Ngaba i-Makeup ye-Athleisure inokuma ngokuSebenza kwiMozulu enama-90-Degree?

Umxholo

• Ukubaleka noBeauty for Real
• IVinyasa iqukuqela ngezithambiso zokuBila
• HIIT kunye High Endurance Cosmetics
• Uphengululo lwe

Nangona ndixhasa * wonke umntu onxibe i-makeup kangangoko anako, nceda, kunqabile ukuba ndizinxibe ngokwam kwaye zange xa ndisebenza. Ukushiya nokuba ngumkhondo nje wayo, ndiqinisekile, kuya kundinika zonke izitshixo emhlabeni. I-Derms iyakubuyisela oko, isithi ubuso bokwenza ubuso, ngakumbi ii-pogs, ezingakhokelela kuqhawulo. Kwaye ndiyakuthanda ukuvumela umsebenzi onzima ukusuka kwishishini lokunyamekela ulusu lwasemva kweshawari ~ * * ukukhanya *.

Kodwa ngeefomula ezintsha eziphuhlisiwe by iimbaleki ye Iimbaleki, kwafuneka ndibone ukuba kunokwenzeka ukuba nebala elicocekileyo nelingenasiphako kwiveki eqhelekileyo yokuzilolonga. Kungenxa yokuba nokuba andizukuqala ukwenziwa ngaphambi kokuzilolonga kwam okulandelayo, ndingumfazi obilayo kakhulu. (Uxolo ukuba yi-TMI, kodwa yinyani!) Kwaye ewe, kukho amaxesha apho ulusu oluxubileyo njengam lufuna ukunxiba isiseko, kwakhona.

Ngaba ukwenziwa kwezemidlalo sisisombululo kuwo wonke umntu obhinqileyo ojulileyo, umkhosi wempelaveki, okanye i-conundrum yembaleki elukhuni? Ndabeka iimvavanyo ezintathu kumgama we-5 yeemayile zommandla endandihlala kuwo, ndifunda iklasi yaseVinyasa, kwaye ndenza uqeqesho lweNike Training Club HIIT emva kwendlu. Nantsi indlela ababambe ngayo.

Ukubaleka noBeauty for Real

Ndibe ngumgijimi oqhelekileyo phantse iminyaka elishumi ngoku, kwaye ndijongane nomgama ukusuka kwiimayile ezimbalwa ukuya kuthi ga kwintlekele engama-26.2 eekhilomitha (kube kanye kuphela, ngombulelo). Zonke iintlanga endikhuphisene nazo, okunomdla kukuba, ziye zaba nazo iifoto endleleni, endixinzelela ngaphandle kuba njengoko kukhankanyiwe, andiqhele ukwenzelwa ukuzilolonga. Ngandlela thile ndihlala ndiphela ndijonga bobabini ubuso bubomvu kwaye zihlanjwe kwiifoto. Ke ukubaleka kwam ngobuhle boqobo, ndaye ndagqiba kwelokuba ndivavanye i-MVP, i-brand ye-moisturizer ye-brand enganiki nje kuphela ukubonakala ngakumbi, kodwa ine-SPF 25 nayo. Ngelixa kwihlabathi elifanelekileyo ibiya kuba ne-SPF ubuncinci engama-30, iye yacheba imizuzu embalwa kulungelelwaniso lwam lokulungiselela-uhlala udibanisa kwincwadi yam.

Ndilandele intonga yabo yeBronzi + yeGlo ukuqaqambisa kwaye ndongeza ubunzulu obujongeka bendalo kubuso bam obujikelezileyo. Kuba andikhe ndihambe naphakathi kwanto, ndiye ndalandela ngeShadow Stix yabo eGolide, eyayinesicelo esicocekileyo-kunye nokuhlala amandla-kangangokuba yazuza indawo esisigxina kwibhegi yam yokwenza makeup. Ndifakele izivalo zam nge I-Line yazo emnyama ndagqiba nge Hi-Def Mascara e Just Black.

