Ubisi oluColiweyo oluMnandi: Isondlo, iiKhalori kunye nokuSebenzisa

Umxholo

• Ubisi oluColiweyo oluColiweyo vs Ubisi oluPhuphukileyo
• Yimalini iSwekile?
• Iinkcukacha ngezondlo
• Izibonelelo ezinokubakho
• Ubomi beShelf obude
• Ukubonelela ngeeCalori ezongezelelweyo kunye neProteni
• Iindawo ezinokubakho ezantsi
• Phezulu kwiiKhalori
• Ayifanelekanga kubantu abanobisi okanye ukunganyamezelani kweLactose
• Ukutya okungaqhelekanga
• Indlela yokuyisebenzisa
• Umgca osezantsi

Ubisi olwenziweyo oluswiti lwenziwa ngokususa uninzi lwamanzi kubisi lwenkomo.

Le nkqubo ishiya ngasemva umbane oxineneyo, othi emva koko ubenencasa kwaye enkonkxiwe.

Nangona iyimveliso yobisi, ubisi olunencindi yobumnandi bujongeka kwaye bunencasa eyahlukileyo kunobisi oluqhelekileyo. Imnandi, imnyama ngombala kwaye ine-thicker, i-creamier texture.

Ubisi olunencindi yobumnandi lunobomi obude, obenza ukuba lube sisithako esidumileyo kwizitya kwihlabathi liphela.

Eli nqaku liphonononge ixabiso lesondlo lobisi olunencasa, izibonelelo zalo, izinto ezingalunganga kunye nokusetyenziswa ngeendlela ezahlukeneyo.

Ubisi oluColiweyo oluColiweyo vs Ubisi oluPhuphukileyo

Ubisi olumphunga kunye nobisi olunamanzi olwenziweyo zombini zenziwe ngokususa ngaphezulu kwesiqingatha samanzi kubisi lwenkomo ().

Ngesi sizathu, la magama ahlala esetyenziswa ngokungafaniyo-kodwa ayahluka kancinci.

Umahluko ophambili kukuba ubisi olunencasa yobumnandi iqulethe iswekile njengokogcina ukunceda ukwandisa ubomi beshelfini (,).

Kwelinye icala, ubisi oluphuma ngaphandle luyacolwa (lushushu kumaqondo obushushu aphezulu) ukwandisa ubomi beshelfu. Njengoko kungekho zithako zongezwa kuyo, unokutshintsha amanzi asuswe kwaye uvelise ulwelo olufana nesondlo njengobisi lweenkomo.

Ubisi olumuncuweyo olujiyileyo lumnandi kakhulu kunobisi lwenkomo, nokuba uyawatshintsha amanzi alahlekileyo.

Ubisi olucoliweyo oluswiti kunye nobisi olungumphunga zombini zenziwe ngokususa ngaphezulu nje kwesiqingatha samanzi kubisi lwenkomo. Nangona kunjalo, ubisi olunencindi yobisi luqukethe iswekile eyongeziweyo, ngelixa ubisi oluphuma ngaphandle alunjalo.

Yimalini iSwekile?

Zombini ubisi olujijiweyo noluswiti oluqulathe amanzi ziqulathe iiswekile zobisi ezenziwe ngokwazo ngokwendalo.

Nangona kunjalo, ubisi olunencasa yobumnandi lubonelela ngeswekile eninzi kunobisi oluphuma komphunga, njengoko ezinye zongezwa ngexesha lokulungiswa.

Umzekelo, i-ounce enye (i-30 ml) yobisi olunencasa yobuswiti ine-gram engaphezulu nje kwe-15 yeeswekile, ngelixa inani elifanayo lobisi olungaphethwanga ngumphunga luqulathe ngaphezulu nje kwe-3 yeegram (3, 4).

Ubisi olumuncuweyo oluphindiweyo luphinda kahlanu isixa seswekile kubisi oluvele ngumphunga, njengoko iswekile yongezwa ngexesha lokulungiswa njengokubamba.

Iinkcukacha ngezondlo

Ubisi olunamanzi oluxutyiweyo luswekile eninzi. Okwangoku, njengoko yenziwe ngobisi lwenkomo, ikwaqulathe iiproteni kunye namafutha, kunye noluhlu lweevithamini kunye neeminerali.

Inamandla kakhulu-eneepunipoli ezi-2 (i-ounce enye okanye i-30 ml) yobisi olunencasa yobisi (3):

• Iikhalori: 90
• IiCarbs: 15.2 iigrem
• Amafutha: 2.4 iigrem
• Iprotheni: 2.2 iigrem
• Ikhalsiyam: I-8% yeXabiso lemihla ngemihla (DV)
• Iphosphorus: I-10% yeNgeniso yemihla ngemihla yokuSebenzisa (i-RDI)
• Selenium: I-7% ye-RDI
• URiboflavin (B2): I-7% ye-RDI
• Vitamin B12: I-4% ye-RDI
• Choline: I-4% ye-RDI

Inani eliphezulu lobisi olunencasa yeswekile. Okwangoku, ikwabonelela ngeeproteni, amafutha, iivithamini kunye neeminerals.

Izibonelelo ezinokubakho

Nangona abanye abantu banokuluthintela ubisi olunencasa ngenxa yobuninzi beekhalori ezibonelelweyo, inezibonelelo ezithile.

Ubomi beShelf obude

Iswekile eyongeziweyo kubisi olunencasa yobisi kuthetha ukuba ihlala ixesha elide kunebisi eliqhelekileyo.

Ingagcinwa kwiitoti ixesha elide ngaphandle kwefriji- rhoqo ukuya kuthi ga kunyaka.

