnegenic, iimveliso ezingenanto ngeoyile.
• Melana nokuchukumisa okanye ukuvuna.
• Sebenzisa amayeza amabala.
• Hlamba iimpahla, amashiti, okanye iipillowcases ezichaphazela ulusu lwakho olunamaqhakuva.

Ungawathintela njani amaqhakuva ukubila

Ukuthintela ukugqabhuka kwamabala ngenxa yokubila:

• Gcina unyango lwakho lwamaqhakuva rhoqo lokuhlamba kunye namayeza.
• Emva kwamaxesha okubila okunzima, ishawa ngesepha yokulwa neentsholongwane.
• Hlamba iimpahla zakho zokuzilolonga rhoqo.
• Kulumkele iimpahla ezikungqongileyo kunye nezixhobo.
• Xa kunokwenzeka, khangela iindawo ezipholileyo ezinomswakama ophantsi, ngakumbi ngeyona ndawo ishushu emini.
• Ukuba kunokwenzeka, thatha unonophelo olukhethekileyo ukunqanda iimpahla ezixineneyo okanye izixhobo ezinokuba negalelo kuqhawulo (umz.I-chinstrap ebangela ukuphuma kwamabala amabala).

Iimpuphu zakho zokubila zisenokungabi ngamabala

Enye into ekufuneka uyiqwalasele kukuba amaqhuma eluswini lwakho angangumqondiso wobushushu, endaweni yokuphuma kwamabala.

Ukuqubuka kobushushu kubangelwa kukubila okugqithileyo, ngesiqhelo xa kushushu, kwimozulu efumileyo. Xa umbhobho ovaliweyo wokubila ubambe umbilo phantsi kolusu lwakho, isiphumo kukukhawuleza kobushushu.

Iimpawu zokushisa kobushushu zinokubonakala ngathi zinamaqhakuva

Ezona ntlobo zimbini zixhaphakileyo lobushushu, i-miliaria crystallina kunye ne-miliaria rubra, zinokubonakala zifana kakhulu ne-acne. Ngapha koko, iingcali zeYunivesithi yasePittsburgh zichaza ukuba namaqondo obushushu ngathi “sisihloko samaqhuma abomvu afana namaqhakuva.”

• I-Miliaria crystallina (sudamina) inokuvela njengamhlophe amancinci okanye acacileyo, amaqhuma agcwaliswe lulwelo kulusu lwakho.
• I-Miliaria rubra (ubushushu obushushu) inokubonakala njengamaqhuma abomvu kulusu lwakho.

Ngokuqhelekileyo, i-miliaria crystallina ayibuhlungu okanye iyarhawuzelela, ngelixa i-miliaria rubra inokubangela ukuqaqamba okanye ukurhawuzelela.

Ubushushu bobushushu buvela ngasemva, esifubeni nasentanyeni.

Ungabunyanga njani ubushushu

Unyango lobushushu obunobushushu kukususa ekuchaseni ubushushu obugqithisileyo. Ukukhawuleza kwakho kuya kucaca xa ulusu lupholile.

Ukuba ukukhawuleza kunzima, ugqirha wakho unokuncoma unyango lwezobugcisa, njenge:

• I-calamine lotion
• lanolin engenamanzi
• ii-steroids ezingumxholo

Ungabathintela njani ubushushu

Ukuthintela ukugqabhuka kobushushu, thabatha amanyathelo ngaphambi kokuziveza kwiimeko ezinokubangela ukubila kakhulu. Umzekelo, musa ukuzivocavoca ngaphandle ngexesha kushushu kakhulu emini.

Okanye, kwindawo eshushu, efumileyo, zama ukusebenza into yokuqala kusasa, ngaphambi kokuba ilanga libe nethuba lokufudumeza izinto.

Iingcebiso ezongezelelweyo zibandakanya:

• Nxiba impahla ethambileyo, ekhululekileyo, engenanto ilula okanye enomsonto xa kushushu imozulu.
• Funa umthunzi okanye umoya opholileyo xa kushushu.
• Xa uhlamba okanye uhlamba, sebenzisa isepha engomisi ulusu lwakho kunye namanzi apholileyo.
• Vumela ulusu lwakho ukuba lome emoyeni ngokuchasene nokusebenzisa itawuli.
• Gwema ukusebenzisa ioyile enokuthintela ii pores, ezinje ngezo zineminerali yeoyile okanye ipetroleum.
• Qinisekisa ukuba indawo yakho yokulala ingena umoya kwaye ipholile.

Ukuthatha

Nangona ukubila okugqithileyo kunokuba negalelo ekuphumleni kwamabala, amaqhakuva akho abilayo anokuba luphawu lokuqhuma kobushushu.

Unokwazi ukujongana zombini ezi meko ngokuzipholisa kwaye:

• ukunqanda indawo kunye nemisebenzi eyonyusa ukubila
• ukuhlamba- kodwa hayi ukuhlamba kakhulu okanye ukukhuhla - ulusu lwakho
• usebenzisa iisepha zokuthintela ukulwa neentsholongwane kunye neemveliso ezingezizo comedogenic
• ukucoca iimpahla zakho, umandlalo kunye nezinye izinto ezidibana nesikhumba sakho
• unxibe iimpahla ezikhululayo, ezingenanto xa imozulu ishushu