Ukubila Ngexesha lokuzilolonga: Yintoni ekufuneka uyazi

Umxholo

• Kutheni ubila?
• Zeziphi izibonelelo zokubila xa usenza umthambo?
• Kuthetha ukuthini xa ubila kakhulu ngelixa usebenza?
• Malunga hyperhidrosis
• Ezinye izinto ezinokuchaphazela ukubila
• Ithetha ntoni into xa ungafumani kubila ngelixa usebenza?
• Yintoni enokukunceda ukubila xa usenza umthambo?
• Unyango lokubila kakhulu
• Umgca wezantsi

Uninzi lwethu alunakukwenza oko ngokuzilolonga ngaphandle kokubila. Zingakanani izinto ezimanzi ozivelisayo kuxhomekeke kwizinto ezahlukeneyo, ezinje:

• usebenza nzima kangakanani
• iimeko zemozulu
• yemfuza
• inqanaba lakho lokomelela komzimba
• iimeko zempilo
• apho uzilolonga khona

Ke, ukuba ukhe wazibuza ukuba kutheni ubila, zeziphi izibonelelo, kwaye ukuba yinto eqhelekileyo ukubila kakhulu okanye hayi kwaphela ngexesha lokuzilolonga, sikufumene.

Kutheni ubila?

Ukubila yinkqubo yendalo esetyenziswa ngumzimba wakho ukuzipholisa.

Umbilo uphuma ngokubila kwamadlala kulusu lwakho kwaye emva koko uye ube ngumphunga emoyeni, onika isiphumo sokupholisa ulusu lwakho kwaye ke nomzimba wakho, utshilo ugqirha wezonyango uJohn Gallucci Jr., DPT, ATC, CEO we JAG-ONE Physical Unyango.

Sineentlobo ezimbini zamadlala avelisa ukubila: i-eccrine kunye ne-apocrine sweat glands.

• I-Eccrine amadlala abilayo zibekwe kuwo wonke umzimba wakho, nangona ubukhulu becala zigxile ezintendeni zezandla zakho, ezintendeni zeenyawo zakho, nakubunzi bakho. Umsebenzi wabo ophambili kukulawula ubushushu bomzimba wakho, okwabizwa ngokuba yi-thermoregulation. La madlala, avula ngokuthe ngqo kumphezulu wolusu lwakho, avelisa ukubila okulula, nokungabi nasongo.
• Amadlala okubila eApocrine, kwelinye icala, vula iifollic zeenwele ezikhokelela kumphezulu wolusu lwakho. Ezi ndlala ze-sweat zifunyenwe kwiindawo ezineefollic ezininzi zeenwele, ezinje ngeekhwapha, indawo ye-groin kunye ne-scalp. Ezi ndlala ze-sweat zivelisa ukubila okugxininisiweyo, luhlobo lombilo oluhlala luhambelana nokunuka komzimba.

Zeziphi izibonelelo zokubila xa usenza umthambo?

Isibonelelo sokuqala sokubila xa usebenza kukuba ukubila kunceda ukupholisa umzimba wakho, utsho uGallucci. Oku kunokukunceda ukukhusela ubushushu.

Ukuzilolonga kunye namaqondo obushushu aphezulu enza ukuba umzimba wakho ubashushu. Umzimba wakho emva koko uphendula ngokubila.

Ukukwazi ukulawula ubushushu bakho ngexesha lokuzilolonga kubalulekile, ngakumbi ukuba ubandakanyeka kwimisebenzi kumagumbi ashushu okanye ngaphandle kwimozulu eshushu.

Kuthetha ukuthini xa ubila kakhulu ngelixa usebenza?

Ukubila kakhulu ngexesha lokuzilolonga akuqhelekanga. Abanye abantu banokujuluka ngakumbi kunesiqhelo xa besebenza ngenxa yenqanaba lokuzikhandla, impahla abayinxibayo, okanye ubushushu bangaphakathi okanye ngaphandle.

Kodwa kwabanye, imeko ebizwa ngokuba yihyperhidrosis inokuba sisizathu sokubila kakhulu ngexesha lokuzilolonga.

Malunga hyperhidrosis

IHyperhidrosis ligama lokubila kakhulu okanye ukubila ngaphezulu kunesiqhelo.

Abantu abanale meko abanamadlala okubila angaphezulu kunabanye abantu. Endaweni yoko, imithambo-luvelwano elawula ukubila yinto egqithisileyo ethi yona ibangele ukubila ngakumbi kunesiqhelo.

IHyperhidrosis ichaphazela phantse amaMelika, nangona kucingelwa ukuba eli nani lingaphezulu. Hyperhidrosis inokuba sisiseko okanye isekondari.

• Isiseko sehyperhidrosis: I-hyperhidrosis yaseprayimari ihlala izuzwa njengelifa. Ngapha koko, ukuya kuthi ga kwisibini kwisithathu sabantu abane-hyperhidrosis banembali yosapho yokubila kakhulu. Ukubila kuhlala kwenzeka ezandleni, ezinyaweni, phantsi kwekhwapha, ebusweni nasentloko. Ihlala iqala ebuntwaneni.
• Hyperhidrosis yesibini: Nge-hyperhidrosis yesibini, ukubila kubangelwa yenye imeko, kwaye kuhlala kuqala ebudaleni. Ukubila kunokwenzeka kuwo wonke umzimba wakho okanye kwindawo enye kuphela. Ezinye zeemeko ezinokubangela ukubila okugqithisileyo zibandakanya:
  • isifo seswekile
  • iingxaki zedlala lengqula
  • ukuyeka ukuya exesheni kushushu
  • iswekile esezantsi yegazi
  • ukuphazamiseka kwenkqubo yemithambo-luvo
  • igawuthi

Ezinye izinto ezinokuchaphazela ukubila

UGallucci uxela ukuba wonke umntu wahlukile xa kufikwa ekubizeni. Ubungakanani okanye ubuncinci obukhukhulayo abufanelanga ukulingana nenani leekhalori ozitshisayo okanye amandla akho omzimba, uyachaza.