[Ukuba ndikwi-NYC nako konke, kukho ungcoliseko oluninzi lokuzikhusela ukuqala. Ukungabinalo naluphi na uhlobo lwedyasi ephezulu ye-antioxidant, nokuba ikwimo yesitshizi okanye inkungu yobuso, kundenze ndaziva ndize ngendlela engaqhelekanga nangona ndinobuso obugcweleyo bokuthambisa.]

Ndive ngathi ndothukile ukubetha ipavumente ngobuso, ngakumbi ukwenziwa kwamehlo. Andifane ndinxibe nantoni na ukuqala ngayo, ngakumbi ngaphambi kokuba i-tempo ye-5-mile ibaleke iQueens. Emva kwemizuzu engama-45 eqinile ewe, imozulu ye-90-degree, ndenze isheke se-selfie njengoko ndihamba ngokukhawuleza (ewe, nasemva kwaloo tempo ibaleka) kwishawa. Kwaye ukwenziwa kwamehlo, kulungile, yayiyingxaki. Andiqinisekanga ukuba kungenxa yokuba ndinamabhodlela oilier ukuqala kwaye ngenxa yoko ndihlala ndinengxaki ngayo nayiphi na into yokwenza iliso (ngakumbi i-mascara) ukuhlala ndibekile, kodwa ndikhangeleka ngathi ndirhabaxa. I-mascara yayiyeyona mpazamo inkulu apho, njengoko isithunzi esicocekileyo sasibonakala sihleli. Kuba ngamanye amaxesha, i-creamy makeup ibukeka ingcono xa ubile.

IVinyasa iqukuqela ngezithambiso zokuBila

Nangona i-Sweat Cosmetics isanda kusungulwa ngo-2015, iqoqo elincinci, elihlelwe kakuhle lokwakheka kobuso lenziwe ngabadlali, kubadlali. Isiseko, i-bronzer, kunye ne-highlighter zonke ziza neebhrashi ezakhelwe ngaphakathi kwaye ziyahlaziywa ukugcina iindleko zincinci. Ukukhululeka kokusebenzisa iimveliso ze-Sweat Cosmetics kwanele ukundithengisa (iimbumbulu zomgubo ngoku nqakraza kwisicelo sebrashi) kwaye ukukhanya okukhanyisiweyo ngaphakathi-ngaphakathi kwe-make-makeup kujongeka kanye njengejam yam.

Ndithathe isigqibo sokuyivavanya ngexesha lemizuzu engama-90 iklasi yokuhamba kweVinyasa kwindawo ephezulu yesitudiyo seHamptons (Xa useRoma, akunjalo?) phantsi ubuso bam.

Nangona i-bronzer kunye ne-illuminator zombini zibonakala ngathi ziyakhazimla kwisicelo, umgubo ubhatala ngokungakhazimli, ukukhanya okunqwenelekayo okungaziva ngathi kuzama konke konke-okanye ngathi ubambe ubuso bakho. Nangona kunjalo, isiseko sabo se-SPF 30 yimveliso yabo yeqhawe, ngokoluvo lwam. Eyona nto ixhalabele kakhulu i-nemesis yam yenyanga ngenyanga ye-nemesis esandula ukuvutha ngumsindo phantsi kolusu oluza kuvela malunga neentsuku ezingama-21 kumjikelo wam (hayi ukuba ndiyabala) -Ndidinga isiseko esinokuthi tsala umsebenzi ophindwe kabini njengokufihla izinto esele zinzima-ukugubungela. Kodwa le fomula yenza iqhinga. Ngokucofa nje okumbalwa kunye nokuswayipha, bendinebala elingenalo i-hormonal zit kunye nentwana engenakuthintelwa ye-hyperpigmentation eyenziwe ehlotyeni-yonke ngaphandle kokujonga ngathi ndinxibe naziphi na izimonyo. Ngaphezu koko, i-mineral ye-SPF yefomula ibonelela ngokhuseleko oluphezulu elangeni. Ndandisiva isithinteli se-UV somzimba ngelixa ndisemotweni kwimizuzu eli-10 yokuqhuba indlela nganye.