Nangona kunjalo, yakuba ivuliwe, kufuneka igcinwe efrijini, kwaye ubomi bayo beshelfri buncitshiswe ngokumangalisayo ukuya kwiiveki ezimbini. Soloko ujonga imiyalelo kwiitawuli zakho ukuze wandise ubutsha.

Ukubonelela ngeeCalori ezongezelelweyo kunye neProteni

Umxholo wayo wekhalori ephezulu wenza ubisi olunencasa yobisi ibe sisithako esihle kakhulu kubantu abazama ukutyeba.

Ngapha koko, ukomeleza i-oatmeal yakho yasekuseni ngeepunipoyi ezi-2 (i-ounce enye okanye i-30 ml) yobisi olunencasa yobisi yongeza ii-calories ezingama-90 kunye ne-2 yeeprotheyini kwisidlo sakho (3).

Sebenzisa ubisi olunencasa yobisi ukunyusa umxholo wekhalori kunokuba luncedo kunokusebenzisa iswekile kuphela kuba imveliso ikwabonelela ngeeprotheyini ezongezelelekileyo, amanqatha kunye nezinye iiminerali ezinempilo ezinjengecalcium nephosphorus.

Ungagcina ubisi olunencindi emnandi ixesha elide ngaphandle kwefriji. Umxholo wayo ophezulu wezondlo nawo uyenza ukuba ibe sisithako esikhulu sokomeleza ukutya kunye nokubenza babe ne-calorie-dense ngakumbi, kwabo bayifunayo.

Iindawo ezinokubakho ezantsi

Nangona zikho izibonelelo zokusebenzisa ubisi olunencasa yobumnandi, zinokuza nezinto ezisezantsi.

Phezulu kwiiKhalori

Inani eliphezulu leekhalori kwivolumu encinci yobisi olunencasa yobumnandi inokuba yinto elungileyo okanye engalunganga, kuxhomekeke kwiimfuno zakho.

Kubantu abazama ukutyeba, inokuba sisixhobo esihle kakhulu, kodwa kwabo bazama ukunciphisa umzimba, banokubonelela ngeekhalori ezongezelelweyo nezingeyomfuneko.

Ayifanelekanga kubantu abanobisi okanye ukunganyamezelani kweLactose

Ubisi olujiyileyo lwenziwe ngobisi lweenkomo kwaye ke ngoko ziqulathe zombini iiprotein zobisi kunye ne-lactose.

Ukuba ubisi lweprotein yobisi okanye ukunganyamezelani kwe-lactose, le mveliso ayikulungelanga.

Abanye abantu abanokunyamezelana ne-lactose banokunyamezela amanani amancinci e-lactose asasazeka imini yonke ().

Ukuba kunjalo kuwe, qaphela ukuba ubisi olunencasa yobumnandi luqukethe i-lactose eninzi kumthamo omncinci.

Ukutya okungaqhelekanga

Ngelixa abanye abantu benokonwabela incasa emnandi, eyahlukileyo yobisi olunencasa, abanye banokukufumanisa kungathandeki.

Kuqhelekile kakhulu ukubuyisela ubisi oluqhelekileyo. Ke ngoko, ayinakusoloko isetyenziselwa ukubambela kwiindlela zokupheka - ngakumbi kwizitya ezinencasa.

Ubisi olumnandi oluswiti luphezulu kwiikhalori kwaye alufanelanga abantu abanobisi lweenkomo lweproteyini okanye ukunganyamezelani kwe-lactose. I-flavour yayo eswiti isenokungabikho-ukubeka ezinye kwaye ayihlali njengendawo elungileyo yobisi rhoqo kwiiresiphi.

Indlela yokuyisebenzisa

Ubisi olunencindi eswiti lusetyenziswa kwihlabathi liphela kwiindawo ezahlukeneyo zokutya neziselo, kubandakanya izinto ezibhakiweyo, i-casseroles enencasa eswiti kunye nekofu.

Ubume bayo obukhulu kunye nobukhrim kunye nencasa eswiti yenza ukuba ibe sesona sithako sibalaseleyo kwiidyuli.

Umzekelo, eBrazil, isetyenziselwa ukwenza iitruffle zemveli, ezaziwa njengebrigadeiro. E-US nase-UK, sisithako esibalulekileyo kwi-pie ye-lime ephambili kwaye isetyenziswa rhoqo kwi-fudge.

Kuyo yonke i-mpuma ye-Asiya ye-Asia, ubisi olunencasa yobumnandi yongezwa kwikofu- zombini ezishushu nezibandayo- ukongeza incasa.

Unokwenza iayisi khrimu, iikeyiki okanye ungade uyongeze isuphu enencasa eswiti kunye neesuphu ukubenza bukhrim ngakumbi.

Khawukhumbule nje ukuba kunokuba mnandi kakhulu ukusebenza kakuhle kwiitya ezininzi ezinonophelo.

Ubisi olunencindi yobisi yinto eguquguqukayo, imveliso yobisi enekhalori enokusetyenziselwa ukwenza okanye ukunambitheka kwizitya ezahlukeneyo, kubandakanya iidizethi, iicasseroles kunye nekofu.

Umgca osezantsi

Ubisi olwenziweyo oluswiti lwenziwa ngokususa uninzi lwamanzi kubisi lwenkomo.

Iswiti kwaye iphezulu kwiikhalori kunobisi oluphuphuma ngumoya, njengoko iswekile yongezwa njengokubamba.

Inokongeza incasa kwiidessert, ikofu kunye nesityu esithile kodwa ayifanelekanga kubantu abanobisi lweeproteyini okanye ukunganyamezelani kwe-lactose.

Ukuba ungumntu othanda incasa yawo eyahlukileyo, yonwabela ubisi olunencasa xa usenza ikhalori kunye nomxholo weswekile engqondweni.