Ezinye izinto ezinokuchaphazela ukubila kwakho ngexesha lokuzilolonga zibandakanya:

• isini sakho (amadoda athanda ukubila ngaphezulu kunabafazi)
• ubudala bakho (abantu abancinci bathambekele ekubileni kunabantu abadala)
• ubunzima bomzimba wakho
• yemfuza
• amanqanaba ukufuma
• uhlobo lomthambo owenzayo

Ithetha ntoni into xa ungafumani kubila ngelixa usebenza?

Esona sizathu siqhelekileyo sokunqongophala kokubila ngexesha lokuzilolonga kukungabikho komzimba, utshilo uGallucci.

“Ukuphelelwa ngamanzi emzimbeni ngaphambi kokuba uzilolonge kuthetha ukuba umzimba wakho uya kuswela kakhulu ulwelo. Kwaye ukubila ngokuyintloko kwenziwa ngamanzi, ukungabinako oko kunokuthetha ukuba umzimba wakho awunakubila, ”utshilo.

Oko kwathiwa, ukuba uqaphela ukuba unamanzi amaninzi kodwa awukabilo, uGallucci ucebisa ukuba uthethe nogqirha wakho. Ukuba awukwazi ukubila, unokuba nemeko eyaziwa njenge hypohidrosis.

“IHypohidrosis kukungakwazi ukubila ngesiqhelo, oko kuthetha ukuba umzimba wakho awunakuzipholisa. Oku kunokukwenza ukuba uthambekele ekubeni shushu ngokugqithisileyo, ”ucacisa watsho uGallucci.

Ukungakwazi ukulawula ubushushu bomzimba wakho yimeko embi. Ukuba umzimba wakho ugqithisile, unokukhokelela ekuphelisweni kobushushu okanye ukubetha kobushushu, okunokubusongela ubomi.

Yintoni enokukunceda ukubila xa usenza umthambo?

Ukuba uhlala ubila kakhulu ngelixa usebenza, iAmerican Academy of Dermatology (AAD) icebisa ukuba kusetyenziswe i-antiperspirant njengomgca wokuqala wokhuselo.

Ukunciphisa ukubila, sebenzisa isithinteli:

• phantsi kweengalo zakho
• ezandleni zakho
• ngeenyawo zakho
• ngeenxa zonke iinwele zakho

Ngaphandle kokusebenzisa i-antiperspirant, kukho amanye amanyathelo onokuwathatha ukulawula amanqanaba akho okubila ngelixa usenza umthambo. Umzekelo, unga:

• Khetha izixhobo zokuzilolonga ezenziwe ngamalaphu alula, anokuphefumla anje ngomqhaphu okanye izinto ezijija umbilo.
• Faka umgubo kwiindawo ezibila kakhulu, njengeenyawo zakho, indawo ye-groin, izandla naphantsi kwamabele.
• Kuphephe ukuzilolonga ebushushwini. Zama ukuzilolonga kusasa okanye ngokuhlwa endaweni yoko.
• Lawula ubushushu begumbi kunye nokufuma ukuba wenza umthambo ngaphakathi.
• Hlala uhlanjululwe ngamanzi okusela ngaphambi, ngexesha, nasemva kokuzilolonga.
• Sebenzisa itawuli yokufunxa ukosula ukubila ngelixa usenza umthambo.
• Tshintshela kumandla aphezulu okanye kwi-deodorant kagqirha.

Unyango lokubila kakhulu

Kwiimeko ezinzima ngakumbi ezingaphenduliyo kwi-antiperspirant, i-AAD icebisa unyango olulandelayo:

• Iontophoresis: Esi sisixhobo sonyango esihambisa imisinga yombane ethambileyo ezandleni zakho, iinyawo, okanye amakhwapha ngelixa ufakwe emanzini ukunqanda okwethutyana amadlala okubila.
• Inaliti ye-Botulinum toxin: Inaliti yeBotox inokuthintela okwethutyana imithambo-luvo evuselela amadlala okubila.
• Amalaphu okusula amiselweyo: Ezi zingubo ziqukethe i-glycopyrronium tosylate, isithako esinokunciphisa ukubila okuphantsi.
• Amayeza amiselweyo: Ezinye iintlobo zonyango lwamayeza zinokunciphisa okwethutyana okanye zithintele ukubila emzimbeni wakho wonke.
• Utyando: Kwiimeko ezinzima kakhulu, utyando lunokukhetha. Oku kubandakanya ukususa amadlala okubila okanye ukusika imithambo-luvo ethwala imiyalezo iye kwizibilo.

Umgca wezantsi

Sonke siyabila xa sizilolonga. Yinkqubo eqhelekileyo kwaye yendalo umzimba wakho udlula kuyo ukukunceda ukulawula ubushushu bakho kunye nokupholisa phantsi. Iindaba ezimnandi kukuba unokhetho lokulawula ukubila okungaphezulu xa usenza umthambo.

Oko kwathiwa, ukuba uqaphela ukuba ubila kakhulu okanye awonelanga ngexesha lokuzilolonga kwakho okanye ngamanye amaxesha, landela ugqirha wakho. Banokuchonga unobangela kwaye bahlanganise isicwangciso sonyango esilungele wena.