Emva kwemizuzu engama-90 yokujija, ukuguqula, kunye nokubuza, ndandibile ndibile. Kodwa ndathi ndakujonga esipilini ngokukhawuleza (kubalulekile kwiyoga nokuba ujonge ulungelelwaniso lomntu), andibonanga nanye into yokuhombisa ishukumayo kwaye neQhawe lam kunye nebala lam zazingenasiphako ngokwaneleyo ukuba zingene ngqo kwiiHamptons. The tl; dr: Ndifumene isiseko sam esitsha endisithandayo.

HIIT kunye High Endurance Cosmetics

Ukuthathela ingqalelo igama le-makeup brand, ndiye ndacinga ukuba akukho mgca unokuvavanywa ngcono ngokuchasene nombulali we-Nike Training Club epakini kunezithambiso ezibizwa ngokuba yi-High Endurance. Kuyavunywa, i-HIIT ayisiyonto yam ikhethekileyo-ndikhululeke ngakumbi ekuhambiseni i-yoga okanye ukubaleka ugqatso kunokuba ndilandele inkqubo ekhethiweyo, egxile kumandla. Ke ukuba ndiza kuzikhubekisa esidlangalaleni, ndiye ndacinga ukuba ndijongeka ndimhle ngelixa ndisenza oko bekungayi kuba sesona sigqibo sibi kakhulu.

Ndiguqukele kwi-hall yam evela kwi-High Endurance Cosmetics, umgca wokuzilungisa owenziwe ngumama kunye ne-marathoner. Ingqinwe engenalo inkohlakalo yiPETA, H.E.C. inikezela ngokhetho olugcinwe ngobuchule lweemveliso eziyilelwe ukwenza ukuba ujongeke njengoyena mntu ungcono nokuba wenza ntoni na, nokuba uyafuna ukujonga ngaphezulu okanye ube nesibindi. Ukuzivocavoca kwam umzimba, ndisebenzise i-cream ye-SPF 25 ye-BB, i-concealer, i-liner engamanzi, i-mascara, i-gel brow, kunye nokuseta ukutshiza, kunye nemveliso yabo entsha, ingqokelela yemilebe yomlomo.

Ngamagama epunny kunye nokupakishwa okumnandi kwe-AF, ii-cosmetics eziPhezulu eziPhezulu zisenokungabonakali njengeyona nto iyinyani, kodwa i-WOW bubungqina obubonakalayo. Ndithetha ndivuza ii-emele ngelixa ndisenza i-burpees, i-push-ups, kunye namaplanga. I-cream ye-BB kunye ne-concealer yahlala ihleli kwiseshoni yemizuzu engama-45, kodwa nangakumbi nangakumbi, ngokunjalo ne-liner yolwelo kunye ne-mascara-ayinakwenzeka ngalo naluphi na usuku olunikiweyo kumntu oneziciko ezinamafutha njengam, kungasathethwa ngexesha lokuzilolonga. Ukuthi ii-Cosmetics eziPhezulu eziPhezulu, kulungile, ukunyamezela okuphezulu, yinto enkulu engaphantsi: Ezi zinto ZIYENZEKA. Njengokuba, mhlawumbi olona manyolo lungangenwa manzi ndizamile, njengoko lucocekileyo nje ngokungenamthungo njengoko luhleli lubekwe nje nentwana yokucoca ioyile. I-mascara inayo le brashi ijongeka ngathi ipholile esebenza nzima ekwahluleni imivumbo ngelixa ibenza ukuba babonakale begcwele ngokugqibeleleyo-bekwenzelwe ukubanjwa kwekhamera yosuku. (Akumangalisi ukuba ithengiswe ngexesha loshicilelo.) Ngokufanayo kunye ne-matte lipsticks, ehlala eklasini, isidlo sasemini, nangemva kwemini equleni. Usisi-in-in wam kwaye ngoku siphikisana nge-punchy pink hue yabo, i-Urban Ballerina.

Kwaye, ngamaxabiso ahambelana nawo nawuphi na umgca wokuhombisa wodumo (okanye ngokungafihlisiyo, ngaphantsi) kunye nepakethe entsha yokuya ekufeni, i-High Endurance Cosmetics indiphumelele elona dabi lokuzihombisa leembaleki. Okwangoku, yiyo.

Uphengululo lwe